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What I want to do is to first start off with a small independent local free weight exercise and running club/business. All running an exercises will be performed on public grounds.

My target audience will be unfit teens to unfit adults, people who want to increase their running speed, distance, endurance, or people who just want to be more healthy and lower their heart rate. Body weight exercises will be included as well such as push ups and sit ups.

My experience – I have been through Army Basic Training, and AIT. (maxed my pt test in AIT). I am currently on the reserves, and I believe that a part time job like this could bring in some extra income to help me pay for school. I like to help people, and watch them improve. I am very fit, but will become even more fit before I even think of starting a program like this. I have also a good name for my club, and have promoted fitness products in the past with affiliate marketing, and this allowed me to learn a lot about the fitness world.

I am good at marketing so I believe I can get a good amount of customers.

I haven no nutrition or fitness degrees or certificates. I know this will help and if I decide to go along with this I will definitely need invest into it.

So, lets say I start this club or business. I will most likely let people try it for free, and then charge them a beta version since I would be new to this, and explain to them why I am charging a small price.

I am just concerned about liability. What if one of my customers or club member gets seriously hurt while under my "teaching or instructions" and they decide to take legal action against me. I of course will be making everyone sign a contract, waiver, or agreement beforehand. I am not sure how much good this will do.

I don’t have tons of money to spend on a lawyer also.

Thank you so much, and I appreciate the help!

"come on!" she wispered into my ear.

"Im rigth here! just be quiet, you know what will happen if this ends…badly" It was the least threatening word i could think of. We both knew what would happen.

"Ok soryy, i didnt knwo you were that close!"

"ya? Well pay attention." I sat watching. "There! He left, lets go!"
We bothed moved, me and my best friend, silenty thorught the goverment building. All we had to do was get into one room. Just one room adn yet everything and anything could go wrong.

"Get out the chloroform" Oh i had it out. I was so ready for this, and had been since i found out. I can remeber everything i was told.

~"you know, ever since you found those nanobots, we’ve been trying to find out what they do."

"Nanobots? What are those?"

"They’re little tiny robots they have a specific job. They owrk togetehr with other robots to do that job. They were what you saw in the sample that day."

Oh "Ok so did you find out what they do?"

She hesitated, "Yes."

"Well?" i pushed i wanted to know"

Again she paused. "Remember your friend, the one you told us about?" I nodded. "Well she wasnt herself. We found that these nanobots go into the skin and mess with peoples brains."~

The chloroform was for the guards. We couldnt get past them if they were alert. Now we were only 20 feet from the door where the bio-chem lab was.

"Ready?" she wispered.

"oh ya." 3….2….1…..

"NOW!"

We ran for it. We overtook the guard adn ahd him down within seconds. Now for the hard part. We had to have our hands scanned. Of course it would be our fingerprints…

Hayley noticed what i hadnt. There was another guard coming. Uh-oh.

"ok we have enought chlorophorm left, hide over there and then same plan." I wispered this so low i doubted she could hear me. My heart was about to implode from fear and exhiration. I didn’t think that i would see tomorrow. Or any other day ever again.

Slowly we waited and he came out way.

"arggg!! ahhhellllll….ppp!!!" This one was a fighter. Hayeley kicked him good. "oh..oooo……" his voice faded.

"What. Do. We. Have. Here?"

We turned around.

"S***"

***********************************

*******READ FIRST*******kk so this is kind of the prolouge for a story.. Not sure of a biochem lab would ahve nanobots btu….i couldnt think of anything else. What could i improve? Vocab prob. Should i make this mmroe clear? OH and the memory starts with ~ and ends with it.

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Instrumental: http://www.youtube.com/watch?v=nHdjqytijH0

Please leave feedback but no immature comments.

