Archive for June, 2011

I want a GPS watch for really cheap I found this watch for under 60$. but gps watches are usually a lot more like at least 100$ and most are 200$. I just want a watch that tells me my mile pace and distance I don’t care about the heart rate monitor. do u have any suggestion on where I can get one for under 100$ I already looked on eBay here is the watch I found

https://www.gps4us.com/GARMIN-FR-60-Women’s-Black-with-HRM–P2143.html

Create a news report/News Article?

-Create a news report/News Article
-Use the hook and all three of the interviews
-Determine what you think your viewers already know and what facts you think are important to share.
-The news report follows the format of a real-world news story regarding cardiovascular health, activities, and diseases.
-Introduction, Interviews, Content of the Broadcast, Personal Reflection

Hook: (the importance of the cardiovascular system and fitness):
The way to fitness is not an simple one, especially not within your body.
Fitness requires exercise, and exercise in turn, requires a sufficient supply of oxygen, and nutrients to the muscles.
The cardiovascular system is the means of which oxygen and nutrients travel to the muscles.
The more efficient that oxygen distribution in your body is, the more fit you are,
which means that Your heart is effectively delivering oxygen throughout your body.
When you are fit, your body can move more oxygen per pump than if you were not physically active.
To keep your lungs, heart, and body in good shape, you should exercise three days a week,for half an hour.

Interview #1
HighSchool/College.
1)How much you know about the cardiovascular system?
Not too much. I know it has got something to do with heart rate (e.g when you run, count your heart beat, compare when you are on relax mode) i know it has got something to do with the connection of heart and veins, probably the blood system (if i am not wrong)
2)Do you know how to monitor your heart rate and why it is important?
I’ve heard of the ‘electronic gadget’ you can rely on when measuring heart rate, never use it before. During my Physical Edu lesson, usually count it manually per min (haha)
3)What does the public need to know about cardiovascular disease and prevention?
Probably the main disease (e.g cardiac problems) and the symptoms one will faced. Prevention on what needs to be done in daily basis.
4)What do you typically do for cardiovascular activity each week?
Swimming.
5)Do you know how to improve your cardiovascular health through physical activity?
Not really the details. But, i know by doing regular exercise, you can improve it.

Interview #2
Older adult (ages 56 or over)
1)How much you know about the cardiovascular system?
Basicis , your heart pumps blood
2)Do you know how to monitor your heart rate and why it is important?
by taking your pulse bc when you are working out you want it to be higher then slow down
3)What does the public need to know about cardiovascular disease and prevention?
how to eat proper and exercise
4)What do you typically do for cardiovascular activity each week?
Swimming in the pool
5)Do you know how to improve your cardiovascular health through physical activity?
by doing arobics

Interview #3
Middle School (ages 11–13)
1)How much you know about the cardiovascular system?
Barely anything
2)Do you know how to monitor your heart rate and why it is important?
Nope
3)What does the public need to know about cardiovascular disease and prevention?
Everything
4)What do you typically do for cardiovascular activity each week?
I ride my bike
5)Do you know how to improve your cardiovascular health through physical activity?
No not really

Please can you read my short story? Rate :)?

Alice

The nurse wheels me in before the frosty window.
“There we are Alice dear. Now you can enjoy the view! Isn’t that nice?” I sigh inwardly. The woman only looks about thirty-five. She’s just a girl. Far too young to be calling me ‘dear’.
“That’s delightful!” I grimace, answering in her own sugary tone. She smiles, obviously pleased that her idea had been a success, and wanders off to deal with some of the other old people in the home.

As I stare at the pane of glass in front of me, I look but I don’t see the view. Instead, I watch as a tear slips down my wrinkled reflection. I was old. Tired. And so alone. I sit back with a hollow sigh, and let my mind wander back, back to those days of my girlhood. To the people of my childhood…

It was the night of the village dance.

“Hurry up Alice!” moaned Joan. Joan was my best friend, a fiery confident girl, always bossing me about, left right and centre. I smiled at the slender, red-headed young woman sprawled over my old eiderdown bedspread.
“Patience is a virtue…” I grinned infuriatingly; laughing at her hard glare, as she silently dared me to finish the age old proverb. Turning my back on her, I pushed a pair of scratched gold earrings into my ears, heirlooms from my long dead grandmother.
Joan, always inconsistent in her moods, leapt off the bed with a creak of springs, her faded best dress whirling, her blue eyes sparkling.
“Are you ready now?” she demanded impatiently.
“Of course I am” I replied sweetly. I performed a small pirouette on the spot. “How do I look?”
Joan’s face softened.
“You look beautiful, as always.” Joan surged out of my bedroom, taking the wooden stairs tow at a time. I winced at the crashes.
Glancing in the large shard of age stained mirror propped up on my mantle piece, I scanned my familiar face. I suppose I was quite pretty, if a little ordinary looking. I pushed back my glossy, chestnut brown bob, which Joan had recently cut for me to look like the film star Ava Gardner. She said it suited me. I wasn’t so sure. And I wished I could get rid of my freckles.
Jimmy used to pretend he was doing a dot-to-dot picture when we were little.

Jimmy.

I followed Joan’s footsteps, pausing at the top of the unevenly floored landing, in front of a closed door; Jimmy’s door.
Jimmy was my kind-hearted, compassionate brother. He’d left to join the front line last year, just a boy, just nineteen years old. I smiled at the memory of him marching proudly around the house in full uniform, polishing his tin helmet in front of the fire, his warm brown eyes bright, his bright blonde hair gleaming.
As I had fretted about him going out there, Jimmy had just smiled and hugged me close.
“Don’t worry about me Alice. They say this world war’ll not be like the first one. It’ll be over by Christmas – that’s only 3 months away!”

