I wrote a little song about balancing positives and negatives to Mf Doom’s Lemon Grass

Adversity
-I feel good today,
-Honestly, the feeling’s quite strange
-As i step into the sun the scowl burns off my face
-A large grin begins to form in it’s place
-but the contradicting cold breeze hits about 4 minutes late
-Reminding me how i’m like a Satellite orbiting in space
-Separate from society often resorting to hate
-But when i’m out in the sun absorbing it’s rays
-I can’t help but feel the good vibes from the vibrant skies
-The snow is finally melting and birds are flying by
-Must be springs way of saying "I’ve arrived"
-Just as I fight the off the urge to scream "I’m Alive"
-I realize that spring break is coming to an end
-My sanity will be tested soon after the new week begins
-Sadly, the only things guaranteed on this earth are taxes and death
-You only got this life to live, might as well make it the best

Verse 2
-I stay positive although i’ve been warned
-That’s why you’ll see me smile at the beginning of the storm
-I guess it’s my own way of escape
-from life’s many difficulties and heartbreaks
-Just the other day, I passed by here my dream girl was working
-only to see her in the arms of another person
-Now i know their relationship will fall out for certain
-But i have to ask myself, why am I the one hurting?
-Oh well, this porcelain heart broke like any other
-Just to find out i never really loved her.
-As I look up I can’t deny the lucidity in my spirit
-Illustrating words that flow fluidly through my lyrics
-With the suns cycle on decline
-Night falls but i keep daylight on my mind
-For whatever is in store, i have to remember perfectly
-To stand strong and Smile in the face of adversity

I’m pretty confident in what i wrote, i would just like some constructive criticism

So i’ve been looking back and forth for a new fitness watch and it seems Polar and Garmin watches come up the most between the best fitness watches. Just looking for opinions between these watches. My particular pet peeve would be on looks, by far the Polar watches looks great but as far as hardware it seems Garmin is on top. My thought process is as so, its 2011 not 1990, i expected to see great looking watches that can do much more with a sleek design and i haven’t found much. I’m almost thinking of just getting an ipod nano/nike+ and a wrist watch nano holder and calling it a day but that doesn’t have all that i’m looking for in terms of functionality. I’m looking a multi-sport, gps, calorie counter, heart rate monitor, water proof watch.
I would like to do swimming with them but its primarily for running. A lot of these multi-sport watches are quite bulky.

Heart rate monitoring simplifies cardiovascular conditioning based on an individuals needs and goals. Heart rate monitoring takes the guess work out of your training.

These are some of my favorite things to do at home to get a workout

I know I’ve already posted this, but I revised it and made it better… i think!
Any title suggestions for this poem? I need one soon for Mother’s Day!
I am giving it to my best friend’s mom for Mother’s Day because we are very close and she has helped me through a lot…
Is this a good poem… I need criticism because I’m 13 and don’t know much about writing poems… THX BUNCHES! <3 (:

TITLE IDEAS??? PLZ HELP!!!

You may not be my mom,
but you were always there.
Never had to think twice
about knowing when to share.

You cared for me
as if I was your own.
I will never forget
the generosity you’ve shown.

You had your own family,
but still made room for me.
Welcomed me with open arms
when I had fallen on my knees.

Held me as I watched
my family being torn apart.
You were the rock I grasped
when I needed a jump start.

Your life an inspiration
that I saw every day.
I wanted what you had
Despite the price I must pay.

That’s when I knew,
It wasn’t you I was seeing.
But rather our Creator,
a lovely non-human being.

He lives inside of you,
and shines through the cracks.
Makes you beautiful inside and out,
no matter how much you think you may lack.

You’ve showed me something,
It’s amazing as life.
You lead me towards peace,
And away from my strife.

You poured love on me every moment,
whether I was worthy or not.
And you will forever be in my heart,
for I’ve already carved out a spot.