Trapped in a box with a pick but no lock
Guns cock chamber jams no shots
Move forward trip over the barb wire, everything stops
Grab a pen and i write grab the mic project with my box
Suits and ties standin side by side like im in a parkin lot
unconnected dots like the relationship between a crook and a cop
best before dates printed on these fruits, of course they rot
perservatives added subtract it the sum is zero
below the map lies a drunken hero
sunken ship wrecks have treasures under the decks
thats why im in the abyss studyin with the best
learnt to live with the pressure of the, ventroliquists
developed a boxers jaw, now i can take those hits
learned to stand my ground because the plates shift
day by day, we’re movin closer to alcatraz
filled with sh*t you really dont want to have
Im’a stay real cuz hunger strikes after your last meal
Men in hell’s kitchen, dont really know the deal
To me they are the food cuz only the pigs squeal
Everyone plays chess with death but not everyone is the king
Most are pawns destined for the wrath of their own sting
Im the knight, graciously protectin the left and the right
We the four horsemen should really unite
black and white together, controllin the fight
cuz death is a myth on my chessboard
you take a breath then get back to wat ur fightin for
take the first step again except now you have a sword
and the mentality of a misfit, like a sharp tooth herbivore
f*ck the herb its the rusty hindges on your door
my mind high like a bird my feet flat on the floor
Study the angles cuz pebbles can skip far from the shore
Disect the metaphors dont be afraid of the gore
My bloods on your face the rhythm of my heart pumps more
Evolution of man provides vocal strings so you could roar
Evolution of man provides eagle wings so you could soar
So i roar sayin i cant take it no more
grab the misinformed and soar into the true lore

You need not read them all,
all I ask,
is you put them in order from best to worst.

Bounce upon with silver light,
do rays of sun upon mountains might.

Broken is the silent night,
as wing-ed things take to flight.

Below the sun,
tucked in tight,
lay a forest green,
all alight.

Darkness cast,
as a veil,
upon this earth,
it has failed.

For sun of day,
it has come,
until dark of night,
we see again.

Pain,
no more I felt,
upon my skin.
Numb,
I was as I stared,
into the unforgiving night.

Golden rays of sun,
felt of knives burning through,
my parched, dry skin.

Numb I was,
though hope,
it never left.
And with it came anger,
wishing death,
to those that held us,
in the deepest brink.

I looked through this world,
of pain that was all we knew.
And fought on,
to remember our past,
and to hope!
Hope for new life!
and for cold hearts,
we have from pain,
to be once more whole.
until we feel once more!

Mountain after mountain pass I,
upon a journey to touch,
the bluest premises of the sky.

At each break of day,
continue I on this broken path,
until my feet can go no more,
pain of feet, I feel its wrath.

Watch do I each night,
laying upon the barren ground,
as stars they dance and fight.
My peace of mind is finally found.

Peace it does not last,
as night has come,
and now is past.

Through rolling hills I walk,
morning light upon my heels,
sight of yonder mountains they do mock,
though soon they shall yield.

The blinding sun over my now covered head,
Hills that roll almost done,
until the light of day is dead,
and my energy is run.

Lay a night again do I,
though sleep does not come,
I feel as though I could fly,
upon the domes of the sky,
for my mission it is almost done.

"Winter to Spring"

Multitudes of flowing white tendrils,
pierce the sky,
with neverending grace,
and a light wind shakes.

Tranquility among the snow.

A chill descends,
from the north,
sound frozen,
amidst the cold.

Tranquility frozen,
never moving.

warmth sets upon,
drives away the cold,
and with it the dawn,
golden upon snow.

Peace begins.

Glass like lakes,
and drifts of snow,
are melted down,
it is the end.
of Winter.

Peace goes on.

Buds shoot out,
of greying brown trees,
color once again.
it is set free.

Peace turns once more.

Plants,
shoot heavenwards,
as if to forever leave,
to the barren sky.
and to peace.