A year had passed.

We knew he was fine. He had been sent to France, and we received weekly letters from him, telling us all about the recent advancements, the living conditions, the other men.
And about Charlie.

Charlie and Jimmy had been best friends even before the war, and it was pure chance that they had been issued the same company, being christened Private Charles McConnell and Private James Gordon, names far too sophisticated and manly for the two smiling teenagers I knew so well. I smiled wanly as I recalled the three of us, best friends, comrades, playing in the country lanes and the woods near our village. Charlie had never thought of me as anything but a kid he would hang around with, despite me being only a year younger, but two months before he left for France with Jimmy, something had changed between us when we had first kissed, atop Oak Hill and very soon we had realised that we were falling in love.

It broke my heart when they went away. I barely slept those first few weeks, from the terror that something might happen to them. And although I received letters from them both most weeks, for some reason Charlie had never visited. Jimmy had been able to take leave and come home twice since he had left, but even I could see that he had changed so much. He went from a bright, carefree boy, to a muscular, battle hardened man. But despite his quietness and clear unhappiness, at least he had visited.
So why hadn’t Charlie?
I asked Jimmy over and over again why Charlie had refused to come, but he evaded the question, saying that he ‘had promised’. The worst thoughts ran through my head; had he met another girl, prettier, cleverer? She was probably a beautiful bombshell of a waitress he had met when on leave, visiting other people instead of me…
Jimmy insisted that this wasn’t the case, but I continued to mope around for months until his next leave, when he revealed Charlie’s secret to me. He wasn’t cheating on me; he was an alcoholic. Jimmy refused to use the term, but I wasn’t a fool. He drank to get rid of his fear, to forget the terrible sights that he saw, things that Jimmy refused to tell me and my parents. He was a drunk.
And so that was why he hadn’t visited. He was afraid that I wouldn’t love him if I hadn’t seen him as the grand soldier, going out and defending his country, but what he couldn’t see was that I loved him with all my heart. What was there not to love? Wars and drunkenness were insignificant; they were simply unimportant. I would help him through this. I would.

But he still didn’t visit.

“ALICE!” I was jerked from my memories as Joan’s disgruntled voice shook through the house. With one last glance at Jimmy’s closed door, I slowly and sadly descended down the wooden stairs. Joan was in front of the aga in the kitchen, slipping on her large black regulation boots. She shot me a wide, excited grin and we made our way down the winding country lanes to the village dance.

By the time we had approached the old village hall, dusk was already beginning to set in.
Suddenly the realisation of what I was doing dawned. My eyes began to well up and I stopped suddenly. I couldn’t do it.
Before Charlie had left, when we still ‘courting’, we had gone to every single dance in the village, even getting on our rusty bicycles and riding out to neighbouring villages to gatecrash their dances! Just so we could spend the whole night, wrapped in each other’s arms, swaying gently in time to the music.
When he, had left I’d silently sworn that I wouldn’t attend another dance unless Charlie was there, dancing with me.
But now, a year later, I was breaking my vow. Did it mean I was falling out of love with him anymore? I didn’t know.

Joan saw the silent tears trickling down my cheeks and sighed.
“You are such hard work…What’s the matter now Alice?”
“I just can’t do it.” I shook my head wildly, trying to desperately clear it of the whirling thoughts residing there, arguing and shouting rabidly. “Not without Charlie.”
Joan took me firmly by the shoulders and looked deep into my eyes with her crystal blue ones.
“Alice, darling. It’s been close to a year since Charlie left. I’m not saying you should forget him, but you can’t put your life on hold for him. He hasn’t. I mean, really….not even visiting once in a whole year…Jimmy could. Why couldn’t Charlie?”
I half listened to her indignant ramblings. I knew she was right. And so did the blustering, uncontrollable thoughts in my head.

The village hall had been decorated especially for the dance, transforming from an ancient, cobwebbed, sparse room, to an ancient, cobwebbed, sparse room, with the occasional bundle of red, blue and white crepe paper adorning the cracked walls! The room was full of teens just like us, but it wasn’t how I remembered. I struggled to pin down exactly what was a different. Then I realised; the whole room was nearly all girls! Of course; the young men were all at war.
The only boys there were younger boys or the injured men from war. Joan and I went to some spare chairs against the walls. Joan was almost immediately asked to dance by a young ex-pilot, handsome, but brutally disfigured on part of his face and neck.
“A souvenir from a plane crash”, he winked at Joan, before he whisked her off onto the dance floor, her looking happier than I had seen her in months!
I remained in my seat, humming along to the vinyl spinning frenziedly on the gramophone in the corner of the hall, feeling awkward, but doing my best to seem like I was enjoying myself; more for the benefit of Joan than myself, when one of the only other young men in the room approached me.
“Hello!” He grinned. “I’m Paul.”

For the rest of the evening, Paul and I chatted, danced and laughed together. I hadn’t had so much fun in a year – literally!
When the end of the dance approached, Paul and I sat on an old bench, waiting for Joan to get her things and leave, while Paul told me all about his life at war. I nodded every so often, my attention dwindling.
“…and I just wanted you to know – you’re a terrific gal…” This sentence caught my attention and I sat up quickly.
“What?”
“I said you’re a terrific girl Alice…” he laughed and his smile faded as he looked deep into my eyes. He leaned forward slowly.
“NO!” I gasped, shying away. “I mean, I can’t…I mean…oh!” With that I tore down the lanes, stumbled up to my bedroom and collapsed onto my bed, sobbing. I hadn’t fallen out of love with Charlie. I loved him stronger, fiercer than ever. I just hadn’t realised the extent of it until now.
I lay like that for ages, finally falling into a weary stupor, devoid of any more emotion.

