Archive for July, 2011

www.amazon.com The Forerunner 405CX is the evolution of GPS-enabled training. This sleek sport watch tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis. The 405CX features heart rate-based calorie computation and comes with a second wrist band option suitable for smaller wrists. www.amazon.com

Click here for more details: www.amazon.com InstaPulse 107 Hand Held Heart Rate Monitor Price: 4.95 Simply hold the InstaPulse heart rate monitor in your hands to instantly calculate exercise heart rate Hand held model Perfect for fitness centers and gyms.

www.amazon.com Suunto t3d Heart Rate Monitor and Fitness Training Watch (Black Polished) The Suunto t3d heart rate monitor and fitness training watch is a remarkably robust everyday training accessory designed to help you push fitness goals to the next level. The included Suunto Dual Comfort Belt accurately monitors your real-time heart rate, calorie consumption, and Training Effect: a quick and accurate measurement of how hard your body is working at any given moment, so you can easily find that sweet spot for getting the most out of each workout.

Looking for a good running watch?

I recently lost my running watch and am seeking a replacement and I thought I wold see if any other triathletes had any suggestions. Here are the basics that I am looking for…

1. easy to read
2. waterproof for swimming laps
3. slim design and something that i could wear around during the day
4. I just want basic functionality with a stopwatch/alarm clock if possible. I don’t want to pay for or kill the battery life with power hungry features such as GPS or heart rate monitor
5. around or under 0

I was looking at the timex model at this link but i thought i would see if anyone else had any favorites.

http://www.nytro.com/index.cfm/product/?ProductID=5784

Thanks for any input!

Monitoring your heart rate during exercise

In today’s Daily Dose, Denise explains the importance of monitoring your heart rate while you exercise and shows you how easy it is to do with the Smart Health watch. Visit www.smarthealthusa.com to learn more.

bestrunningwatchreview.com Review of Polar F7 Womens Fitness Watch with Heart Rate Monitor

Suunto t3d Heart Rate Montior Watch

Michael unboxes the Suunto t3d heart rate monitor watch. below is a description of the features from Suunto’s website: Calculate your real-time heart rate and calorie consumption Get real-time Training Effect Measure your speed, distance, and cadence with optional Suunto PODs Use interference-free digital ANT transmission and coding to securely pair your Suunto devices Comes with Suunto Dual Comfort Belt (compatible with most gym cardio equipment, the Suunto Fitness Solution group exercise and all Suunto heart rate monitors)

Polar RCX5 – Multi-Sport Watch

www.heartratewatchcompany.com – The new Polar RCX5 heart rate monitor is a multi-sport watch with no peers. It offers dual frequency transmission to allow fro heart rate during swimming and comes equipped with the finest Polar sensors to give incredibly accurate running and biking data.

www.heartratewatchcompany.com – The new Polar FT80 heart monitor with white display takes the world’s best strength training watch and makes it into the best cross-training partner. The new white display is easy to read outdoors and gives you the ability to add GPS and foot pods for speed and distance.

Please read and rate my poem?!?

ok so it’s a bit unconventional, it’s more about emotion that rhyme or beat. and it’s my first shot. but here goes:

She said ‘Who do you think I am? Boy, you’ve got me all wrong. My heart is smarter than you, and it tells me you’re not worth what you say.’
The words are rushed and the voice is wobbled but she means what she says. Because she always means what she says.

His bright eyes, unfazed, he walks away knowing he’s prettier than she is, anyway. He says, to no one in particular: ‘Oh, the words on my back, they’re not aesthetic and they keep me in line. The ink runs black in my blood and creates a new current that’s stronger than my others.’

Oh, brothers, listen to my new acquired wisdom. My tongue speaks fast and I walk like I mean it; I’ve been round the world and I really have seen it. But when you understand my words and you get my pretense you’ll realize all I’ve created is a fake generation and sharpened my ability to distort how it’s viewed.

