Archive for April, 2011

I once witnessed my Husky/Wolf hybrid almost kill her mother when she was old and had cancer–she survived for another year before finally showing me she couldn’t go on any longer. I now have found her daughter, some ten years later, all strung out along my fence with heavily trodden snow and lots of blood where my 9yo Great Dane bitch and my rescued 6yo English Mastiff had killed her–she was a really good fighter, but her aged body wouldn’t do what she needed it to do and she finally succumbed to the two attackers. I have one more older Great Dane who has Wobbler Syndrome and she has holes in her as well, but is slow to make it down stairs where the dog door is to the outside. There was no food, or anything to fight over–the only thing I did differently was to liberate some stuffed toys from the top of one of the book cases the night before–so there were lots of stuffed toys on the floor. The rescue Mastiff was bounced around the lower 48 for a while, then brought up to Wasilla and had been squirting out puppies every time she went into heat–I became aware of her plight and she was so shy at first, yet kept reaching out to me when I was there (hanging out with her owner; an acquaintance/used to be friend of mine–I was watching his dogs for a while). Shiloh was always the one that would come to me, then run off if I even moved to wipe my face–I felt sorry for her and decided to give her a good home. Since then, she went from hardly any coat at all, and black with puppy mill grossness to an incredibly healthy female with a huge heart for me as well as those whom I show her are okay. She has become the protector of the house..I am the only human here, and there are four dogs–the Husky/Wolf , Tanker, 12, a rescue Great Dane 8, a show Dane 9, and Shiloh, the Mastiff,6. I knew that there was a bit of tension between the two, but tTanker would always defer to Shiloh when it came to the bed and other stuff, while Shiloh would defer to Tankier when it came to a toy, or being first to get a treat–they seemed to have it all worked out splendidly and got along fine for a year and a half before this happened. I am really good at being in tune with my dogs and they never gave me any indication that this was brewing at all. It is that time of year when the sun begins to feel like California, yet it is still frigid at night that spawned this? There is always a big leap in suicide, homicide, murder rates up here around March, April, and May…it is when the body wakes up and the mind has been hibernating for the winter–now you have energy and find out that you are depressed and can actually do something about it. I have had three of the four (minus the mastiff) get into a gang fight while being kept at another person’s house around the same time of year, a few years ago. I moved my dogs there and used the remaining two kennel runs for them–split them up two by two…one morning I let them all out into the big yard only to find all four fighting horribly. It didn’t seem to matter which one fought with who, they would break up when I hit them with ammonia but go find another partner and start another fight. I finally picked away one at a time…that was in late March, or around the same time of year as now. I cannot bare to see my nine year old Great Dane as dainty as she seems, nor can I bare to see my rescued Mastiff who now is proudly sporting a healthy new coat and has a small roll of fat on her from Innova dog food; they are outside and I blocked the dog door. Single digit temps and only the two of them on snow or cement-their choice for the night…they can snuggle up together–it makes me feel better knowing that they have to put up with some misery since my beloved Tanktank is in a plastic bag all frozen in the back of my truck out there as well. It makes me sick! I nourished and loved all of my dogs and I know they have no tolerance for weakness within the pack, but they all knew where they belonged…could it be that the Mastiff waited for me to leave before confronting Tanker for whatever reason? Why did the two dogs have blood covering them–obviously ganged up on her–there’s a lot of very disturbed ground, about ten feet long where Tanker finally was cornered and brought down then brutally killed-she went out fighting to the death and was only able to slash the two other dogs a few times…a couple deep puncture wounds around the head on the Mastiff and a shredded ear on the Dane–the rest is all Tanker’s gut pile and one huge rip along her neck with jellied blood–her face was frozen into a snarl. Tank was defiant and baring her fangs to the end! If I were only home!!!! Can I still love the other two dogs after this? I almost shot them both already, but couldn’t since I have loved them for so long–does two or three deaths avenge the one? Will the Mastiff soon decide to attack and kill my eight year old Dane with Wobbler’s Syndrome next time, or was she simply just ta

50s heart rate. Problem?