Tap. Tap. Tap. BANG.

I woke with a start. The noise had come from my window. I hurried over to the drapes and pulled them back.
It was…it couldn’t be…but…it was….
“Charlie.” I whispered. Charlie smiled back at me.
“I’m back Al’. It’s only for a bit, but I’m back. You goin’ to let me in or am I goin’ to have to freeze my ears off?”

Once he had got into my bedroom, he sat on the floor while I sat on the bed.
“Why didn’t you visit?” I murmured. In the faint glow of my candle, I could see the physical change in him. His once boyish features had turned man-like, chiselled and strong. He had deep shadows beneath his eyes, and I could see the three day stubble on his jaw, but his eyes were still the same. Still dark, and open and laughing. It was still him.
We talked for hours that night. H explained why he didn’t visit. As I knew, he had been having problems with drink, and he hadn’t felt that he could visit me until he was feeling better. And know he was feeling better.
Charlie smiled at me gently from the floor, stood up and sat next to me on the bed.
“I’ve missed you so much Al’. I…I love you.” He leant forward to kiss me, and this time…this time I didn’t shy away.

A month later, two girls sat on a tartan blanket in a park. They were laughing and gossiping, their eyes bright, and their hair flowing. As they giggled at a joke one of the girls had told, a thin, greying man approached the blanket, his eyes pink from the tears that stained his sunken face. He spoke briefly to pretty chestnut haired girl, the red-head looking on, her face horrified, and he broke down once more, his head bowed. The chestnut haired girl stood up, almost in a daze and ran past them, through the twisted iron gate and ran up the road.

“Alice. Alice!” Joan’s cries rang through the street as I pounded down the dusty road. My papa’s words reverberated through my thoughts, amplified, screaming the truth at me.
“They’re dead Alice…our Jimmy and Charlie. Both…dead….” My feet were carrying me to a place, my mind was too full, my heart too broken to think, to feel properly.

I was at the top of Oak Hill. The place where Charlie and I had shared our first kiss. I dropped to my knees, my raw emotion pouring out of my heart, tears spilling unceasingly down my cheeks.
“Jimmy…Charlie…” I sobbed. I’d lost the two people I cared about most in the whole world. And now they were dead. A bomb had hit them in the village in France that they had been situated in. Their whole company had died. At least they had been together. But how I wanted to be with them too.
Then I stood up. I wiped the tears from my cheeks and smiled. I could see Charlie and Jimmy. They grinned at me and beckoned and then…disappeared. I walked slowly to the steep side of the hill, focusing on the sharp jagged rocks that lay beneath me. With one step it could all be over. I could be with them again, close to them. We could be together, Charlie, Jimmy and me. Together.
I felt a dull feeling rise in my stomach and turned away to be sick, reminding me of the fact that I had confirmed a few days ago with my doctor. I was pregnant with Charlie’s baby. That moment I knew that I couldn’t ever see them again. It was over. I had to hold on and stay strong for this baby. Charlie may have died, but he would always live on in his child. Our child.
I stepped back from the edge of the steep drop, and smiled hollowly at the memories that laughed and waved at me.
I turned my back and walked slowly back down the hill.

Eight months later I gave birth to a little boy. I called him Charles in memory of his father. My baby Charlie. I didn’t ever marry. How could I? No one would have me, and even if they had, I wouldn’t have wanted to. I belonged to Charlie, whether he was alive or not.
Of course my parents were ashamed that I had given birth out of wedlock, but they loved baby Charlie with all their hearts, and supported me from the gossipy whispers that constantly surrounded me whenever I walked into the village. But I didn’t care.
Behind my closed eyes, it was Charlie, me and our baby; together; happy; alive.

In my dreams I’m with Charlie and Jimmy again, young and carefree. No war. No death. No pain.

“Mrs Gordon? Mrs Gordon? Quick, get the nurse…”

RHH-rate or hate the verses…?

I post some of this late last night…it’s a story about a first date…anyway let me know if you like it, it’s a little long but it’s worth, plus you must be bored you’re on here to start with, lol.

A BEGINNINGS ENDING

I’m nervous with excitement, got sweaty palms
as I stand waiting with a slight grin and ready arms
waiting for that first embrace of our first date
in the worst way wondering how her words taste
ready to round first base one touch sends shockwaves
threw my senses, in a sinful world I’ve found repentance
so I open and shut her door then we exchange pleasantries
like she likes my leather seats and how strange the weather be
while I hope she’s not catching me, looking at her breast
in that dress it’s a recipe for ecstasy yes indeed we speed
down the freeway but we’re strolling down memory lane
talking about the first time we ever met, both remember it plain
I was playin’ in front of the jungle gym in elementary, eventually
I grew up watching her juggle men but I thought she was meant for me…

And here we are in a car on a way to dinner and a movie
I’m hanging on to every word each sentence moved me
I stupidly keep excusing thee, trash that she’s gotta pile her feet in
it’s been a wild weekend, didn’t have time for sleepin’ let alone cleanin’
still I’m seein’ she’s seemin’ to be feeling my energy…sparks fly
my heart tries to slow it’s beat knowin’ we are goin’ to eat so with arced eyes
I start my speech I’ve been preaching in the mirror for years trying
to say the right words…

CRASH!!!