TITLE IDEAS? PLEASE ANSWER! I’M OUT OF IDEAS!

www.amazon.com Helps improve fitness and keeps users motivated with the new Polar STAR training program, which adapts to the user’s personal exercise habits, providing weekly feedback and updated goals The smartest way to better fitness, the Polar FT60 women’s heart rate monitor watch helps you stay motivated and improve your conditioning. The FT60 works by first checking your daily condition, and then guiding you to the ideal training intensity for your age and fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition in general, as it’s vitally important to train at the appropriate intensity level. If you exercise too hard, you may quit before you reach the real benefit, but if you work out too leisurely, you’ll struggle to lose weight at all. The FT60 helps overcome these problems by encouraging you to map out a complete fitness routine. I would take a serious look at this watch. And, if you are in the same boat as me (cardio, weights, variable routines that change so I don’t get bored) I think this watch is the best way to go. www.amazon.com

A video to show how doing exercise can increase your pulse rate.

See More Deatails:amzn.to If running is what you do to stay in shape, the RS100 will give you valuable feedback that can help improve your fitness or lose those last few pounds. It combines all the heart rate features you need with the stopwatch you’re used to. Track your average heart rate and time for each lap, so you can integrate heart rate easily into your fitness running program.

He wasn’t born the King of Pop,
he worked to get that name,
He sang his heart out and danced,
His music built the fame.

First started out in a band,
It all started with his brothers,
they called the band the Jackson 5,
this band was like no other.

They sang really popular hits,
But Michael had the best tone,
so he was made the lead singer,
But he wanted to sing alone.

So he decided to leave the Jackson 5,
and released "Off the Wall",
This album was a humongous hit,
But that surely was not all.

He wrote a book about his life,
In which he stated something new,
He said he was abused by his dad,
The public didn’t have a clue.

Soon after this, he released Thriller,
which is the album most sold,
In foreign countries everywhere,
it was known all over the world.

He started to make new videos,
And he also invented the moonwalk,
but then his face started to change,
and people started to talk.

His body was turning from black to white,
plus his noise changed also, it seems,
but it turns out his skin was not his fault
he had a rare disease.

Then the media went crazy in ninety-three,
When they found out he was in court,
He held charges for child molestation,
There were accusations of all sorts.

It turns out he was not guilty,
But it seemed Michael disappeared,
He stopped releasing new songs,
It seemed like the end of his career.

Then Michael came back on tour,
And traveled all over the United States,
He sang all of his best songs,
Michael was one of the greats.

Then again he was back in court,
For the same thing in ninety-three,
Again he was found not guilty,
And again, he was set free.

By now he had three children,
A huge mansion on a ranch,
Children from all over,
Came and played at Neverland.

That’s when tragedy struck,
It seemed he was not well,
He went into cardiac arrest,
He couldn’t breathe and fell.

He was quickly rushed to the hospital,
Where the paramedics quickly tried,
To revive him and start his breathing,
But it was too late, he died.

This news was quickly on TV,
That Michael Jackson was gone,
Fans watched all over the globe,
And started listening to his songs.

He was only 50 when this happened,
Which is a very young age to pass away,
People mourned as they listened in,
And wished he was here today.

He was in the middle of planning,
A tour that would make history,
It was called This Is It,
But now it’s a total mystery.

The King of Pop died at two twenty-six,
On the twenty fifth of June,
Michael Jackson was a true legend,
But he will not be forgotten soon.