Finally I can sleep…

Across the salty brine and winds that smell so sweet,
Rises a golden sun, upon mountains you shall meet.
Between these larger hills, sit valleys long and green.
And flowing fast, white froths turning, a lake it does glean.
It gleans the sun, as it does its daily quest.
Following a single path, west.
Now this lake of gold turns back once more,
to a river wide, and you cant ignore,
a drop, to stone below, it gives a mighty roar.
Many paths they do meet,
though made not by hands nor feet,
come together, they do seek,
the end of land, is where they seat.
Until their adventures begin once more,
a new land they shall explore.

Ring,
goes the silent clock.
It may not be noise,
but I do hear.
As I do hear pain,
as I feel.
Pain that holds you,
as a vice,
a vice of cold steel.
A vice that feels of ice,
freezes off your happiness.
and stangles you at night.
But yay!
The dawn it has arrived,
and with its warmth,
the grip lessens until it is no more.
Your cold heart, beats once again.
And love is rekindled,
as once before.
Love that held me,
at its greatest link.

and this one…

Among these brambled thorns,
the world it spins.
But I stand still,
for i am lost,
I am worn.
and no more do I feel pain.
For I am lost to the void,
in my heart.
to my soul I must go,
to my heart I must go again.
And with that my story is told,
of a lost boy,
among this torn up world.

or this one…

Love,
the heart of this world.
It rains down upon you,
like a storm that will not leave.
It is the sun,
as to the dawn.
For its rays will slice,
like a knife,
through your heart.
and you will feel gone,
as though you have left,
and there is no return.
That the heart can conjure this feeling,
to bring upon this pain,
is to find that which you have not.
For love cannot be my burden,
as life has bestowed upon me from the start,
this love keeps me hurting,
hurting as a cold wind tears through my soul.
A wind of ice that is the cause,
of that which cannot be,
the love I do feel,
for you…..

If you don’t like this one read this…. beware it has already been posted but comment if you wish on it.

Is it the wind?
the tearing wind.
Or is it time?
to which all is lost.
For the heat of the sun,
warms that which i can not feel.
And the night,
numbs me once again.
To which is love?
love that breaks you?
And as to love is to be hurt,
walking among these stars,
blind to the world?

I cross

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here’s a good instrumental u should listen to while u listen to this :

(Verse 1)
how u wanna when u feel like cryin
what u do when u feel like dyin
where u go when u feel like flyin
who u trust when everybody’s lyin
why u quit u need to keep on tryin
nobody at home the streets is cold and but this heart is gettin colder
No body in this streets no piece not even a shoulder
So he tries to be a soldier
Walkin through this block with a heater
Tryin to be the man him mom and pops said he couldn’t come close to
Livin his life like a roller coaster up and down starin at the poster
Wishin he could make the most out of his life but evil is what he chose to
Now he feels like his life is over so he leaves his crew
He pulls a gun to his head ready to blow up
But he too scared so he throws up
His life flashes in a moment and he’s wonderin if he should seize the moment
The door was open but he decided to close it

(Chorus)
life’s been so hard
just help me now god
give me a chance to live again
and to take away all this pain

(Verse 2)
Been through so much pain
He feels like he ain’t got anything to gain
So thoughts of suicide comes in his mind
His sadness pushes him to close the door of his life so he blind
He thought life was a game now he know better
So he writes his will as a letter
A letter to his mom sayin sorry
But he throws it out cuz he ain’t want her to worry
So he goes out to meet his crew
They go around makin fun of everyone includin the jews
He listens to his heart everyday but he knows no good will come in his way
So he sits back quiet as can be holdin back alot of things to say
Life ain’t what it once was so he’s too busy tryin to sort it out
But he’s about to blow out and shout out

Chorus
life’s been so hard
just help me now god
give me a chance to live again
and to take away all this pain
but he takes it deep