Suddenly a bright blur I heard squealing tires and gears grindin’
my ears chimin’ , tears cryin’ and I think I hear sirens then I just curled up
hurled lunch realized the world sucks cause my clothes stained with my girls blood…

I’m gaining my composure while thinkin’ I strained my shoulder and glass
shards so sharp they slashed gashes in my back and maimed ______’s lower half
I wanna hold her bad but she’s pinned and the buckle’s stuck
so my bubble bust cause I seen how bad the car’s crumbled up
I got my knuckles cut pulling frantic on the seat belt
car’s smoking I’m in a panic as more heat’s felt
cussing God for the pain he dealt as the dirt and blood flew
I start to feel a tug on my shirt too, my girl mouthed I love you
I hold her close as I can as I told her about my plan…
“see tonight’s the first night of the rest of our life with me as your man”
but I can feel her hand, losing grip as I’m trying to hold it together
still I’m losing it, a lunatic, praying to the GOD I cursed that it gets better
while she’s telling me about how fate lead her
here for me, as she reached into her pocket…she handed me a sealed letter
said it concealed ever deep affection of her heart
I’m scared her complection’s turning dark I see cops sectioning off
the scene of the accident as she tries to whisper
to me as I set by her side, she cried and asked me to kiss her
for the first and last time our begging was her ending
I could feel magic captured, cause threw her lips her soul leap in me
while mine’s left empty, my mind is tempting…
Me to follow my girl but I get weak and just slump beside her
cause the first kiss of the rest of our life was taken by a drunk driver
so my tears flowing still knowing I did my best to save her
but by the time EMS showed…it’s to last for the respirator
and I’m left to savior, this bitter reality of us only together in my head
waiting to see you again….cause I never read what the letter said

thoughts and comments…would you like me to post more like this?
NO, NO, NO…ahh that sucks, I had never heard that song before, honest to god, man…actually that’s the first cage song I’ve ever listen too, I’ve seen you and few more mention him but d@mn, lol…it’s hard trying to do something nobody else has. thanx for letting me know though.

oh, I’m working on another one from the POV of a groomsman watching his best friend and secret crush/lover get married…that one ever been done berfore that you know of?

Thanks for taking the time to listen to my first 2 original songs. I realize I’m not the best singer but let me know what you think.

Song 1
On the Lake

Song 2
Under the Sun

On the Lake
Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Takes me back to a time
When I didn’t have a dime
But that brown haired girl wild and free
Was all I needed to satisfy me

Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Love was in the summer air
Smiling and laughing without a care
A sunset and a midnight drink
Hoping our boat wouldn’t sink

Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Reminds me of a summer girl
With laughter and eyes like pearls
Who took my heart, took my love
And rocked my whole entire world.

Free living and the summer breeze
No shirt and a pair of jeans

Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Under the Sun
Out fishing with boys
At ole Mill Creek
Got a girl on my mind
She’s one of a kind

My heart is poundin
My knees are weak
She’s got me wonderin
Is she the one for me?

Chorus
The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

Bait up the hook
Throw out my line
I think I feel a bite
Oh yea, she’s mine oh mine

Trying to think of a time
I felt a tug like this
Is this a dream
Or is she my greatest wish

The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

At the moment
Something crosses my mind
What if I can catch her
And make her mine

Treat her like a queen
Love her today
Til Forever
And in between

The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

Take her to this very place
Catch a glimpse of the moon
And a constellation trace
Whisper I love you

On this perfect night in June
Where two hearts turn into one
Me and my baby
Under the sun

The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

read and rate on section of a story.?

Ok, so i was just writing this. No idea how its gonna end or what the actual plot is. The first half ending at s*** was written months ago and i wrote th rest just now. Please dont say i haev grammer adn spelling errors bc i knwo that. Just tell me what you think of it and if you read this on a book would it intrigue you?

come on!" she wispered into my ear.

"Im rigth here! just be quiet, you know what will happen if this ends…badly" It was the least threatening word i could think of. We both knew what would happen.

"Ok soryy, i didnt knwo you were that close!"

"ya? Well pay attention." I sat watching. "There! He left, lets go!"
We bothed moved, me and my best friend, silenty thorught the goverment building. All we had to do was get into one room. Just one room adn yet everything and anything could go wrong.

"Get out the chloroform" Oh i had it out. I was so ready for this, and had been since i found out. I can remeber everything i was told.

~"you know, ever since you found those nanobots, we’ve been trying to find out what they do."

"Nanobots?” Huh? “What are those?"

"They’re little tiny robots they have a specific job. They owrk togetehr with other robots to do that job. They were what you saw in the sample that day."

Oh "Ok so did you find out what they do?"

She hesitated, "Yes."

"Well?" i pushed i wanted to know"

Again she paused. "Remember your friend, the one you told us about?" I nodded. "Well she wasnt herself. We found that these nanobots go into the skin and mess with peoples brains and hwo they function"~

The chloroform was for the guards. We couldnt get past them if they were alert. Now we were only 20 feet from the door where the bio-chem lab was.

"Ready?" she wispered.

"oh ya." 3….2….1…..

"NOW!"

We ran for it. We overtook the guard adn ahd him down within seconds. Now for the hard part. We had to have our hands scanned. Of course it wouldnt be our fingerprints…

Hayley noticed what i hadnt. There was another guard coming. Uh-oh.