I’m 21 years old, 6′4 and 190 lbs. I do not exercise that much, I only practice kitesurfing from time to time (1 time a month). Apart from that I can run or walk for 10-15 mins. (maybe 2 times a month sometimes none).

I’m monitoring my hear rate and if i am really relaxed (watching tv in my bed) i can get a heart rate in the low 50s and sometimes 49 (not lower than that).

I do not get dizzy or tired at any time of the day but i do get worried that i have a low heart rate and i’m not an athlete.

any help is welcomed and Thanks! :)

Additional information:
Im going through an anxiety period of my life. (one month so far, but getting better every day)
i feel my heart beat everywhere… stomach, chest and sometimes ears. I can even feel my bed or my computer chair move with my heart beat. (this is not all the time)

Hottest Mio Heart Rate Monitor Watch #5.Mio Motiva Heart Rate Monitor Watch www.amazon.com #4.Womens MIO Motiva Pink Petite Heart Rate Watch www.amazon.com #3.MIO Motion + Heart Rate Watch – Mid size www.amazon.com #2.Mio Motiva Petite Heart Rate Monitor Watch www.amazon.com #1.MIO Energy Pro Plus Heart Rate Monitor Watch with FitStik www.amazon.com

what is the best movie on this list?

these are all of the movies I have on my computer, I’m trying to decide what to watch but I can’t decide. rate or rank them, but make it clear which one you think is the BEST. i’ll put a * next to the one’s I have never seen…..

Somewhere*
Vicky Cristina Barcelona*
I Heart Huckabees*
Being John Malkovich
Adaptation
21 Grams
Match Point*
25th Hour
Twelve Monkeys
Brazil

BQ- last couple movies you watched? and opinions on them
BQ2- what is/are the next movie(s) you plan on watching?

We know we should workout, but what form of exercise should we do, and how hard should we do it? Using your heart rate as a way to gauge intensity is one of the best ways to keep track of your energy output. Specifying certain days for recovery, aerobic training, or anaerobic training is one way of making sure that you are getting the most out of each week of your exercise program. Nicole discusses the different exercise training zones as they relate to each heart rate range.

10 Best GPS Heart Rate Monitors to Buy

Best to Buy www.amazon.com — Garmin Forerunner 110 10 Best GPS Heart Rate Monitors to Buy Garmin Forerunner 110 W/HRM www.amazon.com Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Blue) www.amazon.com Garmin Forerunner 310XT Parent ASIN www.amazon.com Garmin Edge 705 GPS-Enabled Cycling Computer (Includes Heart Rate Monitor and Speed/Cadence Sensor) www.amazon.com Garmin Edge 800 GPS-Enabled Cycling Computer (Includes Heart Rate Monitor and Speed/Cadence Sensor) www.amazon.com Garmin Forerunner 405 Water Resistant Running GPS With Heart Rate Monitor (Black) (Factory Refurbished) www.amazon.com Polar RS800CX G3 Multi Heart Rate Monitor www.amazon.com Polar RS300X G1 Heart Rate Monitor Watch with G1 GPS Sensor (Black) www.amazon.com Garmin Edge 500 Cycling GPS with Speed/Cadence Sensor and Digital Heart Rate Monitor www.amazon.com Polar RS300X G1 Heart Rate Monitor Watch with G1 GPS Sensor (Orange) www.amazon.com 10 Best GPS Heart Rate Monitors to Buy

For runners training for marathons etc we all like our toys right? Unless of course you’re so experienced you don’t need a watch to train. But for us when you can’t use your watch because of problems it’s frustrating. I chose Polar as it was the only watch 2 years ago where you did not have to connect to the internet to keep your data. I had already parted with my money before i realised it didn’t work with Mac. it’s bout 26 months old only gets used a few times a week up to 4 hours on a saturday and it’s gone wrong 3 times plus cost me a fortune in batteries. if you find the battery does NOT last at least 6 months to a year then there is something wrong. i found out the hard way after spending out approx on 3 batteries. I ended up sending it back after Christmas, got it back today. Also… tip. if you have an ipod stuck to your arm have the head phone lead pointing down as it will cause problems if up and bend the contacts inside the iPod. Good luck training/running whatever you’re doing.

