Archive for September, 2010

Taking Glucophage for weight loss?

I’m very overweight (obese would be the technical term). I’m 5′4" and 194 lbs and I’m 22… this is the heaviest I have ever been (the most I ever weighed before this was 152 lbs… my normal weight is 110-125lbs) I was diagnosed with an underactive thyroid earlier this year, but that has since been corrected with Synthroid. My doctor prescribed me Glucophage a couple of days ago to help me get a head start, since the extra weight I am carrying is making exercise more difficult and raising my heart rate (resting heart rate is in the mid to upper 90’s and I can top out at 183 when at a slight jog).
I was wondering what kind of side effects I can expect, how long it will take to work, and any other tips regarding the medication would be helpful.

P.S.
Also, I have been watching what I eat, exercising 3x a week as of right now (it would be more often if not for my heart rate), calories have been cut, and I am eating healthy foods (fast food has been cut out completely, and carry-out has been 95% eliminated). This has been prescribed ONLY for a short period to give me a kick-start on my weight loss before I have any serious complications from the weight. So please, no comments regarding laziness bc I am choosing to take these at the recommendation of my physician… I am taking an active role in getting my weight down, and I value my long-term health and would rather deal with a few tolerable side-effects for a couple of months if it helps me get to the point that I can simply watch what I eat and exercise without difficulty. I’m not trying to take an easy out. Thanks!

heart rate monitor watches?

My boyfriend is massively into running, not paticularly long distance (although he does this once a week) but more sprinting and interval training. He loves keeping fit in general and i keep hearing him talk to his friends about heart rate monitor watches! now im completely clueless but would love to buy him a really nice one for his birthday, but i have no idea where to start? What make is best? what should i look out for? I know he wouldn’t like anything too big and bulky as he has really small wrists, please help

Swim Watch and Heart Rate

Get the real solutions for swimming and heart rate, plus watches that really work at counting laps and strokes. Our unique solutions will have you swimming faster than ever.

Heart Rate Monitor.wmv

best heart rate monitor watch?

My boyfriend is massively into running, not paticularly long distance (although he does this once a week) but more sprinting and interval training. He loves keeping fit in general and i keep hearing him talk to his friends about heart rate monitor watches! now im completely clueless but would love to buy him a really nice one for his birthday, but i have no idea where to start? What make is best? what should i look out for? I know he wouldn’t like anything too big and bulky as he has really small wrists, please help

Sportline heart rate watch

Sportline heart rate watch

Buy Heart Rate Monitors

www.heartbeatwatch.com Buy Heart Rate Monitors. What is the best heart rate monitors out there? I’ll show you the best models available. Heart Rate Monitors for every budget are reviewed on my blog.

more information @ www.amazon.com Product Features and Technical Details Product Features * Loaded with serious training features, Forerunner 405CX continuously records your time, distance, pace, calories burned and heart rate. * And advanced training features will challenge you to step up your pace race against Forerunner’s Virtual Partner * Forerunner 405CX comes with a flexible, wireless heart rate monitor to help you make the most out of your training. * With Forerunner 405CX, you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. * Once you’ve logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner is in range. Technical Details * Unit dimensions, WxHxD: 1.88 x 2.78 x 0.646 inches (4.8 x 7.1 x 1.6 cm) * Display size: 1.06 inch diameter (2.7 cm) * Display resolution, WxH: 124 x 95 pixels * Weight: 2.11 oz (60 g) * Battery: rechargeable lithium-ion * Battery life: 2 weeks in power save mode; 8 hours in training mode * Water resistant: yes (IPX7) * GPS-enabled: yes * High-sensitivity receiver: yes * RoHS version available: yes * Maps and Memory: * Basemap: no * Ability to add maps: no * Accepts data cards: no * Lap history: 1000 laps * Waypoints/favorites/locations: 100 * Routes: 0 Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Blue) – Exlusive Review

What to do about tachycardia?

I have had tachycardia since I was a child. I’m 28 now and over weight. I love to exercises and don’t eat a lot. What is up with my heart and weight? How fast can I get it without being in the danger zone? My resting heart rate it 100 or more. One when I was 13 I was watching a movie and it went up to 144 at rest! Are there any natural ways to lower it?