"ok we have enought chlorophorm left, hide over there and then same plan." I wispered this so low i doubted she could hear me. My heart was about to implode from fear and exhiration. I didn’t think that i would see tomorrow. Or any other day ever again.

Slowly we waited and he came out way.

"arggg!! ahhhellllll….ppp!!!" This one was a fighter. Hayeley kicked him good. "oh..oooo……" his voice faded.

"What. Do. We. Have. Here?"

We turned around.

"S***"

A mere 20 minutes later we were locked up in the sub basement of the same building. Tethered to two chairs and duct tape (umm cliché?) over our mouths, we couldn’t do much. We couldn’t even see – having been left in the dark.

It could have been 10 minutes or 10 days later when I woke up. I made a choking sort of noise to alert Hayley who woke up when she heard it. She must not have remembered the scene we were in bc I heard a moan as she tried to break free.

Suddenly the lights turned on. I had to squint my eyes to get used to it. Behind me I heard a door open and an unknown man approached and came to stand in front of me. “Well, as you can see…you failed. Now you die!” And he was smiling and luaghing as he said this. I was like, really, you know im not going down like that, jerk. The whole time I thought Hayley was just forgotten but as he snapped his fingers two gaurds came in to untie us from our chairs.

They half-dragged half-carried us down the east hallway (we had memorized the layout before we came) to a room marked ‘no entry’. Uh-oh this couldn’t be good. With a rough shove we were thrown onto the floor struggling to get untied. Stupidly the goons left. Unfortunately we still couldn’t get untied. That’s when the door opened and in came a young boy probably about our age.

Without so much as a hello or threat he flipped out a knife and cut us free…
OK I KNOW THE GRAMMER AND SPELLING SUCKS, ITS CHOPPY YES. I JUST THREW IT TOGETHER WITOUT READING, IT MAKES NO SENSE IM AWARE :) THATS KINDA OF MY POITN THO…ANYWAY PLEASE DONT CHATISE ME ON GRAMMER, JUST TELL ME PLEASE IF YOU HATE IT OR LIKE IT (PERSONALLY IM THINKING WHAT WAS I THINKING?)

I have the Garmin Forerunner 305 GPS watch and lost the heart rate band, so I bought a new one. Now, I can’t sync the watch and the band and can’t get my heart rate! Does anybody know how to do this??

Thanks for taking the time to listen to my first 2 original songs. I realize I’m not the best singer but let me know what you think.

Song 1
On the Lake

Song 2
Under the Sun

On the Lake
Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Takes me back to a time
When I didn’t have a dime
But that brown haired girl wild and free
Was all I needed to satisfy me

Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Love was in the summer air
Smiling and laughing without a care
A sunset and a midnight drink
Hoping our boat wouldn’t sink

Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Reminds me of a summer girl
With laughter and eyes like pearls
Who took my heart, took my love
And rocked my whole entire world.

Free living and the summer breeze
No shirt and a pair of jeans

Free living and the summer breeze
No shirt and a pair of jeans
Drinkin beer out on the lake
Staying up way past late

Under the Sun
Out fishing with boys
At ole Mill Creek
Got a girl on my mind
She’s one of a kind

My heart is poundin
My knees are weak
She’s got me wonderin
Is she the one for me?

Chorus
The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

Bait up the hook
Throw out my line
I think I feel a bite
Oh yea, she’s mine oh mine

Trying to think of a time
I felt a tug like this
Is this a dream
Or is she my greatest wish

The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

At the moment
Something crosses my mind
What if I can catch her
And make her mine

Treat her like a queen
Love her today
Til Forever
And in between

The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

Take her to this very place
Catch a glimpse of the moon
And a constellation trace
Whisper I love you

On this perfect night in June
Where two hearts turn into one
Me and my baby
Under the sun

The reflection of the water
Reminds me of her
Deep blue eyes
Oh I’m going crazy
My head is spinning
She’s got me hypnotized

I am a fit 31 year old female who has been exercising for over 12 years at usually intense levels. I just recently got into 5k racing. I’ve been running for years and have just got into working on my speed. I wear a Garmin watch and have discovered my heartrate spikes to 180 and will go over 200 at times during races. I am able to withstand it despite my heavy breathing. I always place very well in races. Is it safe to work over my max heart rate of 189 for over 20 minutes ? Regular training runs are between 150 and 170. I don’t know why I have such a high heart rate. I lost over 100 pounds over 13 years ago so maybe its a genetic thing?

What is the difference between paraplegics and quadriplegics (Tetraplegics)? Why can’t quads exercise at the same Heart Rate? Remember, “Quadriplegic” means four limbs affected, Brad is not a para, notice that his hands must be tied on due to the lack of grip. More at: www.verticalchallenge.org

Polar employee and multisport athlete uses an RS800CX to train for his first Ironman race. Find out how training with heart rate helped him accomplish his goal and complete the race in just over 11 hours.

About heart rate monitors?

Hi just need to now the adventages of a timex heart rate monitor plz answer

I’ll give you five songs to rate from best to worst:

Voice by Cloud

Heart of Sword by T.M.Revolution

God Knows by Aya Hirano

Chikai no Tsuki by Kagrra

Rewrite by Asian Kung-Fu Generation

Lmao
Lolzz I was bored, didn’t know what to do at the moment.