Please rate my free verse poem/?

So I was walking down the sidewalk bubbly with a smirk on my face
See I thought I was off my shopping high until I saw him
He was gorgeous.
As soon as I walked into the otherwise busy store my eyes gazed directly at him,
His skin glowed in the fluorescent light of the boutique.
I didn’t care how many girls surrounded him simply because
I know he was made for me.
He is my compliment and the perfect accessory
Fighting through the crowd, I felt him
His skin was as soft as cotton candy
Together we dominated the room
Now this isn’t the first time we met
I have watched you my love from afar
And I am here to make my move.
Of course before doing anything risky
I had to consult with a trusty friend
She said, “those are nice. You’re a lucky girl to catch a deal like that.”
Happiness soared proudly through my blood as I stood up.
I know I jump from relationship from relationship
And eventually this going to burn a hole in my already
Empty banking account but until then I am going to let love take the wheel
With pride I said, Please get me this shoe in a size 71/2 and I’m ready to check out.
For my love was the perfect pair of Kiwi suede Jimmy Choo’s
And they were all mine now.
Who said love and happiness was cheap?

Some girls find happiness in the simple things in life such as
Spooning, corny pick up lines, dancing, love
Well that is what separates me from other girls.
I have been in a lot of bad relationships
And even though some say you learn from mistakes
The only thing I have learned from boyfriends and friends is that
With love there is drama
And with drama there is stress
And with stress there is hair loss
And balding at such a young age is not my cup of tea
So to substitute the hole in my heart
I go shopping.
Shoes will never lead you on and then dump you for your best friend
A simple black dress will never get jealous if you pair it with eye popping jewelry or spread rumors about you
And who knows you better than a fitted sweater dress or the perfect pair of spiked heels?
Good quality shoes last a lifetime, forget friends
And to add the icing to the big chocolate cake of happiness,
There are no attachments, no broken hearts, no tears, and no animosity.
If you are not satisfied with the quality of the blouse, you have 30 days to return it.
If you realize that scarf wasn’t worth all of your paycheck, as long as you have your receipt they will take I back without any trouble.
And if you find any imperfection on that dress, you can always exchange it for another one.
See shopping is way simpler than loving
I don’t need a guy to make me feel confident
Just the look of envy and awe that I will receive when I step in school with these shoes on will make me feel beautiful and powerful.
I don’t need friends to get me through life
They say diamonds are a girl’s best friend, and I’m sticking to that
No home cooked meal, or walks along the beach, or slumber parties
Will give me the same warm fuzzy feeling I get when I purchase clothes
No corny guys, or jealous hearted friends, flaky acquaintances or hours on the phone will make me feel
Like a better person
I don’t need anyone but the sales associate who will fetch my real friends
My credit card is my lover, for he is the only one who I adore.
He must love me too because he has never failed me.
And if all of what I am saying is true why do I feel so lonesome
So incomplete
I have resorted to shopping for love and happiness
And sadly I haven’t accomplished my goal
Instead I have managed to chase away the few friends I did have and push my self closer and closer to a financial disaster.
I have purchased a life of loneliness that I can’t return
I have alienated myself from my classmates
Like a empty stomach
I feel a burning sensation of sadness and envy everyday in the pit of my soul
II blame you
You are the reason I feel that I have to search for more in life
I am buying fabric to cover up the hurt that you sew unto my heart
I am wearing makeup to hide the look of uncertainty that you drew on my face
I am swimming in a sea of aloofness because you my boyfriend and you my best friend left me here to drown
I am walking with my head held high because I have no other choice.
Afraid if I look down I will see the reality of the situation
The fact that you never really cared about me
That’s okay though. I will stand tall.
I guess I will continue to buy.
I will purchase gold to extend my neck so the only direction I can look is up and ahead.
Because that is the only way I can move away from this situation

I will find happiness even if it is miles away.
I got a lot of apologizing and forgiving to do, and this is going to be a long journey so I better look down and tie my shoes before I trip again
Here I am, where I started, walking along the sidewalk dazed and confused.
I am ready to face reality; I think I’m off my shopping high.