I pretend my heart is with every action I make but in honesty, it’s so far away, it ran when my mind decided to go it alone. Oh the horror, the tragedy, the f****** disaster, I’m more numb than ever but feel more alive.

She takes a deep breath, closed her eyes, and imagine how it’d feel to stand up and reject the boy straight. But the prior words were dreams as she only is able to sob and relapse and admit to her fate. She cant stand up, can barely look up because he tore out, not heart, but the glimmer of hope that was resting beside it, quiet, divided, against her harsh mind and the rest of the world that screamed people were selfish with no interest but to survival, with animal instincts and hungry with rage.

The hope inside her saw the boy as a Savior, unconventional, at best, but God, those eyes. Eyes that seeped through skin, clothes and wounds and that struck onto the things that were worth striking, so light a match with those eyes and set the world alight so we can watch the animals burn holding hands, tight.

Oh Alice, oh Alice, I want your blue dress, your long hair, your white socks and your innocence. Let me wrap them all up and save them for me, so I can learn what it’s like having bliss.

He didn’t know, didn’t care and he burnt like a match, and he’s not worth saving those ashes. Losing the flame makes you appreciate darkness and the loss of reality that surrounds light.

So why should you care, when all that needs to be done is erasing memories? Like the ones where I’d look at you laughing and tell myself how there are beautiful people who lace the most sickening things with softness so we can all bare the tragedies.

Can you take her to Wonderland? So she can forget, so she can breathe and appreciate darkness like every girl should. Oblivion is never underrated and she needs empty pain as it’s the only way to replace the melancholy. Hurt her and kill her and throw her away, because her body is just a tool that was faked any way.

It was useless and pathetic. And he didn’t need it.

A detailed review by www.tiptopshop.com.au Polar FT80 FT80G1 Heart Rate Monitor including all of the main features.

(: I do realize that I sang Jar Of Hearts differently than Christina Perri, but the whole idea of being noticed is to stand out, right? (: So I switched that up. Just take a listen to both of my songs, comment, rate, and subscribe if you’d like! (: And tell your friends if you like my music. Inspiration is always the best technique for a beginner in this stuff~ <33
http://www.youtube.com/watch?v=bqoTJFV56… <– Jar Of Hearts
http://www.youtube.com/watch?v=NiwuPfksV… <–Adele, Turning Tables

Polar FT7 Review – Heart Rate Monitor Watch

A full review by www.tiptopshop.com.au of Polar FT7 Heart Rate Monitor Watch including all main features.

I think my best friend might like me (I was almost positive about it until recently) but we were talking about girls and guys and all that, and now I’m not sure.. Honestly I have NO IDEA what this means, please please help me?

–I’ve been asking him a bunch of questions about a friend of mine and the girl he likes, mostly to see what he thinks about relationships and such. One of the questions I’ve asked in the past had to do with how much a guy wanted to be sure a girl liked him before making a move, and he said he likes to be 90% sure.

–I asked him, "when do you realize you like someone?" At first he was like, "why? why? who are you talking about? (name of the friend I’ve been asking him about)? who? who?" not very persistently, but he was watching me and sort of smiling a little (but that’s not very unusual, as he smiles around me a lot- we’re best friends).

–He explained how he knows he likes someone like this:

"It’s hard to explain, you just kind of…know, you know? Haha I mean, you kind of just like them; I know that’s not very helpful, saying you realize you like someone you like, but you know?" He was quiet to think about it and not really looking at me, but then he was looking at me and laughing while trying to explain it. I asked for more detail. "Well, I don’t know, you just get this kind of..feeling when you see them?" And then I chimed in that I did the same with stomach butterflies, and my heart leaps into my throat, (he said, "your heart leaps into your throat? really?"), and he thought for a second and said, "I’ll also be like, oh I’m in trouble, when I see their name and (I forget what he said but it comes down to seeing their name and being excited)."

