Denise Austin: Cardio Fat-Burn Workout is designed to raise the heart rate and boost the metabolism for an ultra-effective calorie-burning experience. This series of low intensity cardio exercises are easy on the joints and will sculpt muscle in the legs while toning the entire body. Iconic Trainer, Denise Austin takes you through this aerobic workout that will blast away the pounds and sculpt a fit and toned beach-ready body. For more fat-burning cardio workouts, click here: bit.ly For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com
ACSM Certified Personal Fitness Trainer Danny Gordon, and Owner of The Body Studio for Fitness, talks about the tool he & his clients use to stay fit! The Polar FT-7 (Latest Version of model F7) is for those who want to know if they are improving their fitness or burning fat. The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning, displays calories burned and comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk.
Cardio GX is Polar’s latest innovation for clubs who offer Group X classes. With Cardio GX, class members will see their heart rate live as it changes, and they can make sure they’re staying in the correct heart rate zone for the session.
The Masai Fitness Power Elliptical brings high-end, health-club features to a sturdy, smooth striding elliptical trainer. An easy-to-use exercise computer features 20 programs that will automatically control the intensity of your workout using preset setting or the built in heart rate sensors. Or you can use the manual setting and adjust resistance at the touch of a button. Inside, a 13 lb. flywheel and ultra-smooth, near silent mag-power resistance provide a fluid elliptical motion. This elliptical trainer has been designed with ergonomics in mind. The Power Disc Crank provides a more narrow foot position to provide a comfortable, bi-directional stride. Large anti-slip foot pedals give a bi-directional stride length of 15″. Central stationary handles feature heart rate sensors and are adjustable to fit different postures. The extra long, curved moving arm handles provide multiple locations to grip depending on your size and desired workout. The Masai Fitness Power Elliptical is built of high quality components and backed by a 1 year warranty on frame, parts and electronics. Visit www.masaifit.com for more information.
• Blue backlit window monitor Very clear and easy to read monitor • Magnetic brake system Maintenance free • Recumbent cycle with constant lumbar support Specially designed for people with back and blood circulatory problems • Adjustable back Helps find correct pedalling position • Aluminium frame Extremely rust resistant, light and portable, guaranteeing an everlasting look • 14 programs electronic monitor Provide goals helping to reduce stress • HRC Heart Rate Control Allows cardiovascular zones to be targeted during training • Custom course Allows users to design their own program • Contact pulse measurement system Provides targets for advance training • Recovery test Helps to control your fitness condition and training recovery time Weight 40Kg. / 88lbs. L 154cm. / 60.6″ W 64cm. / 25.2″ H 92cm. / 36.2″ www.bhfitness.es
Now available on the AppStore: itunes.apple.com Cardiograph is an application, which measures your heart rate. You can save your results for future reference, and even keep track of multiple people with individual profiles. * Measure Your Heart Rate Ever wanted to know how fast your heart is beating? It’s never been easier! Use your smartphone’s built-in camera to get an accurate reading almost instantly. Anytime, anywhere. * Authentic Visual Style Beautifully designed, authentic visual interface inspired by real-life medical equipment. Watch as every beat of your heart is drawn on paper and reported on the monochrome LCD screen below. * Authentic Audio Design The stride for authenticity and the attention to detail carry over to the audio department, with convincing sound effects that wouldn’t sound out of place in a hospital. * Universal application Cardiograph is an universal application, which runs on iPad 2, iPhone 4, iPhone 3GS, and iPod Touch 4th generation.
Coach Taylor Ramsdell, owner of Chain Fitness, takes MMA fighter Victor Henry through an MMA Conditioning session in preparation for his fight at Tuff-N-Uff “The Future Stars of Mixed Martial Arts”, on March 26, in Las Vegas. This session focuses on muscular endurance while attacking the cardiovascular system. The fast twitch muscle fibers are worked to increase the athlete’s ability to rapidly fire during his fight, through shorts bursts of strength and great force. The athlete’s heart rate was monitored to make sure he was in his target heart rate that the trainer wanted him to be in for maximum results (this particular session – 85%-95% of max heart rate). Reaching the anaerobic threshold and increasing ability to deal with the build-up of lactic acid. Pushing this anaerobic threshold to a higher level delays the exhaustion of the body in the ring. Functional exercises were incorporated to translate to his sport of MMA. CHAIN FITNESS website: ChainFitness.com facebook facebook.com twitter: twitter.com
www.facebook.com TRAINING ZONES Healthy Heart Zone (Warm up) — 50 – 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats! Fitness Zone (Fat Burning) — 60 – 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%. Aerobic Zone (Endurance Training) — 70 – 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat. Anaerobic Zone (Performance Training) — 80 – 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you’ll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat. Red Line (Maximum Effort) — 90 – 100% of maximum heart rate: Although this zone …
This is a beginner workout that incorporates cardio to get your heart rate up and full body exercises to burn fat and calories. Be sure to watch Part 1 for instructions on each exercise. This workout will get you better and faster, results. Your diet is also essential to achieve your goals. Get on The Fresh Diet. Go to X8.thefreshdiet.com for your daily discount. www.AreYouX.com for more on the X8 Fitness Team (by: Viktoria Telek)
Viktoria Telek (www.viktoriatelek.com) shows you how you can get in shape, lose weight, burn more calories with this total body workout. The workout consists of 6 different exercises targeting your upper body, lower body, glutes, legs, core and back. The workout also incorporates Cardio to get your heart rate up, burn fat and more calories.