If I didn’t communicate it well it is about a
Please tell me what you honestly think about this,
I’m 14 and I had to take on a character that I am nothing like but share the same problem with. I will have to act this out also.
:] any others?

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Yes, You Are a Genius!?

If you ever feel a little bit stupid, just dig this up and read it again; you’ll begin to think you’re a genius.

,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,…

(On September 17, 1994, Alabama’s Heather Whitestone was selected as Miss America 1995.) Question: If you could live forever, would you and why? Answer: I would not live forever, because we should not live forever, because if we were supposed to live forever, then we would live forever, but we cannot live forever, which is why I would not live forever, –Miss Alabama in the 1994 Miss USA contest.

Whenever I watch TV and see those poor starving kids all over the world, I can’t help but cry. I mean I’d love to be skinny like that, but not with all those flies and death and stuff. –Mariah Carey

Smoking kills. If you’re killed, you’ve lost a very important part of your life, — Brooke Shields, during an interview to become spokesperson for federal anti-smoking campaign

I’ve never had major knee surgery on any other part of my body, –Winston Bennett, University of Kentucky basketball forward.

Outside of the killings, Washington has one of the lowest crime rates in the country, –Mayor Marion Barry, Washington, DC.

Half this game is ninety percent mental. –Philadelphia Phillies manager, Danny Ozark

It isn’t pollution that’s harming the environment. It’s the impurities in our air and water that are doing it. –Al Gore, Vice President

I love California. I practically grew up in Phoenix. — Dan Quayle

We’ve got to pause and ask ourselves: How much clean air do we need ? –Lee Lacocca

The word genius isn’t applicable in football. A genius is a guy like Norman Einstein. –Joe Theisman, NFL football quarterback & sports analyst.

We don’t necessarily discriminate. We simply exclude certain types of people. — Colonel Gerald Wellman, ROTC Instrutor.

Your food stamps will be stopped effective March 1992 because we received notice that you passed away. May God bless you. You may reapply if there is a change in your circumstances. –Department of Social Services, Greenville, South Carolina

Traditionally, most of Australia’s imports come from overseas. –Keppel Enderbery

If somebody has a bad heart, they can plug this jack in at night as they go to bed and it will monitor their heart throughout the night. And the next morning, when they wake up dead, there’ll be a record. –Mark S. Fowler, FCC Chairman

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Please rate this poem?

An Ancient Battle

My heart, my sword
My soul, my shield
I enter now, into this ancient battlefield
As ancient as time and space
In this battlefield, a battle which we all face

Before this battle, my life was whole
Before this battle, my life was my own
Before this battle, I had all my pieces
Before this battle, I haven’t faced the sieges

Stepping out into the scorched and barren landscape
There I wait
There I built my castle, my defences were strong
But for them to crumble, didn’t take very long

I watched and watched at the others around me
Planning out this grand strategy
I saw many fail, I saw many prevail
Then entered this one female

She came to my castle, bearing gifts and gold
Little did I know what this Trojan Horse did hold
Slowly but surely, my defences came down
Slowly but surely, I started to share my crown

My shield became hers, my sword as well
LIttle by little, my defences did fell
I gave her my best I gave her my all
I promised her, that she would never let her fall

She promised the same to me, the battle half over
She became my life, my love
The hand which held my shield so high above
The sheath that protected my sword, with a gentle cover

We watched in my castle, our castle which I built so strong
My castle was our haven, forever hers I sang a song
The battle was in my favor
I thought for sure I would never quiver

For days, weeks, and months we enjoyed our time
But now, I shall face the full wrath from this love of mine
The Trojan Horse set free her weapons
I look for shield and sword, and started asking questions

The battle was quick, the casualties high
My castle that once was so strong and mighty, the rubble there it lie
I was not willing to give up this love I found in her
But now everything is a blur

I was backed into a corner, there I made my stand
I told her that we were meant for each other, hand in hand
Just like the Battle of Thermopylae there I gave it my all
But just like the story, my defences did fall