Calculate the resting heart rate by taking the pulse at the wrist with two fingers to determine the number of beats per minute. Determine resting heart rates and assess your cardio fitness level withtips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna’s Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions. Filmmaker: Dan Kenny

www.heartratewatchcompany.com Strength, Stamina and Speed – the 3 S’s of basketball fitness and you can improve them with a heart monitor that guides your exercise. – created at animoto.com

Skiing Fitness and Heart Rate

www.heartratewatchcompany.com Getting Fit for skiing requires a combination of endurance, strength, balance, finesse and practice at speed. Find your peak performance with fitness products from the Heart Rate Watch Company.

Buy @ www.amazon.com Product Features and Technical Details Color: Black Product Features * Round 4-Level Gray Fstn, 124 X 95 Pixel Display * Accurately Tracks Distance, Pace & Calories, & Displays On Easy-To-Read Screen * Ant+Sport(Tm) Wireless Technology Automatically Transfers Workout Data To & From * Computer When Device Is Within Range * Heart Rate Monitor Technical Details * Brand Name: Garmin * Model: 010-00658-20 * Receiver Description: 12 channel * Connectivity Technology: USB * Display Size: 1.06 inches * Native Resolution: 124 x 95 * Battery Average Life: 8 Hours * Bluetooth support: N * MP3 player: N

Target heart rates are significant to keep people exercising the right amounts without over-exhausting the body. Calculate a target heart rate, and stay within 50 percent to 85 percent of that number during workouts, withhelpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

A full review by www.tiptopshop.com.au Polar CS300 Cycling Computer Heart Rate Monitor including all main features by

Polar FT7 Heart Monitor Review

www.heartratewatchcompany.com The Polar FT7 is a spectacular all-around fitness watch for women and it has the most comfortable chest strap ever. The strap is totally supple and uses a heart sensing fabric to detect heart rate making it the best ever.

My husband and I are having a very hard time getting a proper diagnosis for his heart murmur. Here is a little background:

My husband will be 28 in December, he is 6′1 and weighs 215 lbs. He is active (in the USAF, doing PT at least three times/week – running 2.5 miles, and then doing push ups and sit ups).

In March, I discovered he had a heart murmur. I am a nursing student, so I have had lots of practice listening to heart sounds, and after hearing norm after norm, when you hear something "funky" you know it just isn’t right. Anyway, we were watching a movie, I had my head on his chest, and heard this weird sound. I ran and grabbed my stethoscope and listened.

It sounds almost like a seagull.
It is continuous with S1 and S2.
There is no S3 or S4. No rubs.
It sounds sort of wheezy.
It is NOT his lungs.
It is at the right sternal border, about the second intercostal space.
It changes with the Valsalva Maneuver – gets louder while straining, disappears once relaxed, and takes about 5-6 heart beats to come back, and comes back in a decrescendo pattern…softer to louder.

It gets louder with inspiration
Position changes are variable. When I first discovered it, it was louder while supine, but now it seems to be louder while sitting. But it is still very variable, changing from hour to hour, day to day. Sometimes it’s so faint, I can hardly hear it until he changes position or takes a deep breath ( I have been keeping a very CLOSE eye on this!)

Back when I first discovered it, he was having no symptoms, just the murmur. In May (murmur discovered in March), my husband starts to complain of dizziness, sporadically. He also tells me that he’s been having some sporadic SOB, but not during exercise, just once while walking through a parking lot, probably 50 feet, and getting so SOB that he had to sit for a moment – his friend thought he was kidding. Then, in June, he was picking a fork off the floor, and got so dizzy when he stood up that he fell over (I have taken orthostatic vital signs, and when I took them, there was not much change, just his SBP and DBP raised a few points).

A couple of weeks ago we were sitting at home on a Sunday morning, around 11am, and I look over at him, and his eyes are moving up and down, top to bottom, bottom to top. I asked him if he was okay, he said "I’m dizzy, right now." I grabbed my ’scope, and listened and felt his radial pulse. Rate was regular, rhythm was regular, but his murmur got WAY louder, and changed tone. Instead of being one continuous noise with S1 and S2, it changed with S2, almost like another wheezy bird. My husband listened and said "it sounds like a donkey now." The dizziness lasted about one minute, and I did not have time to check his BP.