sorry its kinda long
i wrote it the day he died…

bestrunningwatchreview.com A look at the Timex T5G971 Personal Trainer heart rate monitor watch. For a full review of this watch and more running watches (GPS and fitness watches) check out http

amzn.to The smartest way to better fitness, the Polar FT60 men’s heart rate monitor watch helps you stay motivated and improve your conditioning. The FT60 works by first checking your daily condition, and then guiding you to the ideal training intensity for your age and fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition in general, as it’s vitally important to train at the appropriate intensity level. If you exercise too hard, you may quit before you reach the real benefit, but if you work out too leisurely, you’ll struggle to lose weight at all. The FT60 helps overcome these problems by encouraging you to map out a complete fitness routine. The FT60 is packed with innovative training features to help you toward your exercise goals. First off, the watch includes a Polar Star personalized training program that adapts to your workout habits. By giving you weekly training targets and providing constant feedback, the watch guides you without being too strict, helping you reach your goals more efficiently. The watch also displays heart rate info in several ways, including as a percentage of your maximum heart rate, as beats per minute, and within a graphical target zone indicator. And should your heart rate exceed or dip below your target zone, the FT60 will sound an alarm that helps you return to form. Users will also love the variety of proprietary Polar functions, including ZonePointer, Polar …

"No!!!" shrilled Savannah as Mrs. Martinez tried to calm her down in her office. "She can’t be dead! This isn’t real! This is only a dream!"
Savannah cried fervently as Martinez held her tightly. Her best friend wasn’t here. The empty seat where Palma should have sat in was missing a bubbly, human with buttery-blond hair. Palma wasn’t there. And she would never come back.
"I’m sorry, Vanny." sniffed Martinez, trying to suppress her crying but not being successful at it. "I’m really not fit to handle this type of stuff."
"But you’re the only one I can talk to!" sobbed Savannah, clinging to the woman. "I don’t need to talk to those grief counselors!"
Martinez gently hushed her, stroking her back. Savannah knew she was upset too. She couldn’t hide it. No matter how hard she tried. Palma was dead and it was nothing they could do about it. But she wasn’t supposed to die. She was supposed to be okay. She shouldn’t have died.
"It’s my fault." whimpered Savannah. "If I hadn’t invited her to join me and Andy, she would still be alive."
"No, it’s not." insisted Martinez. "You didn’t know what was going to happen."
"I already lost two people I knew." blubbered Savannah. "Now I lost my best friend!"
Savannah couldn’t take it anymore. Paramount was supposed to be a happy place. Heaven. Not a place where people died. That stuff only happened in Graysville. Not Paramount.
"I want to go home…" Savannah sniffed, wiping her nose with a tissue.
"Okay, I’ll call your mom." Martinez said quietly. "Why don’t you sit outside for a while. I’ll get on the phone with your mom in a minute."
Tears were still pouring from her face when she left the room. In the office students and teachers were looking at her pityingly. Every eye was on her. And she wanted that. She wanted people to console her. She didn’t want to be alone in this.
Elisha met up with Savannah by her locker. Savannah was pulling out her backpack when Elisha gently tapped her on her shoulders. She turned around the find the beautiful Elisha with dark mascara running down her face. Elisha tried to say something, but was stopped by a sob in her throat. Without a word, Savannah and Elisha embraced. It was prolonged so that no one could bother them. They needed all the time in the world to let their feelings out. Everything about this situation killed Savannah. Something like this shouldn’t have happened. Savannah thought if she hadn’t called Savannah on that day, Palma would have been okay. It’s like taking your iPod to the park and ending up breaking the earphones. You keep thinking if you hadn’t brought it to the park, your earphones would have been okay. But in reality you had no control over the breakage.
"I’m sorry," whispered Elisha. "I just want this to end."
"I know." said Savannah. "I know."
They went to the grave site and watched Palma’s casket descend six feet under. Andy was looking straight at the casket. Beautifully, handcrafted with gold and crystals. Gold was Palma’s favorite color.
"We say goodbye to a friend…" the funeral director began, looking at the bible. "Although our friend Palma was only fifteen, she had lived a fulfilling life."
Savannah didn’t mean to, but she scoffed. Palma had a long way to go. She didn’t need to die at the age of fifteen. She was a beautiful girl who could have gotten married and have children. The world had lost a friend, a mother, a grandmother, and a singer. Palma’s voice could no longer be heard.
Reese suddenly threw up, splattering her fluids all over the ground. Everyone turned to look at her. Savannah’s heart went out to her. Reese was the one who needed all the attention. She was the one who first learned about Palma’s cancer. She had thought Palma was going to die. But then there was cure that could make Palma’s tumor go away. And it did. But then the speeding car had taken her away.
"I’m sorry," sobbed Reese, "I’m sorry."
And then she ran away from the grave site, Holly running after her. That just made Savannah cry even harder. Why did this have to happen? Palma was a beautiful friend who made Savannah happy. Pictures of her and Palma were strewn across the bulletin board in her bedroom. Palma’s singing voice was still on tape. Dozens of videos of her and Palma were still locked away in her video cabinet. Savannah wanted to wake up from her dream. But she wouldn’t wake up.
After the service was over, Savannah and Carter walked towards the dirt that covered Palma’s casket.
One by one they put daisies, roses, and tulips on it. Even though it was snowing, they still felt that flowers were necessary.
"She&