–I asked when he went from just liking someone to wanting to do something about it, and he thought for a second and said, "It usually skips the just liking and goes straight to wanting to do something about it; by the time I realize I like them it’s too late."

–The whole thing felt super casual. He was looking at me for a lot of it, but I wasn’t really looking at him as much.. And he looks at me when he talks to me all the time. I forget what I asked him, but at one point he was like "It’s been awhile." I think it was about asking a girl out or wanting to do more or something.

–We also had a jokingish conversation at another point, where he mentioned he thought it was cute for a guy and girl to have different flavored chapsticks and kiss, because he likes things that match, and we made a a lot of jokes about it. I asked if he’d get matching shirts for his girlfriend and he smiled and nodded, not looking at me but into the distance.

I really don’t know what to make of these conversations. There are many signs that he likes me (yesterday we were touching in some way for most of the entire day at Disneyland, and jokingly flirting and such) but please can you tell me what it seems like just based on these conversations? It didn’t feel like he was talking about me, but do you think he could have been? Just please, what do you think?

I’m sorry this is so long, but I really truly appreciate any advice or opinions you have! I will rate all answers up (not spam) and choose a best answer. Thank you! :)

you’ve probably heard of those cardiac exercises, they make your heart beat faster and that means you’re losing weight(burning fat) right? so what I was wondering is, there are other ways to increase your heart rate too, do those count in fat burning too? like, watching porn and masturbating, increases my heart beat rate or being very much scared raises your heart beat rate, so do all these things count in losing weight? or the increase in heart rate via exercises is different than the other ways?

Polar RCX5

For triathletes, runners, cyclists and endurance athletes who want to optimize their training. ZoneOptimizer adjusts your heart rate zones, making every session more effective Sport profiles guarantee a quick and easy switch between different sports Improves performance with endurance training programs, downloadable from polarpersonaltrainer.com with the Polar DataLink Provides heart rate even in water with a comfortable and disturbance-free hybrid transmitter Race Pace helps control your speed to reach your target time Full transcript: Hi I’m Alex. Over the years I’ve taken part in a number of endurance events, and I took up a triathlon about two years ago. Today, sprint and then Olympic, and I did a half ironman, and I did my first ironman this year. At the moment I’m training using the Polar RCX5, and I’m here today to show you how it works. Now I’m on www.polarpersonaltrainer.com web service. There are loads of great features on here. I can plan my training and browse through my training history. I’m going to return here after my session to upload my training data and follow my progress, but I’ll talk more about that later. Here’s the clever bit about the RCX5. During the beginning of my training session, the zone optimizer evaluates the state in my body and adjusts my heart rate zones accordingly. It looks like I’m in a good condition today, so it sets my zones higher. Now I can be sure I’m training at the right intensity for this session. The RCX5 monitors my heart

I’m sorry this is so long! Please read, I really could use any opinions at all- I will rate up your answer if it’s sincere and choose a best answer :) If you leave a link I will answer yours. Thank you!

I think my best friend might like me (I was almost positive about it until recently) but we were talking about girls and guys and all that, and now I’m not sure.. I’ve been asking him a bunch of questions about a friend of mine and the girl he likes, partly because I actually want to help them figure out their situation, but mostly to see what he thinks about relationships and such. One of the questions I’ve asked in the past had to do with how much a guy wanted to be sure a girl liked him before making a move, and found out that he’s a 90% type guy (meaning he likes to be at least 90% sure).