We have had the run around with cardiologists and doctors. Every time we go, the doctor we’re seeing is so surprised at what he’s hearing that he grabs another doctor to listen in. Now I will give you a background of our referral visits/findings.

Cardiologist # 1 (back in March, no symptoms) – gives the diagnosis of "mammary souffle" – we ask for more info, more of a workup, he says get a second opinion. He did do an echo, which the only thing I saw on there was "mild tricuspid regurgitation" and "trace mitral regurgitation." He brings in a fellow cardio doctor, who listens, looks concerned and says "I don’t know, I’d order a coronary CT."

May, new symptoms, ask for second opinion from Primary Care Manager – sent to second cardiologist

Cardiologist # 2 – Appointment # 1: doctor listens, says it is definitely not a mammary souffle, gets friend doctor to listen, friend doctor and doctor agree "sounds like a fistula, definitely not souffle." At first, this doctor was very concerned and ordered a Chest CT (he states that our insurance will not cover a coronary CT, but hopefully we will get a good shot of the heart vessels while taking the chest CT, but will definitely get good lung vasculature shots.

Appointment # 2, day after appointment # 1 (husband was due to deploy to Afghanistan a week later, so things were expedited) – We get the CT at 0830. After IV is put in and hubby on the CT table, the CT tech and CT RN tell him to hold on, they want to call the radiologist and see if this is the best test to avoid unnecessary radiation. Radiologist says a cardiac cath would be the best test, so they call his cardiologist who says "no, do the CT." We do the CT – Results – no AV fistulas seen in lungs, unable to see coronary vasculature. While talking with cardiologist about results, he says that he is not an expert on AV fistula, but he spoke with cardiologist # 1, who says by souffle he means peripheral fistula. Cardiologist now says this makes sense and it is probably not in the great vessels or deep, and that they don&
do anything with them anyway. He orders a treadmill stress test. Results for that were normal, except his BP dropped during. His normal BP is 118/74 and it dropped to 102/68. His pulse was 84, normal is 72. I have been checking this a lot as well.

We see his Primary Care doctor, and convince him not to send him. He read the radiologist’s report and said "this doesn’t tell us anything, you’re not going anywhere until we figure out what’s wrong." THANK GOD!!!

From my research, I have read that the S/S he is presenting with are usually associated with Sinus of Valsalva aneurysm (ruptured or unruptured) or AV fistula. I have read that these are both very rare disorders. Cardiologist # 2 said that a vascular surgeon would be the expert on these, but would not refer us. We now have an appointment with a new cardio doctor, who is supposed to be a cardiovascular doctor, and his practice is downstairs from vascular surgeons, but we have to be diagnosed first by the cardiovascular..
doctor to get upstairs to the surgeon…gotta know whether or not he needs to be fixed before sending him to the surgeon…makes sense. I am just praying that we figure this out. I thought if you were a cardiologist, you’d have to be pretty expert in the heart AND the vascular system, at least the vascular system closest to the heart – AORTA / VENA CAVA. The other thing I didn’t understand is that they never ordered a second echo after he started having symptoms, and in all of his reports he keeps saying his echo findings were normal. Once you start having symptoms, doesn’t that warrant a new echo?

I am not sure what my exact question is, but I am wanting to know if there is anyone out there with experience with this, and what the best tests are to diagnose this and if there is anything else these S/S could be related to. My husband describes the dizziness as being more of a "room spinning" than "lightheaded". I have read that TEE and cardiac angiography are the definitive, but
different people in different case studies had both and sometimes they were better diagnosed with TEE and others better with cardiac cath.

Basic Information About Heart Monitor

www.heartratemonitornow.com Although they are certainly still important medically, monitors today are widely used by athletes or anyone working to improve their level of fitness.