Verse 3
Ain’t it funny about how this kid’s life ain’t sunny
Betcha it is for u cuz u got everythin includin the money
But i ain’t care cuz my life is like the stories i tell through music
Hell yea i’m mad sick in this rap cuz i ain’t neva got to pick
But i brush it all off cuz i take it no matter what life throws at me
I stopped believin in god after my first sight of death but i realize this is destiny
I got my crew with me that’s been with me since the day i came to america
A shout out to asi,jyoti and saurav cuz yalls the best friends i could ask for
ah huh this another story for all of yalls to listen to all over again
Cuz b4 all this seperation there was a kid who had no pain
Now he changed from fun to a bum
From drinkin all those rum
He threw away his heart
So it souldn’t be broken apart
yeaaaa

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My resting heart rate is at about 64 bpm, but the slightest movement changes my bpm to 80, is this normal? I do exercise 6 days a week and I would rate myself as a healthy individual, but I just wanted to make sure my heart is healthy. Thank you!

And I’m using a MIO SHape Elite Heart Rate Monitor watch to measure my bpm
What should a 22 year old female’s resting heart rate be?

and no, I dont smoke weed or do any drugs. hahaha.
I’m 5′3", if that affects the way my heart rate should measure.

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Hey everyone… So i have gotten myself into some trouble here. 4 years ago, I started taking Phentermine to lose weight… I took them for about a year straight and realized toward the end of that year that I was seriously addicted to them. I realized that I was just taking them to get through the day, they give you so much energy and a sense of euphoria. I had two times where I felt as if I would pass out (extremely fast heart rate, sweating all over, extreme nausea) from misuse. So I stopped taking them regularly, which I felt was the best thing to do for me, since I was not able to control myself with them. I have taken them on and off along with Aderall (the adult version of Ritalin), occasionally for about a year, mainly as party drugs or to stay up to study. However, now I have completely stopped any use of these pills. When I first went to the weight loss clinic for the Phentermine prescription, I weighed 240 lbs. I got down to 200 while taking the pills, despite the fact that I misused them, did not eat correctly, and did not exercise. However, since I stopped taking all the pills, I am now at a whooping 280 lbs!!! I am terribly self-concious now and have very low self-esteem. Keep in mind, that I am 5′9, and large-chested… for me around 170-180 lbs is a good size. Depression is threatening to overwhelm me. I have joined a gym, but it is so discouraging to work so hard and to not see a real difference and it is also very hard to overcome depression to even make it to the gym… I am also trying to watch my eating habits. I hate eating in the morning and usually only grab a light, quick lunch and then eat dinner. And I know that it is said that having three meals a day is what is good for you. I just really need help at this point. To have so much to lose and to be having no noticeable changes at the gym (besides muscle strains) is just really getting me down. And it is really hard for me to work out at the gym when males are there. I know that I am not totally repulsive, but compared to what I used to look like and the attention I used to attract from men, this is absolute hell. What I am looking for a good diet to follow that tells me exactly what to do, like a menu laid out for me. Anything that anyone else used to help them lose weight, even if it is prescription (maybe I will be able to control it better than I did Phentermine). I have heard of a few things such as Feverfew, Stacker, etc. Just wondering what has worked for others. Please help!! I don’t have a lot of money to do anything very detailed and I also have NO insurance. I am a student and do not work, so my budget is limited. I paid 800 dollars for my membership at the gym for a year membership and that wiped out my money. However, my fiance purchases food for the house and I don’t want a plan that will be burdensome on him. Thank you everyone in advance for your responses and assistance. Have a wonderful day!

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Learn how to see if you are overworking or under working your heart when exercising in thisfree fitness video clip. Expert: Sheila Lindsey Bio: Sheila Lindsey has her BSc in Exercise Science, and she is currently studying for her MSc in Exercise Physiology. Currently, she coaches a rowing team for EL Crossley Highschool. Filmmaker: Danniel Fishler

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I don’t want to lie to anyone, but I don’t know if I have to/should mention this to anyone in the military.

