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I am a thirteen year old male, and about 6 months ago I started getting chest pains, palpitations and a fast heart rate… some of these were also with dizziness. After about a month of symptoms, I went to the doctor. He said he believes it’s not a heart issue or anything dangerous, but to make sure he would get tests done. I had a blood test, EKG, ultrasound of my heart, halter 24 hour monitor, and stress test. He also of course has listened to my heart and done blood pressure tests. All tests were completely normal. I have been to the ER from being worried over this. I have left school, and many other things, because of these feelings. I tell myself nothing is wrong, but at the same time I still worry. My main fear is sudden collapsing of athletes especially, because of heart problems. I have been an athlete for many years but ever since the first symptoms, I haven’t played sports competitively or in a fast paced way. I know I am out of my regular fitness level due to this. Could being out of shape and being stressed over this cause palpitations and a fast heart rate? I admit my habits aren’t great as far as sleep, water amounts I drink, food I eat, and stress levels go, but could this cause anything? I am extremely worried, and any answers would help me.
Thanks, Tj

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Me and my doctor have been monitoring my blood pressure more closely lately. I am a healthy 20 year old woman, exercise regularly, not overweight, avoid salt, never drink caffeine or alcohol, and etc…..I think you get the point.

Anyways I’ve been recording my blood pressure consistently for about 2 weeks. I’ve been going to the Safeway pharmacy (they have a well maintained BP machine), I have also been using the BP machines that are used on patients in hospitals ( I have clinical/practicum at the hospital). Both of them have been giving me numbers in the same ranges so I know that it’s not just the pharmacy one that is giving me high numbers.

First of all last time I went to see my doctor my readings were in the high 140s/90s.

Feb 8th- Hospital- 140/102- Heart rate: 127
Feb 8th- Pharmacy- 151/101- Heart rate: 121
Feb 9th- Hospital- 137/101- Heart rate: 112
Feb 9th- Hospital- 146/104- Heart rate: 119
Feb 11- Pharmacy- 152/100- Heart rate: 131
Feb 14th- Pharmacy- 155/106- Heart rate: 126
Feb 16th- Hospital- 143/104- Heart rate 137
Feb 16th- Hospital- 133/105- Heart rate: 134
Feb 18th- Pharmacy- 154/111- Heart rate:110
Feb 19th- Pharmacy- 145/90- Heart rate: 124
Feb 20th- Pharmacy- 139/94- Heart rate: 127
Feb 14th- Blood donation building- 162/98- 118 (did not qualify to donate)

My friend has also been watching her blood pressure as well when she goes to the pharmacy and her readings are around the same range as the readings she got at her doctor’s. She has a bigger arm circumference than me, and when I take her blood pressure manually it is right around the numbers that the pharmacy give her ( supporting more the fact that the pharmacy’s machine is calibrated and well maintained). Her readings are as follows:

Manually- 108/70
Feb 11th- Pharmacy- 111/67- Heart rate: 84
Feb 18th- Pharmacy- 106/70- Heart rate: 70
Feb 20th- Pharmacy- 117/67- Heart rate: 83
Feb 21st- Pharmacy- 108/64- Heart rate 69

Another thing I should tell you is that before each of my recordings I have sat down for at least 5 minutes relaxing. Also if it was taken at the pharmacy I did not shop or anything prior to.

My doctor has also tested many things, such as thyroid, kidneys and more and all came back normal. Do you think this could just be genetics, since 3 of my grandparents and 1 uncle and 1 auntie have hypertension (but not my parents).

Me and my doctor already know that it’s not my lifestyle affecting my blood pressure since I am maintaining a healthier life style than most people and always watch carefully what I do and eat.

Please answer and thanks for you time. I was also wondering why is my diastolic always elevated? I still haven even come across a patient at the hospital (at practicum) that has a diastolic elevated like mine, most of them if they do have a higher BP reading it will only have a high systolic.

So to make this easy my questions are:

Why do you think my blood pressure is this high at such a young age?
Could my heart rate be caused by the high blood pressure or vise versa?
How likely do you think I will be going on medications?
Why would my diastolic always be so elevated?
Could this simply be due to genetics from previous family members with hypertension?

Thank you!

Exercise and get your heart rate up

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This is a part of the Macworld Expo 2011 series showcasing the top ten productions/vendors at this year’s show. The MyTREK from Scosche is a heart rate monitor for an iOS device. Users can record and track their heart rate during exercise. The Freedom mic is a Bluetooth microphone for the iPhone and iPod touch. This allows wireless audio recording while shooting video. www.scosche.com

Our P.E. class used the new school gym for the first time the other day. The majority of the machines have built in heart rate monitors. I was going on the elliptical, and the girls next to me were getting heart rate readings in the 130 – 150s, however even when I was sprinting as moderate resistance, I was getting readings of 89. I asked one of my P.E. teachers, she said the monitor must be broken or inaccurate. When a different elliptical came free I tried on that – it read the same. I was getting seriously annoyed now, I was worried that all of the times I’ve been exercising during the summer I hadn’t been pushing myself far enough.