This was my first attempt on how to replace my old FS1 Polar battery (CR2025-fr Radio Shack) on my own. I used a 1.6 m/m Precision Screwdriver to remove the screws. Then I used a small flat head about 3.8 m/m size to prey open the back corner where I took of the plate of my watch. Since I had my watch for a few years now, it was out of warranty. But ppl should be aware even if your still under warranty, you could void it even IF you attempt to remove the back cover of the watch, so beware. But for those who feel that they could do it on their own good luck and hope this video helps you:)

Heart rate monitors are very important for any serious exercise routines. Learn more about the different types of heart rate monitors withtips from a Certified Medical Assistant in this free health video. Expert: Taylor Smith Bio: Taylor Smith, CMA, is a multifaceted Certified Medical Assistant. Filmmaker: Doug Craig

Garmin FR60 Men’s Personal Trainer Sports Watch

Log every mile and every minute with Garmin FR60 Men’s Personal Trainer Sports Watch, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned. When bundled with the wireless foot pod, FR60 also tracks speed and distance, indoors or out. Then, FR60 wirelessly sends your workout data to your computer for later analysis.

GRT Fitness: Heart Rate Monitors

Regie Rieder from GRT Fitness & Wellness discusses the importance of training with Heart Rate Monitor and how it can influence your workouts

Hi I am very stressed and have also got a few health problems and have just come out of hospital for kidney stones. Normally my resting pulse is in the 60s or 70s. Due to my current stress rates and possibly my pain from passing the lasered kidney stones my current resting pulse ranges from around 100 – 130 (measured by sports watch) – is this safe?

Today I have taken 4 Valiums and 6 Panedine Fortes. I have been advised to take the Panedine Forte (up to 8 per day) and Valium, (up to 2 per day) to help with the pain of passing the bits of kidney stone that are coming out after the stone was lasered on Friday evening.

Should I be worried by my pulse rate? I have been told that stress almost never causes heart attacks in the immediate time (although obviously long term stress is not good for the heart). I also have a bit of asthma and find it a little hard to breathe. However, this situation has been going on for a few days so I am probably not going to have a heart attack or anything like that. But I am worried that so many days of high pulse rate could be a problem. I have an appointment with my GP on Thursday. Should I be doing anything before this time?

Any advice or info about what is a safe heart rate and how long it is OK to have an elevated heart rate would be greatly appreciated.

Thanks heaps for any help.

Suunto M5 Heart Rate Monitors

www.heartratewatchcompany.com – The new Suunto M5 heart rate monitors have incredible features and styling. You can even add optional sensors to get speed and distance data for running, cycling and any outdoor sport thanks to a GPS sensor.

Does this number make sense?

I am 5 feet 11 inches, weight 237 pounds.

I just purchased a heart rate monitor with a chest strap that computes calorie burn during an exercise.

I decided to use it on a boot camp class at 24 hour fitness.

It was a really intense work out. I couldn’t keep up al the way.

I have been working out consistantlyfor almosta year so I am not totally out of shape.

Anyways, at the end of my work out, my HRM said I burned 1300 calories.

I was just wondering if that number makes sense, or is it too high to be credible?

Thanks

Beurer PM18 Heart rate monitor

For monitoring day-to-day movement: activity time and steps Also ideal for walking or hiking EEG – precise heart rate measurement Full surface sensor technology Waterproof (50 m) Time of day Stopwatch

Garmin Forerunner 110 GPS Watch

www.heartratewatchcompany.com The Garmin Forerunner 110 GPS watch is the easiest-to-use GPS watch in history. Sccurately track your speed and distance plus download your information to Google Maps. This is the coolest new GPS product in a long time.

www.chinabuye.com Quick Overview Besides displaying time and calendar, Sporty Watch Blue with Calorie Counter Pulse Heart Rate Monitor is able to detect your heart rate and counter how many calories you have burned during your workout based on your preset information memorized.

I am really overweight and I have just started exercising. I was advised to keep my heart rate at a certain range of beats per minute to get the maximum effect from my exercise. I was taking my pulse rate on my neck and I noticed that it was skipping a beat. Now, I have noticed it is still skipping a beat even when I am not exercising. I could be just lying in bed trying to sleep and I am starting to notice it and other times I could be just watching TV and then I feel it. Is this something really dangerous? I made an appointment to see my doctor but I can’t get in to see her for about another week.

Polar RS100 Heart Rate Monitor

www.heartratewatchcompany.com The Polar RS100 heart rate monitor is a great runners heart rate monitor, but it also works exceptionally well for general fitness and at the gym. Get lap timers, heart rate zones, and all sorts of great Polar heart rate data. It comes with the Polar Wearlink chest strap which is the most supple and comfortable chest strap ever made. – created at animoto.com

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