www.amazon.com Suunto T3c Heart Rate Monitor and Fitness Trainer Watch You’re sweating, your heart is racing, and all your hard work is starting to pay off. Your strength and endurance have improved, but you still want to take it to the next level. What’s your next move? Use your t3c heart rate monitor with the included Suunto Comfort Belt to accurately monitor your real-time heart rate, calorie consumption, and Training Effect: a quick and accurate measurement of how hard your body’s working at any given moment, so you can easily find that sweet spot for getting the most out of each workout.

So you just got home with your brand new heart rate monitor and not sure what to do next. Heart rate training can be an important part of any workout program, but like most new training tools if you are not using the tool correctly you could have trouble fully maximizing it. So in this document we pulled together some information and links from PolarUSA.com to get you started. Introduction to Heart Rate Based Training If you are new to exercising, I can almost guarantee you are wondering how much and in which intensities you should train. If you go too hard and you run the risk of burning yourself out quickly. If you go too slow you may not see results. The key is to find the balance between exercise and recovery, and the best way to gauge that is a heart rate monitor. Take a look at the following links to get you started: Intro to Heart Rate Training – bit.ly Structure of A Workout Session – bit.ly Aerobic and Anaerobic Exercise – bit.ly Part of finding that balance is to understand and utilize different heart rate zones based on your personal goals. Polar has a few unique features built into certain training computers that help you find these zones, like Energy Pointer(FT7,FT40) and Ownzone(FT60,FT80). But if you aren’t using these “Own” features you can still take advantage training zones. Calculating Maximum Heart Rate The first thing to do would be to find your Maximum Heart rate(MHR). You have a few different options for calculating MHR. 220 — age is a common …

i walked away
alone on a rainy day
she was still on my mind
nostop all the time
but as i thought about it throught the day
the love her ran away
u were to worryed about other guys
to busy cryign about other lyes
im tired of hearing ur cry
u had ur chance and u let it past ur eyes
andas i look bak now and then
im glad i was always only a friend

thre was a girl mean and cold
but every where she went romance rose
she was like potsmoke
so addicting
but a bad infection
like a bad conection
a bad date
a bad mistake
a bad fate
but i just couldnt get enough
some might just say i was in love
but i like to say it was lust
so i saw her crying near the pond
i found it rely odd
since usally the guys were crying
now it was like she was dying
she looked at me and asked for help
i tyed to stop myself
but i was to influenced with her smell
it was like from heaven i fell
in a spilt second everythign turned gray
and she began to walk away
i watched her leave
infront of me

i walked away
alone on a rainy day
she was still on my mind
nostop all the time
but as i thought about it throught the day
the love her ran away
u were to worryed about other guys
to busy cryign about other lyes
im tired of hearing ur cry
u had ur chance and u let it past ur eyes
andas i look bak now and then
im glad i was always only a friend