Yesterday, I asked him, "when do you realize you like someone?" At first he was like, "why? why? who are you talking about? (name of the friend I’ve been asking him about)? who? who?" not very persistently, but he was watching me and sort of smiling a little (but that’s not very unusual, as he smiles around me a lot- we’re best friends). Finally, I was like, "It doesn’t matter, but if it’s easier for you to just describe yourself, go for it." Then he tried to explain how he knew he liked a girl, and it kind of went like this:

"It’s hard to explain, you just kind of…know, you know? Haha I mean, you kind of just like them; I know that’s not very helpful, saying you realize you like someone you like, but you know?" He was quiet to think about it and not really looking at me, but then he was looking at me and laughing while trying to explain it. I asked for more detail. "Well, I don’t know, you just get this kind of..feeling when you see them?" And then I chimed in that I did the same with stomach butterflies, and my heart leaps into my throat, (he said, "your heart leaps into your throat? really?"), and he thought for a second and said, "I’ll also be like, oh I’m in trouble, when I see their name and (I forget what he said but it comes down to seeing their name and being excited)."

I asked when he went from just liking someone to wanting to do something about it, and he thought for a second and said, "It usually skips the just liking and goes straight to wanting to do something about it; by the time I realize I like them it’s too late."

The whole thing felt super casual. He was looking at me for a lot of it, but I wasn’t really looking at him as much.. And he looks at me when he talks to me all the time. I forget what I asked him, but at one point he was like "It’s been awhile." I think it was about asking a girl out or wanting to do more or something.

We also had a jokingish conversation at another point, where he mentioned he thought it was cute for a guy and girl to have different flavored chapsticks and kiss, because he likes things that match, and we made a a lot of jokes about it. I asked if he’d get matching shirts for his girlfriend and he smiled and nodded, not looking at me but into the distance.

I really don’t know what to make of these conversations. There are many signs that he likes me (yesterday we were touching in some way for most of the entire day at Disneyland, and jokingly flirting and such) but please can you tell me what it seems like just based on these conversations? It didn’t feel like he was talking about me, but do you think he could have been? Just please, what do you think?

Again I’m sorry this is so long, but I really truly appreciate any advice or opinions you have! I will rate all answers up (not spam) and choose a best answer, and answer yours if there is a link. Thank you! :)
Allie; I’ll pick you for best answer as soon as it lets me- I’ve moved the question to a nicer format, hoping for more answers :) Thanks!

A Complete resources for Timex Heart Rate Monitor- Get FREE Discount Up 37% #01, Timex Ironman T5F011 Men’s Bodylink Heart Rate Monitor Watch www.amazon.com #02. Timex Ironman T5J985 Unisex Trail Runner Bodylink Heart Rate www.amazon.com #03. Timex Ironman T5G311 Midsize Bodylink System Heart Rate www.amazon.com #04. Timex Ironman Race Trainer Pro with Full-Size Heart Rate Monitor www.amazon.com #05. Timex Ironman Race Trainer Digital Heart Rate Monitor Kit www.amazon.com #06. Timex ‘Ironman Heart Rate Monitor’ Men’s Watch Grey Resin www.amazon.com #07.Timex Ironman Men’s Race Trainer Heart Rate Monitor www.amazon.com #08. Timex Ironman Midsize Race Trainer Heart Rate Monitor www.amazon.com #09. Timex IRONMAN Race Trainer Digital Heart Rate System www.amazon.com #10. Timex Ironman T5F001 Unisex 100-Lap Target Trainer Heart www.amazon.com

Can you rate my lyrics……….1-10?

I’m only fourteen. But that’s no excuse. criticize whatever. But your tips really will help. Best advice best answer

How does it feel to stomp on a young man’s dream
Get blood clots, as I watch
Ni***z use seem less words
On a breathless stage
Prodigy feeling doubted
Rhythm poetry amounted
To a life long dream
Conceived this life of depression
Leaving a young man guessing
Tested as ni**a ponder making me ponder my blessing
But yall bi**es come and get me
Cause music is my heart
I’ma bulls-eye this game like a dart
Cuz criticism molds my realism
In this life of political correction
All I want to do is intertwine with your mine
Its the only way we connect
And I reflect
On what I used to be, foolishly mutherrf****rs trying to abolish me
But I will rise above thee, and I guarantee
Some might call me foolish
To go to the internet to achieve my fame
Some might call me useless
A 14 year old lyricist trying to maintain my sanity, while trying express somebody’s life travesty
So this is my prophecy
I don’t know if I’m the chosen one
But appoint me lord and I ain’t going to run

Best answer: rate the poem from 1-10 :)?

do u guys think this is a good poem? and plz dont say "its up to u." blah blah blah just plz rate it from 1-10. if u have any suggestions, plz write them here. 10 points!

