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I have been training my aerobic fitness for the past few months to help my tennis game. So I played my first tournament last weekend and I put on the heart rate monitor so I could gauge my heart rate and my heart rate was already in the 160s before I picked up my racket. I was alittle nervous and excited to be playing, but normally my heart rate is below 100 before activity. Even once I got warmed up and into the match my heart rate never recovered. Could be be due to nerves alone and adrenaline production? I played a 2 hour match and never got fatigued and my legs felt fresh, so the training seemed to help but surely it would be even better if my heart rate didn’t start out that high?

Thanks for your time and any advice you have!
Also if it maybe nerves any tips to address that?
Im 29
No pain at all
Ive been playing tennis for 13 years but first time ive started paying attention to heart rate
For the past 3-4 months I have only been training cardio on the treadmill or exercise bike, 4 times a week for a least a hour. Before that Ive trained anerobically with w
Im 29
No pain at all
Ive been playing tennis for 13 years but first time ive started paying attention to heart rate
For the past 3-4 months I have only been training cardio on the treadmill or exercise bike, 4 times a week for a least a hour. Before that Ive trained anerobically with weights and sprints. Before the match I was just sitting, waiting for my name to be called, picked up my bag and walked to the court. I put on my heart rate monitor and it was 160. Is that just from competition?

www.maxreynoso.com Knowing your Target Heart Rate Zone can help you make your cardiovascular sessions more productive. Active U is a division of the Active Life Fitness LLC were we strive to educate, motivate and inspire you to live healthier! Formula 200 – age – resting heart rate = ______ Take that number and multiply it by .55, .65, or .85 ______ X .55 = ______ X .65 = ______ X .85 = Then take the answer and add back your resting heart rate. You can download the worksheet here: files.me.com Visit www.maxreynoso.com for more information Follow me www.facebook.maxreynoso.com http Active U – were I strive to educate, motivate and inspire you to live healthier! Please don’t forget to subscribe and rate. Thank you from Max Reynoso.

The Masai Fitness Power Recumbent Bike brings high-end, health-club features to an easy-on-easy-off, comfortable exercise bike. An easy-to-use exercise computer features 20 programs that will automatically control the intensity of your workout using preset setting or the built in heart rate sensors. Or you can use the manual setting and adjust resistance at the touch of a button. Inside, a 13 lb. flywheel and ultra-smooth, near silent mag-power resistance provide a fluid cycling motion. This stationary has been designed with ergonomics in mind. The Power Disc Crank provides a more narrow foot position more closely simulating the feeling of a real bicycle. The high-comfort, reclined seat is designed to be extremely easy to adjust and accommodates many size of riders. The extra long, side handle bars have integrated heart rate sensors to guide your workout. The Masai Fitness Power Recumbent Bike is built of high quality components and backed by a 1 year warranty on frame, parts and electronics. Visit www.masaifit.com for more information.

Quick overview on how to setup your personal profile for heart rate training zones for your garmin forerunner 205305, 405 or 310. Here, we just need to enter our date of birth and resting heart rate. The interface will do all of the calculations for us. Once done, the next time we sync our device, our profile will be downloaded to the device ready to be used against an advanced workout using heart rate zones.

Put your finger on your iphone camera, and we extract your heart signal ! How it can be useful ? To evaluate and monitor your physical fitness. (App Link : itunes.apple.com Whether you’re a marathon runner or a couch potato (sedentary), you probably have some idea of how fit you are. But having more than a general sense of your fitness level can help you set fitness goals, monitor how you’re doing and maintain your motivation. This application offers an easy way to measure your heart fitness—one of the most important indicators of your overall physical health. Heart fitness is a prime bulwark against myriad medical problems, including but not limited to the No. 1 killer in the United States, heart disease; more than 70 million Americans suffer from some form of it. This test really couldn’t be easier: all you need is to cover iPhone camera with your fingertip and proceed to 30s physiological measurement. During measurement the instantaneous heart rate is monitored in beats per minute (BPM) and the physiological plethysmographic signal is also displayed. Make sure that finger detection gauge is green and full before and while you are making measurement, and that you are in sitting position for 5 min at least. A low heart rate at rest suggests that your body is physically fit—a key element of a healthy body—so the lower the figure, the greater your cardio fitness. (Source: American heart association). Once you have the number of beats per minute, it’s easy to gauge your …

www.followholly.com FollowHolly – Diet, Fitness & Zen Fitness and wellness expert Holly Mosier’s tip on using a heart rate monitor to get the most out of your workouts.