I am a fit 31 year old female who has been exercising for over 12 years at usually intense levels. I just recently got into 5k racing. I’ve been running for years and have just got into working on my speed. I wear a Garmin watch and have discovered my heartrate spikes to 180 and will go over 200 at times during races. I am able to withstand it despite my heavy breathing. I always place very well in races. Is it safe to work over my max heart rate of 189 for over 20 minutes ? Regular training runs are between 150 and 170. I don’t know why I have such a high heart rate. I lost over 100 pounds over 13 years ago so maybe its a genetic thing?

See More Deatails:amzn.to 24 Calorie Counting EKHO E-15 Heart Rate Monitors AND 24 Extra Chest Straps, all in a Free Aluminum storage case. Use the E-15 for Walking, Jogging, Running, Aerobics, Cycling or General Exercise. Provides continuous heart rate reading, target zones settings with alarm. Calorie measurements based on personal date(weight, gender), stopwatch, time of day and calendar. 5 year warranty with user replaceable batteries on transmitter and watch.

Polar FT2 Heart Rate Monitor

See More Deatails:amzn.to Some heart rate monitors are so feature-laden and complicated you spend all your time sitting on a couch trying to figure them outspend that time working out instead with the easy-to-use Polar FT2 Heart Rate Monitor Watch. The FT2’s large LCD display with backlight makes it easy to get your feedback, while the watch’s HeartTouch controls enables button-free operation.

can you pleeease rate my poem? PLEEEEEASE.?

it may look kind of long, but it takes about 1 minute to read, I swear! please give me some helpful tips if you can. thanks!

WOLF

i picked you up

when you were a kitten

this tiny shoe box

was all you would fit in.

Now it sits on the mantel

next to the urn,

you are long gone,

but these ashes still burn.

Sometimes I think back

to when we were young,

back to that summer,

our friendship begun.

At first you were scared,

confused, and lost,

born into darkness,

and a cold winter’s frost.

But when summer came

I took you home,

I showed you this grass

where you could roam.

And roam, you did!

frolicking with joy,

the sweet-smelling clover

was your favorite toy.

You made me laugh

when you jumped in the air.

You climbed only tall trees,

and played with my hair.

Your blue eyes would shine

like a creature not tame

and that is the reason

"Wolf" was your name.

The grey fur on your back,

the twist in your tail,

looking so beautiful,

you never did fail.

Every moment we spent

I wished would not end.

It was not long before

You became my best friend.

When I was happy,

I could hear you purr.

If I was mad,

I buried my face in your fur.

We lived through the good times,

and got through the bad,

you were my shoulder

when i felt sad.

And when I was bored,

you’d lay in my lap,

your face always smiled,

and your tail would tap.

You grew up well–

into a handsome young cat,

your eyes now amber,

big, round, and fat.

The years flew by,

you were more than a pet,

but soon it was decided,

you should see the vet.

You seemed so fine,

that i thought it was a trick,

when the vet told me,

"This cat is so sick."

But I was not worried,

they’d run some dumb test,

Wolf would be fine,

my cat was the best.

And when the vet told me

my cat was to die,

I shed not a tear,

because that was a lie.

But the look on his face

said this was true

my heart seemed to fail,

I needed you.

I had a flashback of years

that we’d spent together,

I was a fool to believe

that they’d last forever.

I walked in the room,

saw you one last time,

I said my goodbyes,

much like this ryhme.

And as I spoke,

you watch through cage bars.

Those eyes still shining,

like two bright stars.

Then you reached through,

placed your paw on my hand,

why I was sad,

you could not understand.

I then turned around,

and walked out that door,

the tears welled up,

I couldn’t take any more.

"Why!?" I screamed,

"Why take him from me!?

He’s my best friend!

Why don’t you see?"

But of course, no answer,

I never knew why,

in the end all I could do

was break down and cry.

Now the box is on the mantel,

next to the urn,

and I just don’t know why,

these ashes still burn.

teen heart conditions, please help?

I have had heart problems for years. The summer after my freshman year on a swimming trip my heart began to beat at a rate of 240bpm but my pulse was only 60. I went into the camper and laid down for two hours untill it passed. Shortly after, I went to my doctor who sent me for tests because of my age they had to be read at childrens hospital where a brutaly meen doctor told me my problems were all my fault (and get this) because I didn’t drink enough water (apparently 8-10 cup isn’t enough). Ontop of this every doctor i went to would look at me and ask "are you on drugs" I would honestly answer no but they would always ask if i was sure. By the end of sophmore year i was feeling like a hypocondriac and had no diagnosis aside from a slight mitral valve bowing. My problems progessed and my heart even stopped once at and acting competition while i was onstage. Junior year my singing began to affect my heart and choir became so painfull that i couldn’t stand. my choir director was sending me to the nurses office daily. I started to up my daily exercise in hope of helping the problem. I went from and hour and a half a day to two. I was always in pain but i did anything to stay in my fine arts classes. I was also on a special diet aproved and monitered by two dietitions. things kept getting worse. now this passed year i encountered a new problem any belting would upset my heart for a moments and then i would black out and my knees would collaps. This would not have been a problem save for the fact I was the co-director of my draama clubs production of chicago. Then my swelling in my feet got so extreme that my toes turned black in the shower. then i lost my ability to exercise any more than ten jumping jacks and i would fall asleep for sixteen hours. finaly a few months ago i became old enough to go to a real cardiologist. as soon as she saaw my age she began to think i was making it up. with begging and pleading i final got on a thirt-day heart moniter. sadly while wearing it my heart rate never went above 178 so she told me i was fine. again i begged and got to go to yet anouther echo that showed my bowing had progrested to prolaps. beyond that all they saw were some svt’s and miss firings. after this i was sent to an electrophysiologist who yet again told me i was just a teen and this was normal. when he told me that a heart rate of 170 was normal in an active teen i snapped and shouted "i was watching tv when that happened". his eyes got huge and all he could say was "well if you’re not retaining fluid then ou’re fine. I kicked my shoe off and showed him my swollen foot which by the way i now have to buy extra wide because they’re so big. Fianlly i thought someone was listening he set me up for a tilt table tast and an electrophysicology study. then i found out his concern was fake he never bothered to call to schedual them. finaly yesterday i called down and force his nurse to schedual me. i go under in a few days but i have a feeling i’ll be told the same thing. If anyone has suggestions of how to get people to listen or whats wrong with me then please post. also i’m sorry for the length of this question.
to those calling my writing imature my keyboard is sticking i was planning on getting canned air tonight to fix it. I’m not imature. I’m sick of being told I’m fine when I can stand up with out passing out.
my mother’s a nurse. she had her emergency bag with stethoscope and such. That’s all though.