My heart, my sword
My soul, my shield
I have entered this ancient battlefield
As ancient as time and space
In this battlefield, a battle which I have faced

I lay on the ground, broken and twisted
My shield scorched, my sword broken
I look to the sky above, I see her smile
Then that smile, faded with each passing mile

I lay there crying over the pain of the mortal wound
The memories of the battle in my mind gloomed
I pick up my shield, to clean and tend
I pick up my sword, broken in two I will try to mend

————————————————————————————————————————————————

Just wrote it this morning. If you have any suggestions, spelling/grammer corrections please tell.
Haha. I’m not an English teacher. I’m only 19. :P

Myth: Achieving Maximum Target Heart Rate during exercise is the only way to go.

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Criticism/Suggestions on poem? Rate it please?

I need to submit something to get into a creative writing class. Which poem is better? Are they good/bad? What can I do to imrpove them? I’m only 15 and just started writing so sorry if they’re not the best.
Poem 1…

Drip drop,
The rain slaps me.
Gazing ahead,
I watch the endless grass sway
No one to see me.
Petals sag and I sink in the mud.

Drip drop,
Left with only the company of the dead,
Wilting flowers….
To shrivel up in the mud.
Does any soul care?
I remain drooping in the creaks of the meadow,
Forever awaiting the sun to shine
And my petals to rise.
Until then,
I will listen to the rain,
Drip drop.

Poem 2…

My emotions flutter like the wind,
they’re here, there…..everywhere.

I think I have a chance,
but when it’s almost in my grasp….
it gets swept away,
and the wind blows.

She grabbed it.
She took my chance.

My soul slowly slides down.
Depression.
I see his face,
my eyes glisten,
tears form….

He says hi….
and the wind blows.

My heart flutters.
Joy.
I see his face,
and a smile forms on mine.

Then…
he kisses her.

And the wind blows.

Up, down, up, down.
My heart beats faster and faster.
I stare from afar.
My eyes glaze over and,
A tear drips slowly down my cheek…
all because of him.

Joe Friel – “Training with Power” Part 3 of 3

Joe Friel, author of The Cyclist’s Training Bible & Total Heart Rate Training, discusses training using the Polar CS600 with Power.