I’ve been trying to work out 4-5 days a week for about an hour a day. My 5 year old son is always running around seeming to purposely get in my way. I try to make him understand that when I tell him to get out of the way it’s not to be mean, but so I won’t bump into him, kick him, or hurt him in any way while doing my exercise moves. I’ve tried keeping him busy with something else, but it never works. I’ve tried the kid workouts they have on Exercisetv on demand, but he gets bored with those. I’ve tried letting him exercise with me using my workouts but he always wants to get right under foot. I tried teaching him that each of us needs our own exercise space, but no matter where I move to get out of HIS way he jumps right in front of me to get in mine. The majority of the time I can’t even get my heart rate to a good pace during cardio because I’m constantly having to stop. I watch my diet and already run around with him outside, pick him up swinging him around while playing, and all of the "every day activities" that the pros suggest to exercise with kids, but I think I have a naturally slow metabolism(even though I’m only 25) because I never see results from these activities, which is why I think I need this extra workout. My husband works 5pm until 7am and sleeps until 1pm, then I have to work 4pm-9pm, my son and I get home about 10pm. The time between my husband getting up and me going to work I have to fix lunch and take that time to clean up the house while he spends time with our son. The only child-free time I’d have to work out is around 11pm when my son is in bed, but by then I am so exhausted from the busy day that I can’t get motivated to do any kind of work out and I have to go to sleep by 12 to get enough rest to be up and start the day over at 7am the next morning. With all that said, does anyone have an helpful suggestions?

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Discount Available: www.amazon.com Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch Combining stylish looks with heart rate monitoring features, this larger Timex Personal Heart Rate Monitor watch (model T5G971) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to continuously track your heart rate during exercise as well as pre-set target heart rate zones with alarms that notify you when you are out of the zone. It also offers an automatic activity timer and a workout review that recalls activity time and average/peak heart rates. This streamlined watch also has a month/day/date display with 12/24-hour time. The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The watch is water resistant to 30 meters (100 feet), which protects it from rain and water splashes. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer. Personal Trainer Heart Rate Monitor with a gray resin strap and digital display with orange accents, INDIGLO night-light, Water resistant to 30 …

Discount Available: www.amazon.com Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch Combining stylish looks with heart rate monitoring features, this larger Timex Personal Heart Rate Monitor watch (model T5G971) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to continuously track your heart rate during exercise as well as pre-set target heart rate zones with alarms that notify you when you are out of the zone. It also offers an automatic activity timer and a workout review that recalls activity time and average/peak heart rates. This streamlined watch also has a month/day/date display with 12/24-hour time. The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The watch is water resistant to 30 meters (100 feet), which protects it from rain and water splashes. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer. Personal Trainer Heart Rate Monitor with a gray resin strap and digital display with orange accents, INDIGLO night-light, Water resistant to 30 …

SOLE Elliptical machines: The science behind the machines. There is a lot of hoopla in the fitness equipment industry concerning Elliptical Trainers and which one has the best Biomechanics and Ergonomics. You’ll also hear terms like “Plantar flexion” and “Erector spinae rotation” and “Ulnar deviation”. We at Sole feel you shouldn’t have to have a degree in orthopedics to buy an Elliptical Trainer but you should understand the words Biomechanics and Ergonomics. Here are the official definitions: Biomechanics: The study of the anatomical principles of movement. Ergonomics: (from Greek ergon work and nomoi natural laws) The study of optimizing the interface between human beings, and the designed objects and environments they interact with. Simply stated Biomechanics is the study of how your body moves and Ergonomics is the study of how to build a machine that moves like your body does so you feel comfortable using the machine. For an Elliptical Trainer this means it should have a smooth, continuous foot motion, an Ellipse pattern (The pattern that your foot travels during exercise) that is level and simulates walking or running.