You were the only one
that was able to make me smile.

Your words were the ones
that got me through the day.

You were the air,
that I needed to survive.

I watched as our huge hopes and dreams
transformed into unrealistic fantasies.

We changed from a gorgeous, and priceless piece of art,
into shattered, and broken pieces of glass

You were my other half
so now it just feels like part of me
is missing.

Life just keeps rolling on:
2 months, 6, months, 9 months…..
but i’m still stuck back there!

I’m stuck on that momment,
constantly playing it back in my head,
that second when you walked away.

How much I wish I can go back
and fix my mistakes!

If I could just talk to you again,
you know that i’d make things right.

We went out….so??

Before we dated,
you were also my best friend.

"I don’t hate you , I never could . I don’t regret meeting you , I never will . But I do regret our relationship . It destroyed the best thing we had , our friendship . All I could wish for at the moment is to have back what we lost ." ♥

But, why am I so depressed?
I want my best friend back,
not the crappy boyfriend that you turned out to be!

The friend that stood up for me through
the good times and the bad.

The buddy that took the time to be with me
when no one else was there.

The bestie that went out of his way
to do sweet things for me.

The dude that cared about me
when I was at my weakest point.

The only one that was
made to stand by my side.

That’s the guy I miss,
not the douche bag who treated me
like ****!

I’m exhausted from fighting back my thousands of tears,
and forcing so many fake smiles.

I’m sick of trying so hard and getting absolutely nothing in return,
and sobbing myself to sleep every freakin night!

My heart was aching,
everytime that you stared at me
as if i were a stranger.

You knew how much I
wanted you back as a friend,.
but you didn’t worry!

You put me through a lot
and you could care less!

Even though you put me through all of that BS,
I’m stupid and all I have ever wanted, until this very day,
was for you come back to me
as my faithful best friend,
and nothing more.

To just look in your eyes,
and see you smiling back at me.
That’s all I could ever ask from you!
No more
awkwardness,
mistakes, or
arguements.

But i have realized,
that no matter how much you want something,
sometimes you will never get it. </3

Relationships are like glass.
Sometimes it’s better to leave them broken
then to try to hurt yourself putting it back together.

I’m formerly anorexic, but swung from anorexia to bulimia in the past 18 months. I was officially diagnosed with restricting AND purging type bulimia nervosa on Monday.

I have not, however, binged/purged since the Thursday before getting diagnosed.

Instead, I have been restricting since then – maybe 500-800 calories a day, with almost no sugar.

My parents are out of town and my grandmother is staying with me at my house. My parents just left about 2.5 hours ago on a road trip.

I fainted about 30 mins ago. I was in my room sleeping because I’m tired as hell, and I ran out and down the stairs when my grandmother called me about something. When I got down, I realised I was passing out – I got the telltale lightness, tingling, coldness, fast heart rate, nausea – and having been experienced it all before, I went to sit down on the sofa while playing it cool, still talking to her. Then I just fell over. She thought I was just exhausted and being silly, but then I got up and said, "I think I passed out." She was surprised, but didn’t say much. I just told her I needed to lie down and that I’d get something to eat in a minute. She went to sit in the breakfast room while I lied on the sofa. After about 5 mins, I got up and went to the kitchen to find a high-sugar food to bring me around. I could barely stand. I ended up lying on the kitchen floor while she was facing the other way. After about another 5 minutes, I crawled to the fridge to get the grapes and ate them while lying on the sofa. I finished those and felt a little better. Then I followed up with some high-protein cereal and skim milk. By then I was still cold and tingly, but I could walk. Now I’m just sitting here digesting it all. I still feel light and cold and my heart beat is a little wonky.