I then used the treadmill. Running at 6.5mph, I was still getting readings in the 80s and 90s are 10 minutes. I asked another of my teachers, who at first couldn’t believe it, however after watching me just concluded that I had a very low resting heart rate.

She started talking about how I must have a strong heart etc.

I’m a little confused. This can’t have much to do with fitness, as although I am fit, a girl in my class who is uber fit was getting ‘regular’ readings. Is it dangerous to have too low a resting heart rate? What benefit is this going to be of to me in the future, or will it be of any?

Joe Friel, author of The Cyclist’s Training Bible & Total Heart Rate Training, discusses training using the Polar CS600 with Power.

This video takes you through the features of the MIO Venture. The MIO Venture is an ECG Accurate strapless heart rate monitor watch. With its Smart Touch Technology getting your heart rate on-demand has never been easier. With multiple timers, max heart rate, resting heart rate and target training zones, the MIO Venture is the ultimate workout partner.

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jenniferburgessfitness.com As a personal trainer and Fitness Coordinator at a university, I get a lot of fitness questions. In this video, I cover the most common questions that I hear on a regular basis. What’s better – cardio or weight training? When should I work out? How often should I work out? What should I eat before a workout? How do I get rid of belly fat? What order should I work my muscle groups? And more! Please feel free to email me with any additional questions or to get more personalized answers to the questions posted here. jennifer.m.burgess@gmail.com I am a self-proclaimed dork, fitness enthusiast, mother to two crazy dogs and wife of an incredible artist. I love helping people along their fitness journey, being totally random and everything in between. My mentors are Mindy Wender, Christine Dwyer, Craig Holiday, Larry Zimberg, Nichole Sieck, Chalene Johnson, Jim Rohn, my wonderful mom and my clients who inspire me day after day.

Top 10 Heart Rate Monitors for 2011 1. Omron HR-100C Heart Rate Monitor www.amazon.com 2. Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch www.amazon.com 3. Timex T5H881 Zone Trainer Digital Heart Rate Monitor www.amazon.com 4. Timex Easy Trainer Heart Rate Monitor www.amazon.com 5. Polar FS1 Heart Rate Monitor Watch (Dark Blue) www.amazon.com 6. Timex Ironman Men’s Race Trainer Heart Rate Monitor Watch, Black/Grey, Full Size www.amazon.com 7. FT40 Heartrate Monitor by Polar www.amazon.com 8. Polar FS3 Heart Rate Monitor Watch (Dark Grey) www.amazon.com 9. Polar RS100 Heart Rate Monitor and Stopwatch www.amazon.com 10. Polar F11 Heart Rate Monitor Watch (Grey Pepper) www.amazon.com

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Click HERE to Check the DESCRIPTION 1. Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor www.amazon.com 2. Garmin Forerunner 205 GPS Receiver and Sports Watch www.amazon.com 3. Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor www.amazon.com 4. Garmin Forerunner 405 Wireless GPS-Enabled Sports Watch with Heart Rate Monitor www.amazon.com 5. Garmin Forerunner 310XT Waterproof Running GPS With USB ANT Stick www.amazon.com 6. Garmin Forerunner 110 GPS-Enabled Unisex Sport Watch www.amazon.com 7. Garmin FR60 Women’s Lilac Fitness Watch (Includes Heart Rate Monitor and USB ANT Stick) www.amazon.com 8. Garmin FR60 Men’s Red Fitness Watch (Includes Heart Rate Monitor and USB ANT Stick) www.amazon.com 9. Timex Ironman Road Trainer Digital Heart Rate Monitor – Mid-Size – Women’s www.amazon.com 10. Timex Ironman T5F001 Unisex 100-Lap Target Trainer Heart Rate Monitor Watch www.amazon.com

Sparkfun’s Polar Heart Rate Monitor Interface (bit.ly and Processing demonstration. My code is here: swken.joho.fuk.kindai.ac.jp

SPECIAL DISCOUNT LINK: amzn.to Enjoy top-of-the-line features, technology, and comfort while working out in the home with the Diamondback Fitness 1260Ef elliptical trainer. The 1260EF is equipped with an electronically controlled magnetic brake that provides 20 levels of smooth, fluid resistance. As a result, it’s easy to find the perfect resistance level for your needs, whether you want to warm up before hitting the weights or challenge yourself with a serious cardio burn. Plus, elliptical trainers offer a diverse, efficient workout, with a smooth, natural leg stride and a consistent push/pull arm action combining to sculpt your legs, strengthen your arms, and improve your overall body tone. Elliptical machines are also popular for cardiovascular training, as they provide a low-impact alternative to walking and running. The 1260EF offers plenty of workout flexibility, with a cutting-edge console that supports 13 preset programs, including manual, random, interval, hill climb, sprint, target HR, HR interval, fat burner, HR hill, cardio, glute burner, quad builder, and total trainer. It’s also a breeze to track your workout progress thanks to the multiple data displays, which show your time, segment time, watts, intensity level, incline, percentage of max HR, calories burned, calories per minutes, speed, pulse, RPM, and distance. And users who are monitoring their workouts for maximum efficiency will appreciate the dual heart rate options: a Polar-compatible heart rate …

I am going to get my husband one for valentines day but I know nothing about them. He wants one to use for his workouts. I dont want to spent more then 0. Any ideas??