A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!

Jessica’s full body aerobic moves will get your heart rate up and put you in the fat burning zone fast! Studies have shown that short bursts of activity can be just as effective as longer bouts of prolonged exercise. No time to waste. It all adds up to big rewards, big rewards. For more Exercise TV Workout videos and products, go to bit.ly

Only the truly knowledgeable can answer this. Now you can too! BodyPerformanceTV.com

What is “good cardio”? Thats of the most frequent questions I get asked. People are always asking if some specific machine or activity is good cardio or not. Before we go into what IS good cardio, lets review WHY cardio is so important •#1 lose fat! – want 6-pack abs? Only way is to lose fat thru cardio and nutrition. •#2 Cardio can improve your mood and significantly reduce depression. Its been prooven by study after study, cardio can make you happier! •#3 Perform better at school or work! Daily cardio reduces mental fatigue and gives you more energy. A recent study from the U of G showed that daily cardio reduces fatigue by 65%! •#4 Tons of other health reasons – oreduce risk of heart disease oreduce blood pressure oreduce risk of diabetes olive longer – 2hrs longer for every 1hr of exercise You’ve heard me say this before and I will repeat it again – cardio is much more important than lifting weights and if you only have 20min a day for fitness, you should spend the whole time doing cardio. Its clear that there is a lot of confusion about cardio, its really quite simple. In this video I’m going to tell you how to know what is good cardio and how to tell at a glance if a piece of cardio equipment is good or not. Lets start with the basics. The purpose of cardio is to elevate your heart rate and keep it target zone for at least 20 minutes. How elevated does your heart rate need to be? Depends on your goal, your age, and your health. If you have medical conditions, ask …

What is the optimum heart rate for burning fat and is it really that important?

shop.liveleantoday.com is the heart rate monitor watch page at LiveLeanToday.com, a fitness and nutrition instruction website that sells great equiment and supplements, also. Here Chuck stops on a trail run to demonstrate heart rate monitor training.

Digifit is revolutionizing fitness and health tracking with the the first and only fitness and health apps with integrated real-time heart rate monitoring on the iPhone, iPod touch and iPad. Our patent pending Digifit Ecosystem includes iCardio™, iRunner™, iBiker™, iSpinner™, iPower™ as well as iWeigh™ and more are coming soon.

Please don’t give me the song and dance about diet and exercise. I know some people don’t try that first but believe me I DO diet and exercise. I know all about target heart rate and all that stuff. I’ve been exercising regularly for 6 years. Weight training cardio and everything. I’m 40 years old and I’ve been dieting for 20 years. When I exercise and watch what I eat I stay the same. I never lose.
My problem has always been my appetite and that’s what I need help with. I’ve been hungry my whole life and that’s how I’m wired.
I am 35 lbs overweight and need something to help me with my appetite. I’ve tried diet pills and they work for awhile until I get used to them and then I gain it all back.
I’m trying to look for something more natural to help me.
If you have had success with anything other than Nuphedrine, I am open to suggestions. Thanks
NO! I am not talking about ephedrine!
I am talking about Nuphedrine.

http://www.nuphedrine.com/?b=1221

Grrrr! I wish people wouldn’t answer when they don’t bother to research a question or give the person asking the question the credit that they know what they are talking about!
I’ve been to the doctor and I’m tired of making them richer, taking pills that make me a basket case and gaining all the weight back. I’ve already had tests done. There is nothing wrong with me except that I have a large appetite.
I just want something to help me not be so hungry all the time that is natural and not full of chemicals.
I don’t take anything without doing extensive research.

Find out the Number 1 fat burning exercise. *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! This “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout.

Age: 17
Gender:Female
Weight:As Of Today 282(half naked lol) Yesterday I Was 284.8(Clothes)
Morbidly Obese
Height 5′7” 3/4 Almost 5′8 hehe

(tip for people// clothes do weigh you down on the scale so get naked and then check your weight. haha. Not as if it makers a big difference for me but hey every lb counts

Anyway Its 5 I ate 610 Cals so far today. I Havent Ate Yet Because I Just Got Done Exercising. I already counted my total day calories count it will end up at 1032(not good i know) I Try To Get To 1200-1400 Its Kinda hard sometimes. MoVing On

I Worked Out For A Total Minutes Of 84:41 Thats 1hr 24 Mins & 41 Seconds For Those Who Dont Know./// Thats Kinda Bad Time Since i Do 91 Mins The Other Day.
I have a watch that does my heart rate, weight, timer, and calories burn. I added today’s total of 779! I burned more then i ate…..is that bad or good thing?