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I once witnessed my Husky/Wolf hybrid almost kill her mother when she was old and had cancer–she survived for another year before finally showing me she couldn’t go on any longer. I now have found her daughter, some ten years later, all strung out along my fence with heavily trodden snow and lots of blood where my 9yo Great Dane bitch and my rescued 6yo English Mastiff had killed her–she was a really good fighter, but her aged body wouldn’t do what she needed it to do and she finally succumbed to the two attackers. I have one more older Great Dane who has Wobbler Syndrome and she has holes in her as well, but is slow to make it down stairs where the dog door is to the outside. There was no food, or anything to fight over–the only thing I did differently was to liberate some stuffed toys from the top of one of the book cases the night before–so there were lots of stuffed toys on the floor. The rescue Mastiff was bounced around the lower 48 for a while, then brought up to Wasilla and had been squirting out puppies every time she went into heat–I became aware of her plight and she was so shy at first, yet kept reaching out to me when I was there (hanging out with her owner; an acquaintance/used to be friend of mine–I was watching his dogs for a while). Shiloh was always the one that would come to me, then run off if I even moved to wipe my face–I felt sorry for her and decided to give her a good home. Since then, she went from hardly any coat at all, and black with puppy mill grossness to an incredibly healthy female with a huge heart for me as well as those whom I show her are okay. She has become the protector of the house..I am the only human here, and there are four dogs–the Husky/Wolf , Tanker, 12, a rescue Great Dane 8, a show Dane 9, and Shiloh, the Mastiff,6. I knew that there was a bit of tension between the two, but tTanker would always defer to Shiloh when it came to the bed and other stuff, while Shiloh would defer to Tankier when it came to a toy, or being first to get a treat–they seemed to have it all worked out splendidly and got along fine for a year and a half before this happened. I am really good at being in tune with my dogs and they never gave me any indication that this was brewing at all. It is that time of year when the sun begins to feel like California, yet it is still frigid at night that spawned this? There is always a big leap in suicide, homicide, murder rates up here around March, April, and May…it is when the body wakes up and the mind has been hibernating for the winter–now you have energy and find out that you are depressed and can actually do something about it. I have had three of the four (minus the mastiff) get into a gang fight while being kept at another person’s house around the same time of year, a few years ago. I moved my dogs there and used the remaining two kennel runs for them–split them up two by two…one morning I let them all out into the big yard only to find all four fighting horribly. It didn’t seem to matter which one fought with who, they would break up when I hit them with ammonia but go find another partner and start another fight. I finally picked away one at a time…that was in late March, or around the same time of year as now. I cannot bare to see my nine year old Great Dane as dainty as she seems, nor can I bare to see my rescued Mastiff who now is proudly sporting a healthy new coat and has a small roll of fat on her from Innova dog food; they are outside and I blocked the dog door. Single digit temps and only the two of them on snow or cement-their choice for the night…they can snuggle up together–it makes me feel better knowing that they have to put up with some misery since my beloved Tanktank is in a plastic bag all frozen in the back of my truck out there as well. It makes me sick! I nourished and loved all of my dogs and I know they have no tolerance for weakness within the pack, but they all knew where they belonged…could it be that the Mastiff waited for me to leave before confronting Tanker for whatever reason? Why did the two dogs have blood covering them–obviously ganged up on her–there’s a lot of very disturbed ground, about ten feet long where Tanker finally was cornered and brought down then brutally killed-she went out fighting to the death and was only able to slash the two other dogs a few times…a couple deep puncture wounds around the head on the Mastiff and a shredded ear on the Dane–the rest is all Tanker’s gut pile and one huge rip along her neck with jellied blood–her face was frozen into a snarl. Tank was defiant and baring her fangs to the end! If I were only home!!!! Can I still love the other two dogs after this? I almost shot them both already, but couldn’t since I have loved them for so long–does two or three deaths avenge the one? Will the Mastiff soon decide to attack and kill my eight year old Dane with Wobbler’s Syndrome next time, or was she simply just ta

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here’s a good instrumental for this

http://www.youtube.com/watch?v=XovRNwz82HI&feature=channel_page

this song is sorta like eminem’s song beautiful but still mines a bit more personal hope yall enjoy

(1st verse)
I’m so damn depressed from this stress
Im in distress cuz i can’t reach success
I’m livin in an emotional slump
I can’t seem to get out of this dump
I took in the pain nd handled it
But things ain’t gettin betta cuz life is still shit
My inspirations are dyin nd the fact is i may be done with rap
I took in the crap before but now it seems my only answer is through this strap
I let the mic drop nd i gave it up
But i saw shit through my eyes nd got back up
But now nothing seems to get me pshyced up
SO i’m lettin this mic drop nd just stop
I can’t feel music from my heart no more like before
Everything came nd went like the waves on the shore

(CHorus)(from eminem’s song- Beautiful)
In my shoes, just to see
What its like, to be me
Ill be you, lets trade shoes
Just to see what id be like
To feel your pain, you feel mine
Go inside eachothers minds
Just to see what we’d find
Look at shit through eachothers eyes

(2nd verse)
I’m starting to lose my sense of humor
It’s like bein in a rumor
Everythings so tense nd gloomy
My heart is too empty that it’s so roomy
Everythin that was once sunny is now rainy
All that’s drowned by these bottles of brandy
My feelings are drained by this liqour
Don’t care how deep i go cuz it only gets sicker
I’m too young to go to intervention so nobody questions
So the tension builds and i never learn lessons
To get rid of this poison, i can’t seem to make a confession
So i sit back watching the horizon
THe sun rises and sets back down
Even through the beauty of the sunset i’m sad like a clown

(CHorus)(from eminem’s song- Beautiful)
In my shoes, just to see
What its like, to be me
Ill be you, lets trade shoes
Just to see what id be like
To feel your pain, you feel mine
Go inside eachothers minds
Just to see what we’d find
Look at shit through eachothers eyes