the next day i saw her there
saw her in place i cant belive where
she ran up tome and gave me a hug
it was like she pulled my heart right back under the rug
i try to bury my love her
i tryd to forget loving her
i tryd to let go of her
i tryd to lie to her
see i dont y
but ihad to say good bye
but how can i say i love u to someone like her
someone who was untouchble to me
someone who would never like me
someone to high up in socity
someone who had a boyfriend better than me
the was i knew this person to
the kid she loved was a great man through and through
i payed my respect
i gave my due
but through all aspect i was more crushed then u
see i didnt kno wat to expect
from a crazy like vexy
a tranfixed imagination
a fucked up imatation
everythign i tryd to do
was always thinking of u

i walked away
alone on a rainy day
she was still on my mind
nostop all the time
but as i thought about it throught the day
the love her ran away
u were to worryed about other guys
to busy cryign about other lyes
im tired of hearing ur cry
u had ur chance and u let it past ur eyes
andas i look bak now and then
im glad i was always only a friend

i guess life had changed my plan
its been a while since i thought about back then
but now i guess im over u
and maybe i just got throguh to u
i bet ur hearing this song
and ur singing along
i knou wished u had me
i kno u wished u had picked me
maybe it was not ment to be
maybe fate has somethign else for me
maybe fate knew i would waste my time
maybe i born to write this rhyme
maybe life neded me
to be everythign i could be
and maybe u were not enough
maybe i was just to tough
maybe i was always better
maybe u were never even come close
maybe i chosen to outspoke
maybe i was to be the one
the one dat escaped ur grasp
maybe the guy that wasnt ment tokiss ur ass
and i kno u want me cuz im the one u never had
im the one u could never have bak
and as u reflect back on ur past
u noticed i am the first and last
to love u and be intrested
to bad i was diffrent
to bad i wasnt settleing for less
to best u were to concerned about ur breasts
maybe i am the right guy
but i guess ull never kno
and for now until i die
im the one stealing the show

i walked away
alone on a rainy day
she was still on my mind
nostop all the time
but as i thought about it throught the day
the love her ran away
u were to worryed about other guys
to busy cryign about other lyes
im tired of hearing ur cry
u had ur chance and u let it past ur eyes
andas i look bak now and then
im glad i was always only a friend

and pleaseeee can u check out my other songs thnx

www.amazon.com Polar FT60 Men’s Heart Rate Monitor Watch (Black with Red Display) The smartest way to better fitness, the Polar FT60 men’s heart rate monitor watch helps you stay motivated and improve your conditioning. The FT60 works by first checking your daily condition, and then guiding you to the ideal training intensity for your age and fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition in general, as it’s vitally important to train at the appropriate intensity level.

Check out these amazing strapless heart rate monitor watches as seen on The View on ABC.

instrumental-http://www.youtube.com/watch?v=-kSQV95Dqko

this is a work in progress so I’m not totally finished if it ends abruptly…

I’ve always heard you get one life so you better live it to the limit
true I know but then why am I so timid, day by day I grow rigid
warm heart but my soul’s frigid, no motivation to “GO GET IT”
so I’m settin’, writing my lifetime in rhymes cause I never had a pro’s pivot
so the scrolls I’ve scripted that so descriptive helps me escape
to the next day, it’s the best way to relay a replay of myself, let’s say
what if friends never parted ways, like me and my partying ways
maybe if I wasn’t forever in a lethargic maze starting days sparking haze
eyes dark as spades I fade in and out of reality I’m actually completely complex
I discretely eject my emotions holding my self down like I’m secretly erect
we wasn’t speakin’ when you left, I’m pissed, you mad, now who’s left
trapped in the middle, damn our little, man I can’t understand our logic
we’re toxic to each other but to each other we’re toxin, locked in a cosmic
ironic, relationship, patients went out the window with my fist attached
but we together in the E.R. getting my wrist wrapped, I’m quick to snack
my blood boils so I act,stupid usin’ abusive language aimed at a soul mate
that in no way should obey or ok my action’s I’d never O.J. but on that cold day
in hell when I took you by your shoulders, shooked you as scold ya
pushed you and I told ya, show some respect but it’s regets as I console ya
I’m growin’ to your soldier and over time I’ma season out and stop screamin’ bout
receiving clout, how could I even doubt, you? You always been the stream in my drought
since your egg and my seamen was stout, they come in contact and bonded tight
to spawn this tike that brought bondage to our life now we concur the night
and conserve the light for the dark in hearts start to observe the plight of leaving the past behind