I was sent to a cardiologist over a year ago because of my hypochondriac mother. They gave me all sorts of tests including an echo (all normal), and made me wear a monitor for 24 hours. My cardiologist asked me if I had exercised during the 24 hours, and I said no. He told me I might have sinus tachycardia (elevated heart rate with a normal rhythm that occurs naturally), but said it’s not a condition that requires medication and wouldn’t be a problem. Of course, at this time I was very out of shape and also had been watching TV all day…my heart rate probably went up due to something normal. I don’t know if something like that would be on my medical record? I haven’t had any (other) heart problems…ever, so obviously it is not a problem. It wouldn’t show up at MEPS or anything. Do I mention it to my recruiter??

I was also hospitalized over 2 years ago for blood loss (uh.. lady problems) and had 4 blood transfusions, but I wasn’t diagnosed with anything, no hormone imbalances or anything, and I’m completely healthy now. That wouldn’t disqualify me either, right?

I’m not on any medication other than birth control, but I had a prescription for Ambien.

Thanks!

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I’m currently writing a story, its about two girls who have to move in with each other after their parents fall in love. There are two parts to the story, Cammie’s parts, which are on all the odd chapters and Keira’s parts, which are on all the even chapters. Cammie is a Connecticut prep, heres part of her chapter:

*Empty. Thats what Cammie was feeling. Totally and utterly empty. The feeling wrenched her heart and stomach together in a sickening combination. She pitied herself for letting this get to her, but what else was to be expected?
Leaving sounded absurd, up until now when she was actually in her mom’s Escalade, watching tall palm trees pass in a blur from behind the tinted window of the car. She couldn’t recall what led to this. All she could register was the desperation on her best friends- Frankie and Gemma -faces when she told them she was leaving her home. They deserved a friend that wouldn’t leave the summer of the tenth grade, such great friends like themselves.
Cammie clutched her pearl necklace-her trademark- and closed her eyes. They must be missing her as much as shes missing them.
Their pain during departure was inevitable. But it definitely wasn’t bearable. All of Cammie’s anger and pain was swelling up in her chest like a balloon, and would burst at any moment. But she didn’t want her mom to know how much hurt leaving Connecticut was for her, so she didn’t speak as they cruised the streets of Malibu, California. Cammie tried to block everything but her alter ego-Stella- out of her brain.
Stella was like Cammie’s personal animated conscience. Sometimes Stella was wrong, and sometimes she was right. But right now, Stella wasn’t giving any advice. She was just sympathizing with Cammie.
“Camille, could you at least act happy for him?” Jenna-Claire, Cammie’s mom asked, her hazel brown eyes glued to to the road ahead of her as she drove.
Cammie scowled at nothing. First of all, Jenna just broke Cammie’s isolation of her surroundings, and second, Jenna just reminded Cammie of why they were here in the first place: Rob Hotchkiss. Rob and Jenna met on an online dating service and had been dating for months, and finally decided to live together. Cammie was fine with that, until Jenna mentioned that Rob lived way out here. Leaving Connecticut now was not part of Cammie’s life plan: she was going to major in Fine Arts at Dartmouth, move out out to Durham or Cromwell and pursue her dream of owning the biggest dance studio in Connecticut, meet her dream guy, and get married in Tahiti on a huge yacht, then live happily ever after.
Well, now that plan was ruined.

Heres Some of Keira’s chapter. Shes a frivolous surfer.