(3rd verse)
None of us asked for this cuz we just kids livin life
BUt lately the parents bringin stress stabbin it in u like a knife
At the age of 2 my moms nd dad left me leavin me with my grandma
If u ask me anything bout my real mom i’d say my grandma’s my real momma
Now lemme tell u the real thing bout my life
I grew up in a village havin a great time
I was neva sad till at the age of 6 where my friends joined sum gang
Nd even though it was asia we still faced the same bang
So on with the story it was sum gang named NK
Ain’t gonna tell u what it stands for cuz u ain’t in it
So we went round smashin nd bullyin but neva eva killin
We would just be out and be chillin
We lived as the bad guys nd i was the youngest out of them all
In school we used to go terrorize the hall till sum kids backed me up the wall
None of my homies were there to help so i took a ill beating
I left with black eyes nd bruises blood drippin from ma cheeks
NExt meet with the crew i told them bout the kid
But who knew they’d do more than beat cuz they nearly popped his eyelid
When i go to see him after da beatin he had scars on his back nd legs
Got me thinkin so much that that night i was on ma bed thinkin bout the look on the face
Next day i went to him nd we became friends nd later on best friends
He got to join the gang to years passed till i was 7
Had to leave for America till 11
THat was last year’s summer when i went back to Nepal
THat was the same summer i got to see my friend in the hospital
The same best friend that beat me died on that summer
My own friend that beat me died in front of me ain’t it a bummer
Man i still remember the look on the face
WHen he took the beating i took from him makin him a disgrace
Then the other one was the one where he had those tubes in his mouth
Dyin in front of me till he gave away leavin me to shout
WHat i tell u is the truth R.I.P. to Vick nd to da others

Joe Friel, author of The Cyclist’s Training Bible & Total Heart Rate Training, discusses training using the Polar CS600 with Power.

Instructional Video for the MIO Drive/Drive Petite strapless heart rate monitor watch. This video shows a step by step guide how to set up your watch with your personal data and use each function. Great alternative to reading the instruction manual!

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I’m sorry this is so long, but I really would appreciate your help, those of you that are into this story writing stuff!! (;

I have to write a short mystery story for my english lit. class, and I already have an idea. It’s just, I can’t seem to get any ideas for the clues, detective, suspects, and also how it ends. It’s kinda off of a Grey’s Anatomy show that I watched, so here it is. I hope you guys can help, I’m kinda desperate now!

So, a doctor is doing a heart surgery (or some kind of major surgery) and during the surgery, the assistant is holding the heart and her nail accidentally punctures the glove, and nicks the heart, but she doesn’t know that yet, and nobody even notices. They finish up the surgery, and it is "successful". (The main surgeon, not the one that nicks the heart, is known as one of the best heart surgeons in the world. His success rate is like 97%). But when she is cleaning up and taking off her gloves, she notices a hole from her nail, and she instantly feels guilty. Nobody else knows except her, and she is in a panic state for days. So the head surgeon goes and reassures the wife, who is relived soo much. But then he dies a few days later, (due to the nick from the assistants nail). The head surgeon asks if he can do an exploratory surgery to see what went wrong and the wife agrees, so he does it and finds the little nick. He then concludes that a person who was with him during the surgery had done this, and he calls all of the staff in that surgery team together to find out who did it………….HOW DO I END THIS?

(I actually am thinking about the head surgeon being the detective in this story…because he seems like the role that would fit. What do you think?)

I don’t know how to wrap this up, and I am COMPLETELY OPEN to any ideas you guys have. You could even create a whole other mystery setting and ideas for me, I wouldn’t mind in the least bit. (;

So I guess my main questions are:
1. the one in the parenthesis about the head surgeon being the detective role.
2. help with clues to weave into this story
3. how to END THE STORY
4. Any other ideas? i’m completely open!!

also, this has to be a 5-7 page typed story, do you think it will fit??
thanks so much you guys if you helped me answer this question ;)

you could also email me too if you really feel like it and could help me
mymelody.8738@yahoo.com

Monitor Heart Rate?

Here I answer an e-mail from Chris, wanting to know my opinion on individual heart rate monitors vs. cardio-machine monitors.

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