Now, my dilemma is whether I should tell my parents or not – for their sake.

If I call now and tell them, they’re just the kind of people that might get so worried that they’d turn the car around right now and come home. Then they’d put me on watch and it’d be horrible for all of us because a) they cancelled their trip b) they’d probably force-feed me, which scares the living daylights out of me c) I’m actually okay right now, so it’d all be in vain

If I don’t call them, but my grandmother ends up telling them later at some point, they might get mad at me for witholding it and not trust me, thus leading to force-feeding and/or them coming home.

If nobody tells them, then I don’t know that there’d be any problems.

I’m very, very medically knowledgeable and aware and in spite of being afflicted with an irrational, illogical mental illness, am still very mature and capable.

All I want to know is what you think is the best decision – tell them immediately, mention it in passing when they call me later, or just don’t say anything?

Please don’t leave mean comments. I’m really struggling here with the whole concept of them knowing about my eating disorder. I got found out against my will and I’m still very conflicted and confused. I’m also sorry if any content in this question offends you; I’m just trying to be very honest and frank and give as much information as I feel necessary.

Thank you.

I want to add heart rate monitor to my bike rides. I already have a wireless cateye speedometer and wonder if a wireless hrm will interfere with signal. I had a front flashing light that interfered with wireless speedo signal. I might get a garmin 500 but not ready to pay that price if I can get a Timex hrm for . Thanks!

www.tiptopshop.com.au review of Polar FT7 Black Mens Heart Rate Monitor Watch www.tiptopshop.com.au

best answer: rate the poem from 1-10 :)?

do u guys think this is a good poem? and plz dont say "its up to u." blah blah blah just plz rate it from 1-10. if u have any suggestions, plz write them here. 10 points!

You were the only one
that was able to make me smile.

Your words were the ones
that got me through the day.

You were the air,
that I needed to survive.

I watched as our huge hopes and dreams
transformed into unrealistic fantasies.

We changed from a gorgeous, and priceless piece of art,
into shattered, and broken pieces of glass

You were my other half
so now it just feels like part of me
is missing.

Life just keeps rolling on:
2 months, 6, months, 9 months…..
but i’m still stuck back there!

I’m stuck on that momment,
constantly playing it back in my head,
that second when you walked away.

How much I wish I can go back
and fix my mistakes!

If I could just talk to you again,
you know that i’d make things right.

We went out….so??

Before we dated,
you were also my best friend.

"I don’t hate you , I never could . I don’t regret meeting you , I never will . But I do regret our relationship . It destroyed the best thing we had , our friendship . All I could wish for at the moment is to have back what we lost ." ♥

But, why am I so depressed?
I want my best friend back,
not the crappy boyfriend that you turned out to be!

The friend that stood up for me through
the good times and the bad.

The buddy that took the time to be with me
when no one else was there.

The bestie that went out of his way
to do sweet things for me.

The dude that cared about me
when I was at my weakest point.

The only one that was
made to stand by my side.

That’s the guy I miss,
not the douche bag who treated me
like shit!

I’m exhausted from fighting back my thousands of tears,
and forcing so many fake smiles.

I’m sick of trying so hard and getting absolutely nothing in return,
and sobbing myself to sleep every freakin night!

My heart was aching,
everytime that you stared at me
as if i were a stranger.

You knew how much I
wanted you back as a friend,.
but you didn’t worry!

You put me through a lot
and you could care less!

Even though you put me through all of that BS,
I’m stupid and all I have ever wanted, until this very day,
was for you come back to me
as my faithful best friend,
and nothing more.

To just look in your eyes,
and see you smiling back at me.
That’s all I could ever ask from you!
No more
awkwardness,
mistakes, or
arguements.