* “She’s just a beach bunny. I have no idea why he’s so into her.” Keira Hotchkiss scrutinized her enemy, Lauren Colt while she haphazardly waxed her long surfboard, named Baby, on Hotchkiss beach. Hotchkiss beach was the best place for long board surfing in SoCal, and it showed by the amount of surfers that hung around. But beach bunnies like Lauren and her little friends crowded the scene and were only admired by the guys. Honestly, if you aren’t here to surf,swim,or tan and eat, then get lost! Keira smiled because she remembered that her family owned the beach. If she wanted to, she could tell Lauren to leave. She desperately wanted to, because Lauren was steeling her thunder- Dylan Gander. But how much of a jerk would she look like, standing over Lauren and the Laurenetts, screaming at them to get lost? Guess theres no way out of that problem.
“It’s not only him, almost every guy is hypnotized.” Mila, Keira’s best friend wrinkled her cute nose and tied her wet brown hair back into a sloppy bun.
“It is pretty sick.” Brynn, Keira’s friend wrung out her long red waves. “And not in a good way.”
Keira frowned. She meant for them to tell her that she was better for Dylan.
Some people just don’t pick up hints.
Keira looked at Tristen, her closest friend in the world. Surprisingly, he was staring right back at her. His lazy blue eyes were the same color as the ocean waves, a soft aqua blue. There was something behind his gaze that Keira couldn’t decipher. It looked as if he were dreaming, or marveling. At what? Keira wondered. He must have been checking out some chick behind Keira, because there was no way he could be looking at her that way.

What did you think? Please rate it out of five.
i forgot to say that I’m 13 [=
Please give me constructive criticism!

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In response to an e-mail about whether to take heart rate during interval cardio sessions. Here I give a simple illustration of how heart rate responds to intervals by comparing a “graph” of week one and week six of regular interval training.

Poem 1:
Acrostic Poem: Unicorns
Under the rainbow, in a magical valley
Nestled between towering grassy mountains
In the heart of the land of Unicorn land
Clear streams, dwells the creamy white unicorn
Of silky mane and graceful figure, the queen of all horse
Rests her legs and nurses her young in a beautiful green valley
No human shadows are ever seen
Soft moss in the land where the inhabitants of dream gently graze
(I need to add one more line. Any ideas?)

Poem 2:
Shape Poem: Snails
A curious sight greets me after the rain
In between the tall grasses and the morning droplets
A miniature mobile home proceeds its way
The driver sees far with its long searching eyes
Its soft limp body silently glides over the soft moss
It doesn’t need much time to eat
It eats as it moves and moves
The driver is in no hurry as its home is heavy
It never gets lost, as it leaves its sticky trail behind
The driver is shy though
It will hide as it hears the footsteps of the giants
Who then is the driver?
It is the garden snail.

Poem 3:
Free verse: Monkeys
As I rowed down the Amazon
Something funny happened to me
A furry arm reached out from the tree
With the wink of an eye, it grabbed my hat
It scurried up the tree, faster than a cat
I shouted "Hey! Return my hat!"
If Not, I will have a fit
However, it just giggled as I tried to grab its furry tail
It ran faster than the winds in a sail
Finally I gave up, as I could run no more
Over my lost hat, I was really sad
"My hat, my hat, never again will I see."
just then the furry animal dropped the hat on me
(I need one more line. Any Ideas?)

Poem 4:
Haiku: Dogs
Dogs are man’s best friend
They are always there for you
They’ll always love you

Poem 5:
Haiku: Monkeys
Chattering monkeys
Climbing tree tops all day long
Throwing bananas

Poem 6:
Haiku: Mouse
Sneaking pass the cat
Racing across the kitchen
Back into its home

Poem 7:
Haiku: Dogs. (Describing my dog.)
Light brown ball of fur
Soft to touch with cheerful barks
Wakes me each morning

Poem 8:
Narrative: Dog
The dog started running away
I watched it leave
It was cute
But I felt sad
It had no home
No one to play with
No one to cuddle with
And no one to love it
I wanted that dog
I chased after it
I didn’t know its name
So, I called it "doggy"
The dog was small
It ran faster than the wind
But I was close to it
Then it started to hail
I wasn’t going to give up
I wanted the dog
I ran even faster,
Like it was the end of the world
Then the dog stops with its warm smile
It turns around and licks its nose
I kneeled down and carried it
I took it home with me
My mom and dad like "doggy"
I liked "doggy" too
I gave "doggy" a bath and some food.
"Doggy" is now mine.

If you took your time to read all of this, I really appreciate it.
I would just like you to rate my poems because its for my school project.
(Im in grade
Please don’t copy any of my poems.
THANKS! <3 (:

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