Learn how to manage your heart rate while exercising on a treadmill from a workout professional in this free health and fitness video. Expert: Rotem Agame Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship. Filmmaker: Danniel Fishler

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Complete the following matching, true/false and multiple choice test.
1. NREM sleep is nonrapid eye movement sleep.
A) True
B) False
2. Skill-related fitness consists of all of the following components of fitness EXCEPT:
A) Power
B) Coordination
C) Agility
D) Body composition
3. To safely exercise, you should do all of the following EXCEPT:
A) Exercise in open areas with good lighting.
B) Exercise with a friend.
C) Let someone know where you’ll be and what time you’ll return.
D) Use anabolic steroids to get stronger.
4. Aerobic exercises are done slowly enough that the heart and lungs can supply oxygen to the muscles. This form of exercise can be continued for long periods of time without resting.
A) True
B) False
5. Exercise can be any of the following EXCEPT:
A) Sports
B) Walking to school
C) Raking leaves
D) Watching TV
6. RICE stands for rest, ice, compression, and elevation.
A) True
B) False
7. Repetitions are
A) the length of time an exercise is performed.
B) a fixed number of repetitions followed by a rest period.
C) a rest period.
D) the number of times an exercise is performed.
8. What can you do to help yourself sleep better?
A) Snack just before bedtime.
B) Use over-the-counter sleep medications.
C) Take a warm bath or shower before bedtime.
D) Exercise before getting into bed.
9. Frequent strength training may help prevent osteoporosis, the bone-thinning disease.
A) True
B) False
10. Being a good sport includes being a gracious winner.
A) True
B) False
11. A good example of an aerobic activity is
A) basketball.
B) soccer.
C) jumping rope.
D) weight-training.
12. Lifting weights is an example of aerobic exercise.
A) True
B) False
13. What is a dangerous effect of anabolic steroids?
A) Loss of hair
B) Shortness of breath
C) Sores on body
D) Liver damage
14. Match the following
A. FITT
B. Dehydration
C. REM
D. Target heart rate zone
E. RHR, or resting heart rate

ABCDEA state in which the body has lost more water than has been taken in
ABCDEThe dreaming part of the sleep cycle in which the eyes move back and forth rapidly under the eyelids
ABCDEThe number of times the heart beats per minute while at rest
ABCDEA heart rate range that should be reached during exercise to gain cardiorespiratory health benefits
ABCDEA formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise 15. Exercise is part of the treatment plan for all of the following conditions EXCEPT:
A) Diabetes
B) Asthma
C) Mental and physical disabilities
D) Cancer
16. Which of these is not an example of aerobic exercise?
A) Gymnastics
B) Swimming
C) Walking
D) Dancing
17. Which of the following provides the best description of physical fitness?
A) Qualities that are necessary for maintaining a healthy body
B) Exercise
C) The ability of the body to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases that relate to a lack of activity
D) Components of fitness that are important for good athletic performance
18. Your fitness goals should not be based on your physical abilities.
A) True
B) False
19. Insomnia can result in sleep deprivation.
A) True
B) False
20. FITT stands for frequency, intensity, threshold, type.
A) True
B) False
21. Fitness goals should always be short term.
A) True
B) False

Can you rate my lyrics 1-10?

Hello, I am a young amateur rapper, and I’ve taken up doing covers of other people’s songs to see if I’ve got any skills needed in this industry. I have done a cover of Eminem’s song "Mockingbird" and it is on my profile on YouTube (if you want to hear it, just look up rayzmuzik on YouTube, or just click on this link here http://www.youtube.com/watch?v=QFZ04eyEbvk). Now I would like you to give me your thoughts on my lyrics that I’ve written. I’d like you to comment them, rate them and of course, constructive criticism never hurt anyone. I’ve written only the first verse and the chorus of the song so far. It is a song dedicated to my mother. Thank you in advance.
[Verse 1]

Mom I know that life is hard,
and I know you’re always sad,
even though you try to hide it,
as best as you can.
I can see through your smile
in every moment of this time,
deep inside you hate this life.
It’s a struggle every day,
but to God you always pray,
for better times, a better life,
that’s what gets you through the night.
Days are cold, nights are dark,
but tomorrow’s always bright,
gotta roll, don’t let up,
always fight with all your might.
You’re all I got in this world,
without you I would be lost.
Without your love and sacrifice,
I would never realize,
just how much a mother means
to a child with no dad,
but we cannot dwell on the past.
You provide us with drink and food,
and pay the rent when it’s due,
how you’re able to always do it
I will never have a clue.
All the things you went through,
and all the things you had to live,
don’t think they will go unappreciated,
cuz I admire you with all my being.
Who’d ever knew life would turn out this way?
Always on the fighting ground,
but you’ve always kept your head up,
and never have I seen you frown.
You welcome every day with open arms
with a passion to get through it
stronger at least a hundred times.
You are the strongest person I know,
cuz your heart is always warm,
even when a great burden comes
crashing on your soul.
Now close your eyes and rest your mind,
never stop believing that someday all will be fine.