Demonstrating heartrate monitor for Nokia smartphones. The app is a handy tool for calculating your heartrate within seconds. The app is available at Nokia Ovi Store: store.ovi.com
In this video Luke Jensen shows you the benefits, movements, and tips for having a successfull Cardio Tennis experience. Cardio Tennis is heart pumping fitness. Visit cardiotennis.com to find a place to play Cardio Tennis near you!
Vanguard designers have worked on the Jet Set project to produce a treadmill that fits in perfectly with your home environment. • 2.75 HPP motor that Provides a quiet speed between 1~16Km/h. / 0.6~9.9mph. • Electric incline 0% to 10% • LED electronic monitor with 5 pre-set profiles and 5 different intensity levels • Ambilight effect which helps to create an ambient atmosphere • Heart Rate Control Program • Wireless pulse measurement supported. Chest belt optional • Exclusive Plug&Run system • Dual folding system (vertical and horizontal folding) Weight 91Kg. / 201lbs. L 190cm. / 74.8″ W 77cm. / 30.3″ H 133cm. / 52.4″ Folded vertically L 92cm. / 36″ W 76cm. / 30″ H 158cm. / 62″ Folded horizontally L 190cm. / 75″ W 76cm. / 30″ H 35cm. / 14″ Running deck 125 x 44cm. 49.2 x 17.5″ Ready to use No assembly required! No more messy connections 35 seconds… No connections… …you are ready to run! www.bhfitness.es
Available for purchase at www.acaciacatalog.com ! “Cardio for Beginners” addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in simple, nonintimidating ways. With two 10-minute and two 20-minute workout segments to choose from, start slowly and progress at your own pace! From the DVD, “Cardio for Beginner.”
Week 4! ExerciseTV’s Football Challenge: “Get In The Zone”! ExerciseTV Trainer Cari Shoemate shows you how to measure your heart rate and make your cardio fun with this football themed workout. You’ll burn extra calories and fat if you stay “in the zone” with Cari’s interval cardio workout. Be sure to watch the other week’s Videos: Week 1: www.youtube.com Week 2: www.youtube.com Week 3: www.youtube.com Participate in the Breakfast Club challenges to help you stay on track with a healthy breakfast and workout each day! Check in and tell us what you had for breakfast and log your challenge progress each day! At the end of each week if you have completed the challenge you will receive a special download prize. Join the free challenge here (click on “Breakfast Club” on the side): on.fb.me or visit socialworkout.com/exercisetv *Post your questions and comments below and we will get back with you!
A continuation on the 6 Part Series, “Luke Jensen and Cardio Tennis.” Get all the info on Cardio Tennis from Luke. He shows you how Cardio Tennis can be such a great heart pumping fun fitness activity while improving your tennis skills. Enjoy
GC2 – Tech Look – Episode 2 – Segment 7 GetConnected hosts Lindsay Smith and AJ Vickery take it outside to test out a couple watches from MIO that monitor your heart rate and can help you take fitness to the next level.
A continuation on the 6 Part Series, “Luke Jensen and Cardio Tennis.” Get all the info on Cardio Tennis from Luke. He shows you how Cardio Tennis can be such a great heart pumping fun fitness activity while improving your tennis skills. Enjoy!
In this Lifetime Television broadcast segment, Polar Product Expert Jennifer Villani and The Balacing Acts Fitness Expert Adriana Martin discuss training with heart rate, the importance of understanding the intensity aspect of exercise, and how to achieve optimal levels of cardio fitness.