But i have realized,
that no matter how much you want something,
sometimes you will never get it. </3

Relationships are like glass.
Sometimes it’s better to leave them broken
then to try to hurt yourself putting it back together.

Review and tutorial of the Road Trainer Heart Rate Monitor by Timex.

Create a news report/News Article?

Create a news report/News Article
-Use the hook and all three of the interviews
-Determine what you think your viewers already know and what facts you think are important to share.
-The news report follows the format of a real-world news story regarding cardiovascular health, activities, and diseases.
-Introduction, Interviews, Content of the Broadcast, Personal Reflection

Hook: (the importance of the cardiovascular system and fitness):
The way to fitness is not an simple one, especially not within your body.
Fitness requires exercise, and exercise in turn, requires a sufficient supply of oxygen, and nutrients to the muscles.
The cardiovascular system is the means of which oxygen and nutrients travel to the muscles.
The more efficient that oxygen distribution in your body is, the more fit you are,
which means that Your heart is effectively delivering oxygen throughout your body.
When you are fit, your body can move more oxygen per pump than if you were not physically active.
To keep your lungs, heart, and body in good shape, you should exercise three days a week,for half an hour.

Interview #1
HighSchool/College.
1)How much you know about the cardiovascular system?
Not too much. I know it has got something to do with heart rate (e.g when you run, count your heart beat, compare when you are on relax mode) i know it has got something to do with the connection of heart and veins, probably the blood system (if i am not wrong)
2)Do you know how to monitor your heart rate and why it is important?
I’ve heard of the ‘electronic gadget’ you can rely on when measuring heart rate, never use it before. During my Physical Edu lesson, usually count it manually per min (haha)
3)What does the public need to know about cardiovascular disease and prevention?
Probably the main disease (e.g cardiac problems) and the symptoms one will faced. Prevention on what needs to be done in daily basis.
4)What do you typically do for cardiovascular activity each week?
Swimming.
5)Do you know how to improve your cardiovascular health through physical activity?
Not really the details. But, i know by doing regular exercise, you can improve it.

Interview #2
Older adult (ages 56 or over)
1)How much you know about the cardiovascular system?
Basicis , your heart pumps blood
2)Do you know how to monitor your heart rate and why it is important?
by taking your pulse bc when you are working out you want it to be higher then slow down
3)What does the public need to know about cardiovascular disease and prevention?
how to eat proper and exercise
4)What do you typically do for cardiovascular activity each week?
Swimming in the pool
5)Do you know how to improve your cardiovascular health through physical activity?
by doing arobics

Interview #3
Middle School (ages 11–13)
1)How much you know about the cardiovascular system?
Barely anything
2)Do you know how to monitor your heart rate and why it is important?
Nope
3)What does the public need to know about cardiovascular disease and prevention?
Everything
4)What do you typically do for cardiovascular activity each week?
I ride my bike
5)Do you know how to improve your cardiovascular health through physical activity?
No not really

Hi, lets start with the basics. I am a 15 year old girl, turning 16 next month. Some of my friends, my brother, my mom, and I are starting to think I am kind of bipolar. I don’t know what to do anymore, I’m scared of being diagnosed. I can’t help but think, "what if people get mad at me? What if they call me crazy?"

I have extreme anxiety, and I get it a lot. At times my mom is afraid she will have to take me to the hospital, so they can calm me down. When this happens my heart rate increases, I can barely breath, I shake, I can’t concentrate on anything, I cry, and I get really dizzy to the point I can’t walk on my own.

I have bad mood swings, that are normally not caused by anything. I’ve been diagnosed with depression about 3-4 years ago, but my mom would never let me take anything for it. She said that it wouldn’t help me.

But now it is getting worse, I’m having suicidal thoughts, and I feel worthless for weeks at a time and nothing can stop it. I feel that if I killed myself, no body would care, and it hurts. Then after a few weeks of being extremely depressed, it just disappears, and I feel normal for a couple of days.