[Chorus]

Don’t you know that to me you are divine?
Oh sweet mother of mine!
Keep that pretty head up,
like you always do,
and have no worries cuz everything will be fine.
To fight the battle with life you’ve always been prepared,
you’ve never been afraid.
I recognize all the hard work you put into us,
and I swear it, somehow you’ll be repayed.

FREE DOWNLOAD of this made-for-iPod/iPhone workout if you’re willing to do a 5-minute survey before and after you use it at the gym. Your media player just became your personal trainer… Available in Image Series for iPod nano and Video Series for iPod Video & iPhone. For free content download links and links to the survey, please email your name and email address to survey@brand2handmedia.com Program details: Performing workouts without purpose and structure may eventually get you where you want to be but there is a faster way. If you workout to build strength and muscle mass, to fight fat, and to build your aerobic and anaerobic systems then the Functional Strength Circuit will provide the structure you need to reach your goals. Integrated strength exercises designed to functionally build strength and mass are coupled with quick feet and agility drills to drive up your heart rate, keep you sweating, and provide the intensity you need to push through the workout. By regularly completing the Functional Strength Circuit 3 times a week you will develop the musculature and definition your body is capable of and just as importantly you will feel and move better, and be healthier! The Functional Strength Circuit is a great workout for all athletes and weekend warriors looking to stay strong, slim and competitive.

A continuation on the 6 Part Series, “Luke Jensen and Cardio Tennis.” Get all the info on Cardio Tennis from Luke. He shows you how Cardio Tennis can be such a great heart pumping fun fitness activity while improving your tennis skills. Enjoy!

Polar FT2 Heart Rate Monitor

See More Deatails:amzn.to Some heart rate monitors are so feature-laden and complicated you spend all your time sitting on a couch trying to figure them outspend that time working out instead with the easy-to-use Polar FT2 Heart Rate Monitor Watch. The FT2’s large LCD display with backlight makes it easy to get your feedback, while the watch’s HeartTouch controls enables button-free operation.

the new and latest Garmin Forerunner 310XT Waterproof Running GPS With USB ANT Stick and Heart Rate Monitor click here for more info totallycoolgadgets.wordpress.com

rapid heart beat question?

i ve been diagnosed with anxiety, possible svt,
yesterday i was helping carry some heavy plants at home down the stairs, , 2 people were necessary, my while carrying i could feel my heart racing, every beat got faster and faster to the point where i could no longer recognize how fast it was beating, my guess is more than 200, when the work was done after 15 minutes, i went to my room, put on heart rate monitor watch, and saw 160bpm and my heart was a lot slower. i was shocked
does anybody know ist this psvt triggered by exercise, or some other arytmia, maybe sick sinus syndrome, my resting heart rate is 60 and lower, when im in the bed, while sitting its 90-100, im exercise intolerance because of my condition,
im male 28 years old, skinny and 180cm tall

Cycling Computer Watch?

Hi,

What’s the best cycling computer watch?

I’m looking for a cycling computer but I want one that is wrist attached (like a watch) as opposed to the handlebar mounted units. I mainly cycle but I also run occasionally so it would be great if there was one out there that is mainly cycle orientated or can do cycling functions as well as a normal cycling computer.

Functions i’m looking for:

Speed
Distance
Cadence
Heart Rate
Altitude (not needed, but would be nice)
Temperature (not needed but would be nice)
Some software I can upload data to and view it
Power Unit compatible (Ant+)

I was looking at the:

Polar RS800CX
Polar CS300
Suunto T4D
Suunto T6D
Garmin Forerunner 310XT

Im edging towards the Suunto T6D because it seems to be the easiest to use, and has the most features for the price. If there genuinely is more of a feature advantage by going for a handlebar mounted computer then I will go for one of those but I really want a watch design. Throw anything out there even if it’s not on my list.

Precision Heart Rate Training

www.BrianDevlin.com Learn to burn fat by using the undeniable laws of physiology and physics. This system will teach you how to access stored body fat for fuel in your daily life. If you combine this system with my Precision Heart Rate Training System. Your results are guaranteed!

Here you’ll find Garmin Heart Rate Monitor guide and Garmin Heart Rate Monitor related tips and Get FREE Discount Up 53% #01. Garmin Forerunner 310XT Waterproof Running GPS www.amazon.com #02. Garmin Forerunner 110 GPS-Enabled Sport Watch www.amazon.com #03. Garmin Forerunner 405CX GPS Sport Watch www.amazon.com #04. Garmin Forerunner 305 GPS Receiver www.amazon.com #05. Garmin FR60 Men’s Red Fitness Watch www.amazon.com #06. Garmin FR60 Black Fitness Watch Bundle www.amazon.com #07. Garmin 010-00679-05 Forerunner 50 Sports Watch www.amazon.com #08. Garmin Forerunner 405 CX GPS-Enabled Sports Watch www.amazon.com #09. Garmin Forerunner 405 Sport Watch www.amazon.com #10. Garmin 010-00658-22 Forerunner® 405 Gps Receiver www.amazon.com

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