leave feedback plz.

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Legendary rugby coach Mark Bishop explains how your heart works – and how to make it work harder. Diagrams show how your blood flows though the chambers of the heart to the lungs.

Has to have GPS which guides you back to starting position. I think some other Garmins do this but they are too big and would like other suggestions that have this feature. Preferably they are not too pricey (under £100 – not likely). Thx for any replies
thx for replies but do you know of any with the gps map (thing) which helps you if you get lost. I like this feature and I think the 110 doesnt have this?

everybody else does it, so im gon hop on the bandwagon and make one too lol

here it is:

I only spit from the heart,
blow on you n!9gaz like farts,
see i grew up in the streets,
you’ll neva tear us apart,

hung out wit the drug dealas / a couple of real killaz /
few you can trust / the world dwindles of real n!g9az,
Keep ya enemies close,
but keep ya friends closer,
if the man is hungry guarantee he pull the toaster,
he know where yo stash at,
he know where the cash at,
tha n!g9a watched you purchase 24’s fo that fresh lac,
real recognize real and hes nowhere around that,
not a lot of us exist thats why i keep up the solo act,

i always had a dream that i would make it out the hood,
caint take the hood out the n!9ga / but took my az$ out the hood,
now im away from my home / everythang goin good,
yall afraid of my kind / An educated street n!g9a,
i know the tricks of the trade / on and off the streets n!g9a,
yall say i aint gangsta,
and what you sayin is true,
take a look at my history,
tell me what do you think of me?
anotha statistic caught up in bullets and triggery,
fo feezy(.45 Caliber) / 9 milli / 30 round .22,
if you fkuced wit me n!9ga i aint feel sorry for you,
now i do it professional,
i handles my biz,
one bad komment will have me back on dat sh!iii!+.

well thats it, im willing to accept any pointers or whateva, comments, criticism, whateva you like to reply with.

I aint the best but i try, i know i lack puchlines and i really dont too much care kuz i know thats something i need to work on when it comes to storytelling and rhymin
nyiguess-
ok what would i need to rap about because all this new stuff is garbage, rapping about money females cars and clothes is not me and thats what i call cliche, but i just want to know what should i rap about or how? kick a brotha some game lol
south side bomber-
im already in school for ya info, im just stating where i came from and i wont forget it, its not my dream to stay in that perdicament, and as you cna tell by my typing im intelligent, if you would have caught me a couple years back you would have seen something a little different, but other than that i can be a rapper if i want to……Nothing is impossible, i should try my best to do it just to prove people with small mind like you wrong, thats how i got my diploma because pople like oyu doubted me, that how i passed my dirvers test both written and driven 1st try because of people like you, thats why mlk foght for freedom because people like you want to down people and say what they are and are not capable of, but hey why would it matter? your not anyone important in my life anyway

amzn.to

bootcamp-az.com arizona-bootcamp.com Troy M Anderson presents a quick tip on the fallacy of the ‘fat burning zone’ and how to get the most out of your heart rate monitor when it comes to burning fat and getting a lean tone body

7. ePulse2 Strapless Heart Rate Monitor Watch & Calorie Counter www.amazon.com 6. Polar FT60 Men’s Heart Rate Monitor Watch (Black with White Display) www.amazon.com Polar FT7F Heart Rate Monitor 1 ea www.amazon.com Polar RS300X Heart Rate Monitor Watch www.amazon.com Timex…