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So for about a good year and a half I have been hard core gym training. I weighed about 160 when I started. I am a 19 year old female who is really trying to lose my last few pounds. I currently weigh give or take 130. I really want at least a 4 pack, but I am having troubles. I am about 5′6 1/2 and I need to loose about another inch or two just in my belly and maybe 2 inches in my back. I watch what I eat, I have been keeping my calories to about 1400. Some days are less, depending on what I eat. When i attend the gym about 6-7 days a week I always do either arms or legs. On hard days i do 5 sets of 12-14 and on others sometimes just 3 sets. I alwaysss work my abs, because it is the key point I want to burn. Leg pull ups, angle leg pull ups with 6 lb ball, ball crunches, 10lb ab twist, a ton more. With everything i usually do 3 sets of eat ab exercise. Some just sets of 12, some sets of 40-50. I seriously spend usually a good atleast 30 minutes on my abs. And i usually do diff work outs every other day. Like I will do leg pull ups one day but not the next (something else but different way). Then after I usually do legs or arms and abs I will do cardio. I alwaysss do atleast 45 minutes but lately I have been doing 60. I usually change up my machine every 3 months because I feel my body gets useto it. Lately I have been doing 60 minutes on a treadmill. Every 10 mins I change it up.. first 10 i have incline at 2 and speed at 4.4mph. the next 10 minutes I will raise incline to 7 and slow speed to 4.0mph. Now I sweat through this badass and I feel like its a really good work out. Sometimes I will do only a half our on treadmill and hit up an elliptical and raise the resistance. I have specifically always tried to occasionally change things up and some days I will even do the stair master for 30 and an arch trainer for 30. And I always like to have some heart rate increase during the course of it. I really do watch what I eat, I drink water with diet snapple (5 calorie packets) because I have trouble dirnking just water unless I am at the gym sweating. I dirnk skim milk and try to have atleast 5 fruits/veggies a day. I have a protien special K cereal in the morning and I do measure my food sizes. Like cereal – 3/4 cup with 1/2 cup skin milk. I have been trying lately to fill up on water when I feel like I need to eat. Sometimes its just boredom. I watch what I eat, i really do. I go for things that usually almost always have less sodium than calories, because thats what my doctor said. If I have a sandwich (maybe twice a week) i have wheat bread. I have been using wheat/multigrain everything when it comes to carbs. I have a yogurt everyday either Light Yoplait or Fiber/Light Activia. I live in a house where my family just lovesss cookies and other goodies so im pretty useto being able to say no. Sometimes even for dinner I microwave one of those steamable veggie packs and thats all i will even eat. I snack on fiber one bars, pretzles, and just fruit/veggies. Now ..my question is what should I do. I went out to dinner yesterday (fathers birthday) and I weighed myself this morning, my scale said i gained 2 lbs .. I also have a Tyler or w/e u call them scale that goes by .5 lbs. I thinking of getting a new one that goes by .2 so maybe it will make me happier. I’ve been told by someone I should be taking in more protein.. But I really feel like I will gain weight. Plus that stuff is pretty expensive. Now I know it is veryyy hard for a woman to get abs showing, but I would really like some tips or even advice. It took me about 15 minutes to type all this so please answer.

I actually choreographed this Zumba routine in the car–mostly on country roads . It is high energy, set to a catchy-familiar song and a major calorie burner. Great to use right before a slower routine so the heart rate can come down. Have fun–and go ahead and get crazy with your jumps!

From: Cheapshop2you.com Personal Trainer Heart Rate Monitor with a gray resin strap and digital display with orange accents, INDIGLO night-light, Water resistant to 30 meters, Automatic elapsed timing, Target zone, Average heart rate, Time in zone, Calories burned, Recovery timer, Max heart rate, Analog transmission strap provides signal to many pieces of HRM-enabled fitness equipment.

Find out how to use the heart rate monitor with your Forerunner® 110.

The ultimate training analysis software, WKO+ version 3.0 turns training devices like heart rate monitors, power meters and GPS devices into powerful tools, allowing you to make sense of your data and better understand your overall training progress. With all of the same great features and charts as the previous version, WKO+ v. 3.0 now also includes exciting new features such as Multi-File/ Range Analysis, unlimited athlete profiles, Quadrant Analysis, Scatter Graphs, flexible licensing, and seamless data transfer for secure online storage.

Hilton Head Health Fitness Director, Adam Martin, shows you how to maximize your workout by calculating your heart rate range. Learn the best way to monitor and get the most caloric burn!

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