After that something I wake up feeling depressed again, and don’t want to get up, but other days I shoot out of bed and am really hyper, jumping up and down, talking really fast, huge smile covering my face, and all while this is happening I feel unusually happy, but also as if I’m experiencing what I’m living, out of my body. I feel as though I’m watching myself live my life, like I’m just an outsider.

I get high bursts of anger, that come on randomly and make me start hitting things, and threaten people, but I don’t understand this because I’m a pacifist and hate violence at all costs, but then I break down crying. There is usually no trigger, it just happens. The sight and smell of blood also send me into a crazy spiral, where I feel I’m going to pass out just by smelling it, and seeing it.

I have trusting issues where I won’t let people fully get to know me, not even my best friend, because I’m afraid of getting hurt, or getting called crazy.

I sometimes "see, and hear" things. I can look one way and be staring at something, but then someone asks what I’m staring at and I tell them, and when they look they say, "are you feeling okay because there is nothing there?" This happens a lot, and the one that scares me the most, is that I always feel as if I am being watched, and when I look around, this person (who always changes) is looking at me, and I turn away after, like, a five minute staring contest, then when I look back not a second later, they are gone.

The hearing thing is my name being whispered, me thinking that somebody is talking to me so I hold a conversation, but when I look up from what I’m doing, either nobody is there or people look at me like I’m crazy. I have really good hearing, and my family thinks that if somebody dropped a needle in a pile of grass, I would hear it.

One more thing I hear, is squealing tires, like somebody is about to get into a car accident, but I’ve never been in one.

I love the outdoors, but when I’m out there just standing I feel peaceful, but then I feel again as though I’m just watching myself, and not actually experiencing what my body was.

Also if it counts to anything, I was hit in the head with a rock when I was little, and my head did sorta split open, and there was a lot of blood, but I was alone at the time, and I never told anyone. I was about 7 or 8.

So, can somebody help me. Do I sound bipolar, or do you think it is some other mental condition? And if it is bipolar or a mental condition, how should I approach my doctor?

How accurate a heart rate monitor should be?

Hello. I’ve just bough a Timex T5G971 HRM and im little concerned about the readings. Im sitting still and it is not as accurate as it could be. I counted the beats manually (77 per minute right now) and the device shows me anywhere from 68 to 90. Most of the time it’s around 72-84 so that’s fine it doesn’t need to be superprecise, after all it’s one of the cheapest models although very well reviewed. It wouldn’t be a problem if not those jumps – i am not moving and the thing goes to 88, 90, 92.. kinda strangy.. ;o Should i return it or it’s just how the HRMs work in general.
EDIT
Also, every now and then it starts beeping out of control like 5-8 ‘beeps’ at once, and then returns normal ^_^
@Appollenaire
That’s a great answer, thanks. Im curious though – is it because it is extremely hard for any device to tell exactly what the heart rate is or does the heart varies it’s pace continuously?

Here is the survey question. If you can please answer the questions, I will really appreciate it.
Health Watch INC. is a company focus on making the lives of millions easier by providing people with an easy and effective way for checking their blood pressure, heart rate, and temperature. Our innovative watch not only tells time, but it keeps people aware of there daily health. People no longer have to deal with the fuss of going to the doctors and waiting in a never ending line of people to check for something that only takes a few seconds.

1.How old are you?
o30 and under
o31-40
o41-50
o51 and over
2.Male or Female

3.Married or Single

4.Annual Income
o,000 and under
o,000 -,000
o,000 and over
5.Occupation
oBusiness
oMedical
oRetail
oOther SPECIFY_________________
6.How often do you check your blood pressure or heart rate?
oDaily
oWeekly
oMonthly
oyearly
oNot often
7. How often do you wear a watch?
oDaily
oWeekly
oDo not w

  
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