My Workout Consists Of Lots Of Cardio And Strengt Training
I dont do it all at one time by the way. I Do once between breakfast and launch and then the rest between launch and dinner. The First Half Is Mostly Cardio And The Second Half Little Cardio, More strength training.

All I Want To Know Is, Is That Good?

Is it bad if i burned more then i ate already?

Thanks For Reading. Best Answer Will Receive 10 poorrow i always pick a best answer and reply.
I know its not enough cal’s. I might have little more so i can get 1200 or little more then that. I just dont want to stuff myself

If you are like me, you bought a Timex Heart Rate Monitor but found the thick instruction manual to be extremely confusing. This video shows you everything you need to know to use your heartrate monitor: How to set it up with your personal stats, how to use it during a workout and see your heartrate in real time, and finally how to find out how many calories you burned at the end. This simple video is better than 150 pages of instruction manual

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For more Exercise challenges visit www.BodyRock.Tv

Jessica from New Leaf shows how to properly use an ANT+ heart rate monitor by Garmin.

Do you need one?

I’m running (treadmill) for weight loss and management; this is my cardio. I don’t care about running as a sport, marathons, etc. I also weight train and eat only whole foods.

I alternate: 1min @ 6.2 mph 0.5% incline / 1 min 3.8 mph 5% incline; total 65 mins (with 5 min cool-down) – a little over 5 miles, 750 calories. I’m doing this EVERY DAY
when I do it, I sweat, get flushed a bit – it’s a workout, but I’m not gasping or struggling – I can talk normally but with normal increased respiration

I’m 50 y.o., male
quit smoking ( 1+ pack/day, over 30 yrs) 13 months ago
quit drinking ( 12 pack / day Pabst Blue Ribbon) 29 months ago

12/31/07 start 196 lbs, now at 180, going to 146 lbs (goal), watching body composition, open to regaining good weight later
now, have skinny legs, arms, neck, etc. but all belly fat

resting heart rate approx. 48
running heart rate about 148

I’m just curious how this compares / benchmarks; be nice please

I just got one of these and am reading through the paperwork. But thought I might get a clearer answer here. My resting heart rate was 74 and it had a 41% next to it. Does that mean my max heart rate shouldn’t be more than 104? That seems low, doesn’t it? I exercise and am sure my heart rate goes past 104 during cardio.
I also forgot to add that I do have 1 cup of black coffee about an hour before my work-out. Not sure if that changes the numbers.
If I can actually get a real answer to my question, that would be great! I’m not asking about personal opinions of HRM’s, just what my max heart rate should be….. hmmm….

Okay, so I was at the gym the other night doing my normal 20 minutes of cardio. I usually use the heart rate monitors and notice my heart rate never goes about 170 (166 and I’m working REALLY hard and my breathing is labored). Anyway, I decided to cool down and when I held the heart rate monitors to watch my heart rate decrease and I noticed to my great surprise that my heart rate was 205 even though I didn’t feel like I was straining at all and just began to cool down.

I thought something was wrong with the machine’s monitor so I jumped on another one and got the same results. This freaked me out so I drove to the nearest emergency room since at that point the fear that my heart was about to "explode" gave me short breath, and light headedness.

The doc took my heart rate and blood pressure (both were good..94 HR even though I was anxious) and did and EKG which looked fine.

But I’m still worried and I’m nervous to go to the gym! I don’t want the same thing to happen again…. the doctor told me it’s normal for people my age (22) to have their heart rate go up that high when they are working hard, but I wasn’t working any harder than usual. I did have some caffeine that day which I never really drink, and I do have a history of general anxiety/panic attacks (but wasn’t feeling anxious in that moment).

Has this happened to anyone before? I want to go the gym, but I’m scared this will happen again.