Today Is going to be Horrible, I can just imagine what the future holds in its book of wonders.
Can you imagine moving to a whole new state, in a new school, with no friends that sit in your heart? Its May, It appears to be spring, around the time when nature blossoms, and you could spot beautiful flowers any many shades of color. The best part of May is when, you get to walk in the misty meadows where there is still some winter breeze left, and the wind striving through your hair. Back in my home town before I moved here to Seattle, I lived in a country off of Carson city- Nevada. Its very sunny up there, everyday before school I would get off my big yellow buss, and walk down my dirt road to home. Even know we have many hot weathers, Carson city sure do have some nice misty, breezy meadows. Before I ever would return home, I would stop by my local plain of meadows, and set my spirit free, and worry about nothing but the terrific blue sky, and the singing birds in the tree tops.

Every morning when I wake up, I breathe deeply, and rejoice the crispy fresh air in the atmosphere. Every morning mother keeps it real toasty because we are from Nevada, and we are not use to the chilly weathers. It almost seems as if a twelve foot giant threw a bed spread over our house. Mother always believed that a warm morning, brings warm welcomes in the house. I just moved from Nevada, and we had to leave because the population increased in our town, so bad that we all were running out of water supply, and extra space. Mother use to work at the old hospital in my town called saint phials children’s care. She got fired, just because she gave the wrong medicine to a child. Since our home life was going wrong as a single mother of two, no job, and a tight fitting in the community mother decided we should move on and start a brand spanking new life. So we picked up our bags and headed off to Seattle, Washington.

“Lauran, please get the door. It might be the manager of our apartment please” my mother pleaded, as she nibbled on a ham sandwich. I slowly lifted my self up from our black leather couch, in our small size living room. When I reached the door knob I took precaution. When I opened up our old fashion wooden door, a tall man around 40 with a black dinner suit appeared at the door. “Hello maim, is your mother home, or available” he questioned. “Um. Yes sir one moment” I motioned my mother with my hand expecting her to reply. Luckily she did, she stood up and set her plate down, and wiped her hands on her dark jeans, and straitening her light purple flowered blouse. “Hello um please come in” my mother introduced her self, and they had a long conversation about what she does, and what she is planning on doing. Mother should win this battle of survival as a single mother, with two kids supporting us with every cent she has. Mother is a strong slender woman that stands about 5`6ft tall, with amber eyes beating down your very own. She has very long dark brown hair, curly, and silky. Most friends, and family say I am an exact replica of my mother. Except I have shorter straighter hair, and stand 5`3.

As I sat on the couch listening to my mothers conversation, my mother tilted her head and brushed her hair with her long linger fingers. Mom always played with her hair when she felt nervous. “Well I guess we can rearrange an opening at the front desk, or any other opening at the apartment” he grumbled. “Yes that would be great. Hold on please.” she asked. Then she turned to me and set her attention on her gold watch. Then glared back at me, “Sweetie do your dear mom a favor, and go feed Ryan Dale Macaroni and cheese, and you some too Okay” she mumbled then started back in there conversation. As I walked away I rolled my eyes, lucky for me she did not ketch a glimpse, she was to busy in to her deep conversation. I walked into my brand new kitchen. We only been here for a week. The kitchen is pretty descent, it has a island, and a two door fridge with a built in dishwasher. For only being here for a week, we have enough food to hold us over for another week or two. I searched the dark wooden cabinets for some macaroni and cheese to hold over and Ryan Dale and I.