Become a more efficient fat burning machine! The YMCA’s Heart Rate Training will help you identify where your heart rate should be during cardiovascular activities so you’re burning the highest level of calories and fat. Learn about your aerobic base, your anaerobic threshold, interval training and tracking your heart rate using our Heart Rate Zone Chart and this Introduction. Four words, powerful values: Caring, Honesty, Respect and Responsibility. These are the values at the foundation of the YMCA. They guide the Y’s programs, services and people. CARING: Your goals and needs come first here. The Y truly cares about the wellbeing of you and your family at every touchpoint. HONESTY: The Y insists on utmost honesty with every interaction. Honesty results in positive relationships and helps you reach your goals. RESPECT: The Y is here to serve everyone with nothing but the utmost respect for the individual. RESPONSIBIITY: The Y exists to serve you and the community with programs and services that you find valuable and with results that you asked for. The Y takes its responsibility to its members seriously. Commitment to Diversity — Welcome to All The YMCA is a membership-based organization and welcomes women, men, girls and boys of all ages, races, ethnicities, religion, sexual orientations, abilities and financial circumstances. The Y takes its cue from the communities it serves to reflect its unique needs through offerings to members. ymcatwincities.org
Learn how to see if you are overworking or under working your heart when exercising in thisfree fitness video clip. Expert: Sheila Lindsey Bio: Sheila Lindsey has her BSc in Exercise Science, and she is currently studying for her MSc in Exercise Physiology. Currently, she coaches a rowing team for EL Crossley Highschool. Filmmaker: Danniel Fishler
• Designed for regular use at home (3~7 hours per week) • Recommended maximum user weight: 105Kg. / 232lbs. • Flexsystem for higher comfort and space optimization • 12 pre-set training profiles and 16 intensity levels • Heart Rate Control Program • Custom course • Recovery Test • Contact pulse heart rate measurement system in mobile arms • Wireless pulse supported. Chest belt optional • Adjustable foot pedals Weight 49Kg. / 108lbs. Flywheel weight 8Kg. / 17.6lbs. L 119cm. / 46.9″ W 63cm. / 24.8″ H 164cm. / 64.6″ Maxicomfort in minimum space www.bhfitness.es
It’s the world’s first digital music player/heart-rate monitor! It’s called the Yamaha Bodibeat and it’s an MP3 player that’ll match the rhythm of your movements to the music it pumps to your ears! For the whole story, watch KBTVonline right now!
My max heart rate for my body size/female is 194 (or so the websites say). I purchased a hr monitor and wear it during my 60 spinning class. I believe I’ve calculated my resting hr to be around 62 but it is VERY easy to get my hr up. I have definitely gotten it up into the 190s during spinning class (it is rigorous though) but even walking into the gym, doing strength training, etc. gets it up a little too high I think. The last spinning class I took, I monitored the girl’s hr watch next to me and mine seemed to be consistently 20 beats ahead the entire class. If I were to have my hr at the bpm she had, I wouldn’t feel like I got a good workout.
I understand a way to determine whether or not you are in shape is to see how quickly your hr goes down after exercising…but are there other ways also? Am I just completely out of shape because my hr goes up very quickly?
Thanks for the responses – I’ve been taking this spinning class (which are 60 mins long) for several months now…consistently for a year, maybe taking (at most) 1 month off. The problem is that it is only 1 day a week and on average I would maybe do only one other day of cardio during the same week. So I guess taking this intense cardio class only once a week isnt really doing much?
How to apply heart rate data to your emotional and physical cardio-fitness program. This short 5 minute video gives you the key information on HZT, Heart Zones Training, the application of heart rate monitors in fitness and performance. Featuring Sally Edwards, author of 10 books in cardiovascular fitness, this video uses the Bion Blink, the zone flashing heart rate monitor, to provide the key heart rate data for your health and fitness success.
To help be the most productive while working on your cardio, a heart rate monitor can aid you to help with your training. This video will help you maximize your potential with the use of the heart rate monitor
jenniferburgessfitness.com As a personal trainer and Fitness Coordinator at a university, I get a lot of fitness questions. In this video, I cover the most common questions that I hear on a regular basis. What’s better – cardio or weight training? When should I work out? How often should I work out? What should I eat before a workout? How do I get rid of belly fat? What order should I work my muscle groups? And more! Please feel free to email me with any additional questions or to get more personalized answers to the questions posted here. jennifer.m.burgess@gmail.com I am a self-proclaimed dork, fitness enthusiast, mother to two crazy dogs and wife of an incredible artist. I love helping people along their fitness journey, being totally random and everything in between. My mentors are Mindy Wender, Christine Dwyer, Craig Holiday, Larry Zimberg, Nichole Sieck, Chalene Johnson, Jim Rohn, my wonderful mom and my clients who inspire me day after day.