Marks: 3 The best time to monitor your resting heart rate is:
Choose one answer. a. In the morning before getting up.
b. In the morning after eating breakfast.
c. At night after dinner.
d. After exercising.
..Question 2
Marks: 3 An exercise for muscle fitness (sometimes used in rehabilitation) that regulates the speed and resistance so it is the same throughout the full range of motion is:
Choose one answer. a. An isometric exercise.
b. An isotonic exercise.
c. An isokinetic exercise.
d. None of the above.
..Question 3
Marks: 3 Isostatic stretching is when someone assists you in stretching farther than you normally stretch on your own.
Answer: True False ..Question 4
Marks: 3 Which of the following will produce the greatest amount of cardiovascular/cariorespiratory fitness?
Choose one answer. a. Weightlifting and calisthenics.
b. Running and swimming.
c. Isometric exercise and golfing.
d. Walking and isotonic exercise.
..Question 5
Marks: 3 The best definition of muscular strength is:
Choose one answer. a. The ability to run the fastest, jump the highest, and throw the farthest.
b. The maximal amount of force a muscle can produce against a resistance one time.
c. The ability to carry out light workloads over extended periods of time.
d. The maximal power used to lift a weight at least 5 times.
..Question 6
Marks: 3 Exercising your muscles repeatedly against a resistance requires:
Choose one answer. a. Muscular strength
b. Flexibility
c. Coordination
d. Muscular Endurance
..Question 7
Marks: 3 BMI stands for:
Choose one answer. a. Basal Metabolism Inventory
b. Body Mass Index
c. Body Metabolic Index
d. Body Measurement Information
..Question 8
Marks: 3 Cardiovascular fitness is defined as:
Choose one answer. a. The ability of the heart, lungs, and blood vessels to function efficiently, and continuosly provide oxygen to the muscles as they perform work over extended periods of time during exercise.
b. The ability to excell in recreational activities.
c. The ability of the body systems to work together efficiently.
d. The ability to use good reaction time when exercising.
..Question 9
Marks: 3 Frequency, Intensity, Time, and Type are all components of:
Choose one answer. a. Progression
b. Overload
c. Specificity
d. The FITT formula.
..Question 10
Marks: 3 The best spots to take your pulse are:
Choose one answer. a. chest and wrist
b. chest and neck
c. wrist and chest
d. neck and wrist
..Question 11
Marks: 3 Identify this principle: You should gradually increase the resistance in strength training exercises.
Choose one answer. a. Overload
b. Intensity
c. Progression
d. Specificity
..Question 12
Marks: 3 The primary cause of cardiovascular disease is:
Choose one answer. a. Excessive activity.
b. Smoking.
c. Blood clots that block passageways.
d. Build up of fatty deposits on artery walls.
..Question 13
Marks: 3 A method tha combines muscular strength, endurance, and aerobic conditioning is called:
Choose one answer. a. Aerobics
b. Circuit training
c. Strength training
d. Endurance training
..Question 14
Marks: 3 What is true regarding flexibility?
Choose one answer. a. Flexibility exercise is not needed if weight lifting is performed.
b. Flexibility is not influenced by age.
c. Physical inactivity can cause flexibility to be lost.
d. Stretching is only effective if done before a workout.
..Question 15
Marks: 3 Which of the following blood pressures would be considered to be in the NORMAL range?
Choose one answer. a. 120/80
b. 130/50
c. 100/60
d. 140/90
..Question 16
Marks: 3 Which is not a type of weight lifting?
Choose one answer. a. Body Building
b. Calisthenics
c. Power lifting
d. Weight circuit training
..Question 17
Marks: 3 Which of the following is LEAST likely to be an aerobic activity?
Choose one answer. a. jogging
b. jumping rope
c. weight lifting
d. swimming laps
..Question 18
Marks: 3 Which of the following is the appropriate way to prevent muscle soreness?
Choose one answer. a. Proper warm up.
b. Progressively increase your workload.
c. Do not bounce or jerk with movements.
d. All of the above.
..Question 19
Marks: 3 You should lift large muscles first and then lift small muscles after to prevent large muscle fatigue.
Answer: True False ..Question 20
Marks: 3 A body fat percentage of 5% for a 15 year old male would be considered:
Choose one answer. a. Hi

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